Tortilla japonesa arroz frito

Common Food

Total Energy

338.4

kcal

29.06

% from carbs

20.44

% from protein

50.5

% from fats

In 194.9 g

% daily value

Total Fat

19g

29.2%

Saturated

5.7g

28.7%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

9.7g

Cholesterol

156.4mg

52.1%

Sodium, Na

310.8mg

13.5%

Potassium, K

250.3mg

5.3%

Total Carbohydrates

24.6g

8.9%

Fiber

1.5g

5.4%

Sugars

2.5g

5%

Protein

17.3g

34.6%

Water

132.4g

Ash

2g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.6g

Energy

1416.4kJ

Calcium, Ca

132.5mg

Iron, Fe

1.3mg

Magnesium, Mg

31.6mg

Phosphorus, P

232.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.4mg

Selenium, Se

27.6UG

Vitamin A, IU

1394.2IU

Retinol

93.5UG

Vitamin A, RAE

146.7UG

Carotene, beta

530.1UG

Carotene, alpha

234.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

32.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.4UG

Lycopene

546.8UG

Lutein + zeaxanthin

322.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

26.6UG

Vitamin B-12

0.5UG

Choline, total

121.7mg

Vitamin K (Menaquinone-4)

5.6UG

Vitamin K (phylloquinone)

10.6UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Betaine

5.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

0.6g

Proline

0.8g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.7g

SFA 18:0

1.1g

MUFA 18:1

8.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

18.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tortilla japonesa arroz frito

A typical serving 1 taza of Tortilla japonesa arroz frito (194.9 grams) contains approximately 338.3984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla japonesa arroz frito depends on the ingredients and preparation method. On average, one serving 1 taza (194.9 grams) of Tortilla japonesa arroz frito contains approximately 19.0105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla japonesa arroz frito depends on the ingredients exists in it. On average, 1 taza of Tortilla japonesa arroz frito (about 194.9 grams) contains approximately 17.2981 grams of protein.

On average, 1 taza (about 194.9 grams) contains about 2.5089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194.9 grams) contains about 24.5715 grams of carbohydrates.

Tortilla japonesa arroz frito contains approximately 1.5209 grams of fiber in 1 taza (about 194.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tortilla arroz frito japonesa

Common Food

338 kcal

Tortilla de arroz frito japonesa

Common Food

338 kcal

Tortilla de arroz frito

Common Food

338 kcal

Tortilla japonesa

Common Food

103 kcal

Arroz frito

Common Food

238 kcal

Bola de arroz japonesa

Common Food

232 kcal

Arroz frito combinado

Common Food

358 kcal

Arroz frito filipino

Common Food

279 kcal

Arroz frito japonés

Common Food

253 kcal

Arroz frito tailandés

Common Food

378 kcal

Arroz frito vegetariano

Common Food

279 kcal

Arroz frito yangzhou

Common Food

244 kcal

Arroz frito al curry

Common Food

238 kcal

Arroz frito con ajo

Common Food

279 kcal

Arroz frito con aceitunas

Common Food

618 kcal

Arroz frito con albahaca

Common Food

273 kcal

Arroz frito con bistec

Common Food

337 kcal

Arroz frito con camarones

Common Food

244 kcal

Arroz frito con cerdo

Common Food

324 kcal

Arroz frito con champiñones

Common Food

279 kcal

Arroz frito con curry

Common Food

238 kcal

Arroz frito con huevo

Common Food

238 kcal

Arroz frito con kimchi

Common Food

305 kcal

How to burn 338 calories?

The amount of exercise required to burn off 1 taza Tortilla japonesa arroz frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.