Tortilla japonesa arroz frito
Common Food
20.44
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
More items Like Tortilla japonesa arroz frito
Tortilla arroz frito japonesa
Common Food
Tortilla de arroz frito japonesa
Common Food
Tortilla de arroz frito
Common Food
Tortilla japonesa
Common Food
Arroz frito
Common Food
Bola de arroz japonesa
Common Food
Arroz frito combinado
Common Food
Arroz frito filipino
Common Food
Arroz frito japonés
Common Food
Arroz frito tailandés
Common Food
Arroz frito vegetariano
Common Food
Arroz frito yangzhou
Common Food
Arroz frito al curry
Common Food
Arroz frito con ajo
Common Food
Arroz frito con aceitunas
Common Food
Arroz frito con albahaca
Common Food
Arroz frito con bistec
Common Food
Arroz frito con camarones
Common Food
Arroz frito con cerdo
Common Food
Arroz frito con champiñones
Common Food
Arroz frito con curry
Common Food
Arroz frito con huevo
Common Food
Arroz frito con kimchi
Common Food
Tortilla japonesa arroz frito Nutrients FAQs
Nutrients
- Vitamin A:Tortilla japonesa arroz frito has 1394.2437 IU of Vitamin A.
- Vitamin B-12:Tortilla japonesa arroz frito has 0.5453 UG of Vitamin B-12.
- Vitamin B-6:Tortilla japonesa arroz frito has 0.2958 mg of Vitamin B-6.
- Vitamin C:Tortilla japonesa arroz frito has 1.6958 mg of Vitamin C.
- Vitamin D:Tortilla japonesa arroz frito has 32.9264 IU of Vitamin D.
- Vitamin K:Tortilla japonesa arroz frito has 5.5948 UG of Vitamin K.
- Tortilla japonesa arroz frito has 132.5366mg of Calcium.
- Tortilla japonesa arroz frito has 310.8226mg of Sodium, Na.
- Tortilla japonesa arroz frito has 250.2869mg of Potassium, K.
- Tortilla japonesa arroz frito has 1.2737mg of Iron.
What is the calorie content of Tortilla japonesa arroz frito?
A typical serving 1 taza (194.9 grams) of Tortilla japonesa arroz frito contains approximately 338 calories.
You can check the exact calorie content by logging Tortilla japonesa arroz frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla japonesa arroz frito have?
The amount of fat in Tortilla japonesa arroz frito depends on the ingredients and preparation method. On average, one serving 1 taza (194.9 grams) of Tortilla japonesa arroz frito contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla japonesa arroz frito have?
The protein content in Tortilla japonesa arroz frito depends on the ingredients exists in it. On average, 1 taza (194.9 grams) of Tortilla japonesa arroz frito contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla japonesa arroz frito, Download Nutribit app for healthier you!
How much sugar does a Tortilla japonesa arroz frito have?
On average, 1 taza (194.9 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla japonesa arroz frito.
How Much carbohydrates (carbs) is in Tortilla japonesa arroz frito?
The amount of carbohydrates (carbs) in Tortilla japonesa arroz frito depends on its serving size and preparation. On average, 1 taza (194.9 grams) contains about 24.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla japonesa arroz frito.
How Much Fiber is in Tortilla japonesa arroz frito?
Tortilla japonesa arroz frito contains approximately 1.52 grams of fiber in 1 taza (194.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla japonesa arroz frito for healthier you!
What vitamins and minerals are in a Tortilla japonesa arroz frito?
Vitamins in Tortilla japonesa arroz frito:
Tortilla japonesa arroz frito contains following minerals:
General
Does Tortilla japonesa arroz frito contain caffeine?
Tortilla japonesa arroz frito does not contain any caffeine.
Does Tortilla japonesa arroz frito contain alcohol?
Tortilla japonesa arroz frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla japonesa arroz frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla japonesa arroz frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla japonesa arroz frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla japonesa arroz frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla japonesa arroz frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla japonesa arroz frito for free?
Yes! Since Tortilla japonesa arroz frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla japonesa arroz frito with water tracking feature?
Nutribit automatically calculates the water content of Tortilla japonesa arroz frito and adds it to your daily hydration log. Simply log Tortilla japonesa arroz frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla japonesa arroz frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla japonesa arroz frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla japonesa arroz frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla japonesa arroz frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla japonesa arroz frito
Protein, Vitamin A and Vitamin B-12 in Tortilla japonesa arroz frito supports bone health.
Protein in Tortilla japonesa arroz frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortilla japonesa arroz frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tortilla japonesa arroz frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortilla japonesa arroz frito supports building and repairing tissues.
Builds and repairs tissues in Tortilla japonesa arroz frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla japonesa arroz frito supports immune function.
