Tortilla japonesa
Common Food
29.64
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Tortilla japonesa Nutrients FAQs
Nutrients
- Vitamin A:Tortilla japonesa has 303.2738 IU of Vitamin A.
- Vitamin B-12:Tortilla japonesa has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:Tortilla japonesa has 0.1021 mg of Vitamin B-6.
- Vitamin C:Tortilla japonesa has 0.0146 mg of Vitamin C.
- Vitamin D:Tortilla japonesa has 45.92 IU of Vitamin D.
- Tortilla japonesa has 32.0171mg of Calcium.
- Tortilla japonesa has 144.1834mg of Sodium, Na.
- Tortilla japonesa has 100.0811mg of Potassium, K.
- Tortilla japonesa has 1.0019mg of Iron.
What is the calorie content of Tortilla japonesa?
A typical serving 1 egg (76.22 grams) of Tortilla japonesa contains approximately 103 calories.
You can check the exact calorie content by logging Tortilla japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla japonesa have?
The amount of fat in Tortilla japonesa depends on the ingredients and preparation method. On average, one serving 1 egg (76.22 grams) of Tortilla japonesa contains approximately 6.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla japonesa have?
The protein content in Tortilla japonesa depends on the ingredients exists in it. On average, 1 egg (76.22 grams) of Tortilla japonesa contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla japonesa, Download Nutribit app for healthier you!
How much sugar does a Tortilla japonesa have?
On average, 1 egg (76.22 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla japonesa.
How Much carbohydrates (carbs) is in Tortilla japonesa?
The amount of carbohydrates (carbs) in Tortilla japonesa depends on its serving size and preparation. On average, 1 egg (76.22 grams) contains about 4.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla japonesa.
How Much Fiber is in Tortilla japonesa?
Tortilla japonesa contains approximately 0.01 grams of fiber in 1 egg (76.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla japonesa for healthier you!
What vitamins and minerals are in a Tortilla japonesa?
Vitamins in Tortilla japonesa:
Tortilla japonesa contains following minerals:
General
Does Tortilla japonesa contain caffeine?
Tortilla japonesa does not contain any caffeine.
Does Tortilla japonesa contain alcohol?
Tortilla japonesa contains approximately 0g of alcohol in 1 egg (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tortilla japonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla japonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla japonesa for free?
Yes! Since Tortilla japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla japonesa with water tracking feature?
Nutribit automatically calculates the water content of Tortilla japonesa and adds it to your daily hydration log. Simply log Tortilla japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla japonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla japonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla japonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla japonesa
Vitamin B-12 in Tortilla japonesa supports red blood cell production
Vitamin B12 in Tortilla japonesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla japonesa boosts energy levels
Vitamin B12 in Tortilla japonesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla japonesa promotes brain health
Vitamin B12 in Tortilla japonesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla japonesa aids in DNA synthesis
Vitamin B12 in Tortilla japonesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla japonesa improves mood and mental health
Vitamin B12 in Tortilla japonesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla japonesa supports bone health
Vitamin B12 in Tortilla japonesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tortilla japonesa maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla japonesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla japonesa prevents birth defects
Vitamin B12 in Tortilla japonesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla japonesa reduces risk of macular degeneration
Vitamin B12 in Tortilla japonesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla japonesa supports cardiovascular health
Vitamin B12 in Tortilla japonesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortilla japonesa supports antioxidant protection.
Antioxidant Protection in Tortilla japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla japonesa supports thyroid function.
Thyroid Function in Tortilla japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla japonesa supports immune system health.
Immune System Support in Tortilla japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla japonesa supports heart health.
Heart Health in Tortilla japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla japonesa supports cancer prevention.
Cancer Prevention in Tortilla japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla japonesa supports cognitive function.
Cognitive Function in Tortilla japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla japonesa supports skin health.
Skin Health in Tortilla japonesa helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla japonesa supports reproductive health.
Reproductive Health in Tortilla japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla japonesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 egg Tortilla japonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.