Tortilla de espinaca

Common Food

Total Energy

234

kcal

69.23

% from carbs

10.9

% from protein

19.86

% from fats

In 72 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.3g

6.3%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Sodium, Na

344.2mg

15%

Potassium, K

94.3mg

2%

Total Carbohydrates

40g

14.6%

Fiber

2.4g

8.5%

Protein

6.3g

12.5%

Water

19.3g

Ash

1.3g

Energy

979.2kJ

Calcium, Ca

28.1mg

Iron, Fe

2.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

89.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

16.8UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.4mg

Folate, total

88.6UG

Folic acid

79.9UG

Folate, food

8.6UG

Folate, DFE

144.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de espinaca

A typical serving 1 tortilla (approx 10" dia) of Tortilla de espinaca (72 grams) contains approximately 234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de espinaca depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Tortilla de espinaca contains approximately 5.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de espinaca depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) of Tortilla de espinaca (about 72 grams) contains approximately 6.264 grams of protein.

On average, 1 tortilla (approx 10" dia) (about 72 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (approx 10" dia) (about 72 grams) contains about 40.032 grams of carbohydrates.

Tortilla de espinaca contains approximately 2.376 grams of fiber in 1 tortilla (approx 10" dia) (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 tortilla (approx 10" dia) Tortilla de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.