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Common Food
103
kcal Energy
16.5%
% from carbs
29.6%
% from protein
53.9%
% from fats
In 76.22 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 194.9 taza
338.3984
kcal
Serving Size: 194.9 taza
338.3984
kcal
Serving Size: 194.9 taza
338.3984
kcal
Serving Size: 230 eggplant
80.5
kcal
Serving Size: 114 medium (2" dia, 5" long, raw)
102.6
kcal
Serving Size: 67.26 trozo
176.4873
kcal
Serving Size: 240.29 taza
431.0739
kcal
Serving Size: 240.29 taza
431.0739
kcal
Serving Size: 130 sweetpotato, 5" long
111.8
kcal
Serving Size: 75.22 plum
34.25
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 142.22 trozo
232.1251
kcal
Serving Size: 240.29 taza
431.0739
kcal
Serving Size: 114 cups
119.4238
kcal
Serving Size: 32.49 medium piece
74.1781
kcal
Serving Size: 65.5 croquette
158.2042
kcal
Serving Size: 88.19 3 oz
118.973
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
A typical serving 1 egg of Tortilla japonesa (76.22 grams) contains approximately 102.9676 calories. You can check the exact calorie content by logging Tortilla japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tortilla japonesa depends on the ingredients and preparation method. On average, one serving 1 egg (76.22 grams) of Tortilla japonesa contains approximately 6.012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tortilla japonesa depends on the ingredients exists in it. On average, 1 egg of Tortilla japonesa (about 76.22 grams) contains approximately 7.4449 grams of protein.
The protein content in Tortilla japonesa depends on the ingredients exists in it. On average, 1 egg of Tortilla japonesa (about 76.22 grams) contains approximately 7.4449 grams of protein.
On average, 1 egg (about 76.22 grams) contains about 3.8793 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 egg (about 76.22 grams) contains about 3.8793 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 egg (about 76.22 grams) contains about 4.1445 grams of carbohydrates.
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tortilla japonesa contains approximately 0.006 grams of fiber in 1 egg (about 76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tortilla japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Tortilla japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Tortilla japonesa and adds it to your daily hydration log. Simply log Tortilla japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tortilla japonesa data can be accessed offline in the Nutribit app anytime anywhere!