Supports immune function in Tortilla japonesa arroz frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla japonesa arroz frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla japonesa arroz frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla japonesa arroz frito provides energy.
Provides energy in Tortilla japonesa arroz frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla japonesa arroz frito supports muscle growth and strength.
Supports muscle growth and strength in Tortilla japonesa arroz frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla japonesa arroz frito helps in weight management.
Helps in weight management in Tortilla japonesa arroz frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla japonesa arroz frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla japonesa arroz frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla japonesa arroz frito improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla japonesa arroz frito is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla japonesa arroz frito regulates blood sugar levels.
Regulates blood sugar levels in Tortilla japonesa arroz frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortilla japonesa arroz frito supports eye health.
Vitamin A in Tortilla japonesa arroz frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortilla japonesa arroz frito boosts immune function.
Vitamin A in Tortilla japonesa arroz frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortilla japonesa arroz frito promotes healthy skin.
Vitamin A in Tortilla japonesa arroz frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortilla japonesa arroz frito enhances reproductive health.
Vitamin A in Tortilla japonesa arroz frito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortilla japonesa arroz frito reduces the risk of certain cancers.
Vitamin A in Tortilla japonesa arroz frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortilla japonesa arroz frito promotes healthy development during pregnancy.
Vitamin A in Tortilla japonesa arroz frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortilla japonesa arroz frito maintains healthy mucous membranes.
Vitamin A in Tortilla japonesa arroz frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortilla japonesa arroz frito improves wound healing.
Vitamin A in Tortilla japonesa arroz frito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortilla japonesa arroz frito may reduce the risk of macular degeneration.
Vitamin A in Tortilla japonesa arroz frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tortilla japonesa arroz frito supports red blood cell production
Vitamin B12 in Tortilla japonesa arroz frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla japonesa arroz frito boosts energy levels
Vitamin B12 in Tortilla japonesa arroz frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla japonesa arroz frito promotes brain health
Vitamin B12 in Tortilla japonesa arroz frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla japonesa arroz frito aids in DNA synthesis
Vitamin B12 in Tortilla japonesa arroz frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla japonesa arroz frito improves mood and mental health
Vitamin B12 in Tortilla japonesa arroz frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla japonesa arroz frito maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla japonesa arroz frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla japonesa arroz frito prevents birth defects
Vitamin B12 in Tortilla japonesa arroz frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla japonesa arroz frito reduces risk of macular degeneration
Vitamin B12 in Tortilla japonesa arroz frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla japonesa arroz frito supports cardiovascular health
Vitamin B12 in Tortilla japonesa arroz frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortilla japonesa arroz frito supports antioxidant protection.
Antioxidant Protection in Tortilla japonesa arroz frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla japonesa arroz frito supports thyroid function.
Thyroid Function in Tortilla japonesa arroz frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla japonesa arroz frito supports immune system health.
Immune System Support in Tortilla japonesa arroz frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla japonesa arroz frito supports heart health.
Heart Health in Tortilla japonesa arroz frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla japonesa arroz frito supports cancer prevention.
Cancer Prevention in Tortilla japonesa arroz frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla japonesa arroz frito supports cognitive function.
Cognitive Function in Tortilla japonesa arroz frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla japonesa arroz frito supports skin health.
Skin Health in Tortilla japonesa arroz frito helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla japonesa arroz frito supports reproductive health.
Reproductive Health in Tortilla japonesa arroz frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla japonesa arroz frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla japonesa arroz frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tortilla japonesa arroz frito boosts immune system
Boosts Immune System in Tortilla japonesa arroz frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tortilla japonesa arroz frito promotes wound healing
Promotes Wound Healing in Tortilla japonesa arroz frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tortilla japonesa arroz frito supports growth and development
Supports Growth and Development in Tortilla japonesa arroz frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tortilla japonesa arroz frito improves skin health
Improves Skin Health in Tortilla japonesa arroz frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tortilla japonesa arroz frito enhances brain function
Enhances Brain Function in Tortilla japonesa arroz frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tortilla japonesa arroz frito regulates hormonal balance
Regulates Hormonal Balance in Tortilla japonesa arroz frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tortilla japonesa arroz frito supports healthy vision
Supports Healthy Vision in Tortilla japonesa arroz frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tortilla japonesa arroz frito improves digestive health
Improves Digestive Health in Tortilla japonesa arroz frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tortilla japonesa arroz frito maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tortilla japonesa arroz frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tortilla japonesa arroz frito reduces inflammation
Reduces Inflammation in Tortilla japonesa arroz frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 1 taza Tortilla japonesa arroz frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.