Tortilla de clara de huevo con verduras
Common Food
35.87
% from protein22.47
% from carbs22.47
% from fatNutrition Facts
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Tortilla de clara de huevo con verduras Nutrients FAQs
Nutrients
- Vitamin A:Tortilla de clara de huevo con verduras has 432.783 IU of Vitamin A.
- Vitamin B-12:Tortilla de clara de huevo con verduras has 0.1594 UG of Vitamin B-12.
- Vitamin B-6:Tortilla de clara de huevo con verduras has 0.1893 mg of Vitamin B-6.
- Vitamin C:Tortilla de clara de huevo con verduras has 50.9831 mg of Vitamin C.
- Vitamin D:Tortilla de clara de huevo con verduras has 6.125 IU of Vitamin D.
- Tortilla de clara de huevo con verduras has 43.9212mg of Calcium.
- Tortilla de clara de huevo con verduras has 810.6277mg of Sodium, Na.
- Tortilla de clara de huevo con verduras has 347.9214mg of Potassium, K.
- Tortilla de clara de huevo con verduras has 0.3987mg of Iron.
What is the calorie content of Tortilla de clara de huevo con verduras?
A typical serving 1 omelet (218.21 grams) of Tortilla de clara de huevo con verduras contains approximately 137 calories.
You can check the exact calorie content by logging Tortilla de clara de huevo con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla de clara de huevo con verduras have?
The amount of fat in Tortilla de clara de huevo con verduras depends on the ingredients and preparation method. On average, one serving 1 omelet (218.21 grams) of Tortilla de clara de huevo con verduras contains approximately 6.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla de clara de huevo con verduras have?
The protein content in Tortilla de clara de huevo con verduras depends on the ingredients exists in it. On average, 1 omelet (218.21 grams) of Tortilla de clara de huevo con verduras contains approximately 12.32 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla de clara de huevo con verduras, Download Nutribit app for healthier you!
How much sugar does a Tortilla de clara de huevo con verduras have?
On average, 1 omelet (218.21 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de clara de huevo con verduras.
How Much carbohydrates (carbs) is in Tortilla de clara de huevo con verduras?
The amount of carbohydrates (carbs) in Tortilla de clara de huevo con verduras depends on its serving size and preparation. On average, 1 omelet (218.21 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla de clara de huevo con verduras.
How Much Fiber is in Tortilla de clara de huevo con verduras?
Tortilla de clara de huevo con verduras contains approximately 1.69 grams of fiber in 1 omelet (218.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de clara de huevo con verduras for healthier you!
What vitamins and minerals are in a Tortilla de clara de huevo con verduras?
Vitamins in Tortilla de clara de huevo con verduras:
Tortilla de clara de huevo con verduras contains following minerals:
General
Does Tortilla de clara de huevo con verduras contain caffeine?
Tortilla de clara de huevo con verduras does not contain any caffeine.
Does Tortilla de clara de huevo con verduras contain alcohol?
Tortilla de clara de huevo con verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla de clara de huevo con verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de clara de huevo con verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla de clara de huevo con verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla de clara de huevo con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de clara de huevo con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla de clara de huevo con verduras for free?
Yes! Since Tortilla de clara de huevo con verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla de clara de huevo con verduras with water tracking feature?
Nutribit automatically calculates the water content of Tortilla de clara de huevo con verduras and adds it to your daily hydration log. Simply log Tortilla de clara de huevo con verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla de clara de huevo con verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de clara de huevo con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla de clara de huevo con verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla de clara de huevo con verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla de clara de huevo con verduras
Protein in Tortilla de clara de huevo con verduras supports building and repairing tissues.
Builds and repairs tissues in Tortilla de clara de huevo con verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla de clara de huevo con verduras supports immune function.
Supports immune function in Tortilla de clara de huevo con verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla de clara de huevo con verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla de clara de huevo con verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla de clara de huevo con verduras provides energy.
Provides energy in Tortilla de clara de huevo con verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla de clara de huevo con verduras supports muscle growth and strength.
Supports muscle growth and strength in Tortilla de clara de huevo con verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla de clara de huevo con verduras helps in weight management.
Helps in weight management in Tortilla de clara de huevo con verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla de clara de huevo con verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla de clara de huevo con verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla de clara de huevo con verduras supports bone health.
Supports bone health in Tortilla de clara de huevo con verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla de clara de huevo con verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla de clara de huevo con verduras is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla de clara de huevo con verduras regulates blood sugar levels.
Regulates blood sugar levels in Tortilla de clara de huevo con verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tortilla de clara de huevo con verduras supports antioxidant protection.
Antioxidant Protection in Tortilla de clara de huevo con verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla de clara de huevo con verduras supports thyroid function.
Thyroid Function in Tortilla de clara de huevo con verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla de clara de huevo con verduras supports immune system health.
Immune System Support in Tortilla de clara de huevo con verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla de clara de huevo con verduras supports heart health.
Heart Health in Tortilla de clara de huevo con verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla de clara de huevo con verduras supports cancer prevention.
Cancer Prevention in Tortilla de clara de huevo con verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla de clara de huevo con verduras supports cognitive function.
Cognitive Function in Tortilla de clara de huevo con verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla de clara de huevo con verduras supports skin health.
Skin Health in Tortilla de clara de huevo con verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla de clara de huevo con verduras supports reproductive health.
Reproductive Health in Tortilla de clara de huevo con verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla de clara de huevo con verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla de clara de huevo con verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortilla de clara de huevo con verduras supports fluid balance.
Maintains Fluid Balance in Tortilla de clara de huevo con verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla de clara de huevo con verduras supports nerve function.
Supports Nerve Function in Tortilla de clara de huevo con verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla de clara de huevo con verduras helps regulate blood pressure.
Regulates Blood Pressure in Tortilla de clara de huevo con verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla de clara de huevo con verduras supports muscle function.
Aids Muscle Function in Tortilla de clara de huevo con verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla de clara de huevo con verduras aids nutrient absorption.
Improves Nutrient Absorption in Tortilla de clara de huevo con verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla de clara de huevo con verduras helps balance pH levels.
Balances pH Levels in Tortilla de clara de huevo con verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla de clara de huevo con verduras supports bone health.
Supports Bone Health in Tortilla de clara de huevo con verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 1 omelet Tortilla de clara de huevo con verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.