Tortilla de arroz frito japonesa

Common Food

Total Energy

338.4

kcal

29.06

% from carbs

20.44

% from protein

50.5

% from fats

In 194.9 g

% daily value

Total Fat

19g

29.2%

Saturated

5.7g

28.7%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

9.7g

Cholesterol

156.4mg

52.1%

Sodium, Na

310.8mg

13.5%

Potassium, K

250.3mg

5.3%

Total Carbohydrates

24.6g

8.9%

Fiber

1.5g

5.4%

Sugars

2.5g

5%

Protein

17.3g

34.6%

Water

132.4g

Ash

2g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.6g

Energy

1416.4kJ

Calcium, Ca

132.5mg

Iron, Fe

1.3mg

Magnesium, Mg

31.6mg

Phosphorus, P

232.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.4mg

Selenium, Se

27.6UG

Vitamin A, IU

1394.2IU

Retinol

93.5UG

Vitamin A, RAE

146.7UG

Carotene, beta

530.1UG

Carotene, alpha

234.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

32.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.4UG

Lycopene

546.8UG

Lutein + zeaxanthin

322.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

26.6UG

Vitamin B-12

0.5UG

Choline, total

121.7mg

Vitamin K (Menaquinone-4)

5.6UG

Vitamin K (phylloquinone)

10.6UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Betaine

5.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

0.6g

Proline

0.8g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.7g

SFA 18:0

1.1g

MUFA 18:1

8.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

18.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de arroz frito japonesa

A typical serving 1 taza of Tortilla de arroz frito japonesa (194.9 grams) contains approximately 338.3984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de arroz frito japonesa depends on the ingredients and preparation method. On average, one serving 1 taza (194.9 grams) of Tortilla de arroz frito japonesa contains approximately 19.0105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de arroz frito japonesa depends on the ingredients exists in it. On average, 1 taza of Tortilla de arroz frito japonesa (about 194.9 grams) contains approximately 17.2981 grams of protein.

On average, 1 taza (about 194.9 grams) contains about 2.5089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194.9 grams) contains about 24.5715 grams of carbohydrates.

Tortilla de arroz frito japonesa contains approximately 1.5209 grams of fiber in 1 taza (about 194.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 1 taza Tortilla de arroz frito japonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.