Tortilla de arroz frito japonesa

Common Food

20.44

% from protein

29.03

% from carbs

29.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194.9 g(195g)
Amount per serving
Calories
338.4
% Daily value*

Total Fat 19 g
29.2%

Saturated 5.7 g
28.7%

Trans Fats 0.2 g

Polyunsaturated 2.7 g

Monounsaturated 9.7 g

Cholesterol 156.4 mg
52.1%

Sodium, Na 310.8 mg
13.5%

Potassium, K 250.3 mg
5.3%

Total Carbohydrates 24.6 g
8.9%

Fiber 1.5 g
5.4%

Sugars 2.5 g
5%

Protein 17.3 g
34.6%

Water 132.4 g

Vitamin A 1394.2 IU

Retinol 93.5 UG

Vitamin A, RAE 146.7 UG

Carotene, beta 530.1 UG

Carotene, alpha 234.9 UG

Vitamin E 1.7 mg

Vitamin D 32.9 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 546.8 UG

Lutein + zeaxanthin 322.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 26.6 UG

Folic acid 0 UG

Folate, food 26.6 UG

Folate, DFE 26.6 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 5.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 132.5 mg

Iron 1.3 mg

Magnesium 31.6 mg

Phosphorus, P 232.5 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 5.3 UG

Manganese, Mn 0.4 mg

Selenium 27.6 UG

Ash 2 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1416.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.8 g

Tortilla de arroz frito japonesa Nutrients FAQs

Nutrients

What is the calorie content of Tortilla de arroz frito japonesa?

A typical serving 1 taza (194.9 grams) of Tortilla de arroz frito japonesa contains approximately 338 calories.

You can check the exact calorie content by logging Tortilla de arroz frito japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla de arroz frito japonesa have?

The amount of fat in Tortilla de arroz frito japonesa depends on the ingredients and preparation method. On average, one serving 1 taza (194.9 grams) of Tortilla de arroz frito japonesa contains approximately 19.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla de arroz frito japonesa have?

The protein content in Tortilla de arroz frito japonesa depends on the ingredients exists in it. On average, 1 taza (194.9 grams) of Tortilla de arroz frito japonesa contains approximately 17.3 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla de arroz frito japonesa, Download Nutribit app for healthier you!

How much sugar does a Tortilla de arroz frito japonesa have?

On average, 1 taza (194.9 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de arroz frito japonesa.

How Much carbohydrates (carbs) is in Tortilla de arroz frito japonesa?

The amount of carbohydrates (carbs) in Tortilla de arroz frito japonesa depends on its serving size and preparation. On average, 1 taza (194.9 grams) contains about 24.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla de arroz frito japonesa.

How Much Fiber is in Tortilla de arroz frito japonesa?

Tortilla de arroz frito japonesa contains approximately 1.52 grams of fiber in 1 taza (194.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de arroz frito japonesa for healthier you!

What vitamins and minerals are in a Tortilla de arroz frito japonesa?

Vitamins in Tortilla de arroz frito japonesa:

  • Vitamin A:Tortilla de arroz frito japonesa has 1394.2437 IU of Vitamin A.
  • Vitamin B-12:Tortilla de arroz frito japonesa has 0.5453 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla de arroz frito japonesa has 0.2958 mg of Vitamin B-6.
  • Vitamin C:Tortilla de arroz frito japonesa has 1.6958 mg of Vitamin C.
  • Vitamin D:Tortilla de arroz frito japonesa has 32.9264 IU of Vitamin D.
  • Vitamin K:Tortilla de arroz frito japonesa has 5.5948 UG of Vitamin K.

Tortilla de arroz frito japonesa contains following minerals:

  • Tortilla de arroz frito japonesa has 132.5366mg of Calcium.
  • Tortilla de arroz frito japonesa has 310.8226mg of Sodium, Na.
  • Tortilla de arroz frito japonesa has 250.2869mg of Potassium, K.
  • Tortilla de arroz frito japonesa has 1.2737mg of Iron.

General

Does Tortilla de arroz frito japonesa contain caffeine?

Tortilla de arroz frito japonesa does not contain any caffeine.

Does Tortilla de arroz frito japonesa contain alcohol?

Tortilla de arroz frito japonesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla de arroz frito japonesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de arroz frito japonesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla de arroz frito japonesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla de arroz frito japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de arroz frito japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla de arroz frito japonesa for free?

Yes! Since Tortilla de arroz frito japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla de arroz frito japonesa with water tracking feature?

Nutribit automatically calculates the water content of Tortilla de arroz frito japonesa and adds it to your daily hydration log. Simply log Tortilla de arroz frito japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla de arroz frito japonesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de arroz frito japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla de arroz frito japonesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla de arroz frito japonesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla de arroz frito japonesa

Protein, Vitamin A and Vitamin B-12 in Tortilla de arroz frito japonesa supports bone health.

  • Protein in Tortilla de arroz frito japonesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tortilla de arroz frito japonesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tortilla de arroz frito japonesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tortilla de arroz frito japonesa supports building and repairing tissues.

Builds and repairs tissues in Tortilla de arroz frito japonesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla de arroz frito japonesa supports immune function.

Supports immune function in Tortilla de arroz frito japonesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla de arroz frito japonesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla de arroz frito japonesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla de arroz frito japonesa provides energy.

Provides energy in Tortilla de arroz frito japonesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla de arroz frito japonesa supports muscle growth and strength.

Supports muscle growth and strength in Tortilla de arroz frito japonesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla de arroz frito japonesa helps in weight management.

Helps in weight management in Tortilla de arroz frito japonesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla de arroz frito japonesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla de arroz frito japonesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla de arroz frito japonesa improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla de arroz frito japonesa is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla de arroz frito japonesa regulates blood sugar levels.

Regulates blood sugar levels in Tortilla de arroz frito japonesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tortilla de arroz frito japonesa supports eye health.

Vitamin A in Tortilla de arroz frito japonesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortilla de arroz frito japonesa boosts immune function.

Vitamin A in Tortilla de arroz frito japonesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tortilla de arroz frito japonesa promotes healthy skin.

Vitamin A in Tortilla de arroz frito japonesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tortilla de arroz frito japonesa enhances reproductive health.

Vitamin A in Tortilla de arroz frito japonesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortilla de arroz frito japonesa reduces the risk of certain cancers.

Vitamin A in Tortilla de arroz frito japonesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortilla de arroz frito japonesa promotes healthy development during pregnancy.

Vitamin A in Tortilla de arroz frito japonesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortilla de arroz frito japonesa maintains healthy mucous membranes.

Vitamin A in Tortilla de arroz frito japonesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortilla de arroz frito japonesa improves wound healing.

Vitamin A in Tortilla de arroz frito japonesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortilla de arroz frito japonesa may reduce the risk of macular degeneration.

Vitamin A in Tortilla de arroz frito japonesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tortilla de arroz frito japonesa supports red blood cell production

Vitamin B12 in Tortilla de arroz frito japonesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortilla de arroz frito japonesa boosts energy levels

Vitamin B12 in Tortilla de arroz frito japonesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortilla de arroz frito japonesa promotes brain health

Vitamin B12 in Tortilla de arroz frito japonesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortilla de arroz frito japonesa aids in DNA synthesis

Vitamin B12 in Tortilla de arroz frito japonesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortilla de arroz frito japonesa improves mood and mental health

Vitamin B12 in Tortilla de arroz frito japonesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortilla de arroz frito japonesa maintains healthy skin, hair, and nails

Vitamin B12 in Tortilla de arroz frito japonesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortilla de arroz frito japonesa prevents birth defects

Vitamin B12 in Tortilla de arroz frito japonesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortilla de arroz frito japonesa reduces risk of macular degeneration

Vitamin B12 in Tortilla de arroz frito japonesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortilla de arroz frito japonesa supports cardiovascular health

Vitamin B12 in Tortilla de arroz frito japonesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tortilla de arroz frito japonesa supports antioxidant protection.

Antioxidant Protection in Tortilla de arroz frito japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla de arroz frito japonesa supports thyroid function.

Thyroid Function in Tortilla de arroz frito japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla de arroz frito japonesa supports immune system health.

Immune System Support in Tortilla de arroz frito japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla de arroz frito japonesa supports heart health.

Heart Health in Tortilla de arroz frito japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla de arroz frito japonesa supports cancer prevention.

Cancer Prevention in Tortilla de arroz frito japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla de arroz frito japonesa supports cognitive function.

Cognitive Function in Tortilla de arroz frito japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla de arroz frito japonesa supports skin health.

Skin Health in Tortilla de arroz frito japonesa helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla de arroz frito japonesa supports reproductive health.

Reproductive Health in Tortilla de arroz frito japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla de arroz frito japonesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla de arroz frito japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tortilla de arroz frito japonesa boosts immune system

Boosts Immune System in Tortilla de arroz frito japonesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortilla de arroz frito japonesa promotes wound healing

Promotes Wound Healing in Tortilla de arroz frito japonesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortilla de arroz frito japonesa supports growth and development

Supports Growth and Development in Tortilla de arroz frito japonesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortilla de arroz frito japonesa improves skin health

Improves Skin Health in Tortilla de arroz frito japonesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tortilla de arroz frito japonesa enhances brain function

Enhances Brain Function in Tortilla de arroz frito japonesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortilla de arroz frito japonesa regulates hormonal balance

Regulates Hormonal Balance in Tortilla de arroz frito japonesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortilla de arroz frito japonesa supports healthy vision

Supports Healthy Vision in Tortilla de arroz frito japonesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortilla de arroz frito japonesa improves digestive health

Improves Digestive Health in Tortilla de arroz frito japonesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortilla de arroz frito japonesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortilla de arroz frito japonesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortilla de arroz frito japonesa reduces inflammation

Reduces Inflammation in Tortilla de arroz frito japonesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 338 calories?

The amount of exercise required to burn off 1 taza Tortilla de arroz frito japonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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