Tortita de pescado crujiente lean cuisine

Common Food

21.75

% from protein

50.93

% from carbs

50.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385 g(385g)
Amount per serving
Calories
492.8
% Daily value*

Total Fat 15 g
23%

Saturated 3.4 g
16.9%

Polyunsaturated 4.2 g

Monounsaturated 4.8 g

Cholesterol 53.9 mg
18%

Sodium, Na 1255.1 mg
54.6%

Potassium, K 885.5 mg
18.8%

Total Carbohydrates 62.8 g
22.8%

Fiber 5 g
17.9%

Sugars 18.6 g
37.1%

Protein 26.8 g
53.7%

Water 274 g

Vitamin A 1228.2 IU

Retinol 130.9 UG

Vitamin A, RAE 169.4 UG

Carotene, beta 477.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 7.7 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1259 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.9 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.5 mg

Riboflavin 1 mg

Niacin 11.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 92.4 UG

Folic acid 27 UG

Folate, food 61.6 UG

Folate, DFE 111.7 UG

Vitamin B-12 1.3 UG

Choline, total 65.8 mg

Vitamin K (phylloquinone) 44.3 UG

Calcium 104 mg

Iron 3 mg

Magnesium 69.3 mg

Phosphorus, P 408.1 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 30.4 UG

Ash 6.4 g

Sucrose 8.1 g

Glucose 6.5 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2063.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 24.6 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.6 g

Glutamic acid 5 g

Glycine 1 g

Proline 1.3 g

Serine 1.1 g

Tortita de pescado crujiente lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Tortita de pescado crujiente lean cuisine?

A typical serving 1 ración (385 grams) of Tortita de pescado crujiente lean cuisine contains approximately 493 calories.

You can check the exact calorie content by logging Tortita de pescado crujiente lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortita de pescado crujiente lean cuisine have?

The amount of fat in Tortita de pescado crujiente lean cuisine depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Tortita de pescado crujiente lean cuisine contains approximately 14.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortita de pescado crujiente lean cuisine have?

The protein content in Tortita de pescado crujiente lean cuisine depends on the ingredients exists in it. On average, 1 ración (385 grams) of Tortita de pescado crujiente lean cuisine contains approximately 26.83 grams of protein.

Know your exact protein requirement and how much protein you get from Tortita de pescado crujiente lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Tortita de pescado crujiente lean cuisine have?

On average, 1 ración (385 grams) contains about 18.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortita de pescado crujiente lean cuisine.

How Much carbohydrates (carbs) is in Tortita de pescado crujiente lean cuisine?

The amount of carbohydrates (carbs) in Tortita de pescado crujiente lean cuisine depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortita de pescado crujiente lean cuisine.

How Much Fiber is in Tortita de pescado crujiente lean cuisine?

Tortita de pescado crujiente lean cuisine contains approximately 5.01 grams of fiber in 1 ración (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortita de pescado crujiente lean cuisine for healthier you!

What vitamins and minerals are in a Tortita de pescado crujiente lean cuisine?

Vitamins in Tortita de pescado crujiente lean cuisine:

  • Vitamin A:Tortita de pescado crujiente lean cuisine has 1228.15 IU of Vitamin A.
  • Vitamin B-12:Tortita de pescado crujiente lean cuisine has 1.2705 UG of Vitamin B-12.
  • Vitamin B-6:Tortita de pescado crujiente lean cuisine has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Tortita de pescado crujiente lean cuisine has 3.08 mg of Vitamin C.
  • Vitamin D:Tortita de pescado crujiente lean cuisine has 7.7 IU of Vitamin D.

Tortita de pescado crujiente lean cuisine contains following minerals:

  • Tortita de pescado crujiente lean cuisine has 103.95mg of Calcium.
  • Tortita de pescado crujiente lean cuisine has 1255.1mg of Sodium, Na.
  • Tortita de pescado crujiente lean cuisine has 885.5mg of Potassium, K.
  • Tortita de pescado crujiente lean cuisine has 3.0415mg of Iron.

General

Does Tortita de pescado crujiente lean cuisine contain caffeine?

Tortita de pescado crujiente lean cuisine does not contain any caffeine.

Does Tortita de pescado crujiente lean cuisine contain alcohol?

Tortita de pescado crujiente lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortita de pescado crujiente lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortita de pescado crujiente lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortita de pescado crujiente lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortita de pescado crujiente lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortita de pescado crujiente lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortita de pescado crujiente lean cuisine for free?

Yes! Since Tortita de pescado crujiente lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortita de pescado crujiente lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Tortita de pescado crujiente lean cuisine and adds it to your daily hydration log. Simply log Tortita de pescado crujiente lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortita de pescado crujiente lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortita de pescado crujiente lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortita de pescado crujiente lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortita de pescado crujiente lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortita de pescado crujiente lean cuisine

Protein, Vitamin A and Vitamin B-12 in Tortita de pescado crujiente lean cuisine supports bone health.

  • Protein in Tortita de pescado crujiente lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tortita de pescado crujiente lean cuisine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tortita de pescado crujiente lean cuisine is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Tortita de pescado crujiente lean cuisine supports heart health.

  • Soluble fiber in Tortita de pescado crujiente lean cuisine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tortita de pescado crujiente lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tortita de pescado crujiente lean cuisine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tortita de pescado crujiente lean cuisine regulates blood sugar.

  • Fiber in Tortita de pescado crujiente lean cuisine helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tortita de pescado crujiente lean cuisine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tortita de pescado crujiente lean cuisine improves skin health.

  • Fiber in Tortita de pescado crujiente lean cuisine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tortita de pescado crujiente lean cuisine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tortita de pescado crujiente lean cuisine boosts immune function.

  • Fiber in Tortita de pescado crujiente lean cuisine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tortita de pescado crujiente lean cuisine supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Tortita de pescado crujiente lean cuisine supports bone health.

  • Magnesium in Tortita de pescado crujiente lean cuisine helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tortita de pescado crujiente lean cuisine helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tortita de pescado crujiente lean cuisine aids muscle function.

  • Magnesium in Tortita de pescado crujiente lean cuisine helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tortita de pescado crujiente lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortita de pescado crujiente lean cuisine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortita de pescado crujiente lean cuisine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortita de pescado crujiente lean cuisine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortita de pescado crujiente lean cuisine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortita de pescado crujiente lean cuisine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine enhances brain function and helps improve memory and focus.

Glucose from Tortita de pescado crujiente lean cuisine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortita de pescado crujiente lean cuisine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortita de pescado crujiente lean cuisine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortita de pescado crujiente lean cuisine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortita de pescado crujiente lean cuisine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortita de pescado crujiente lean cuisine, help regulate blood pressure and reduce hypertension risk.

Protein in Tortita de pescado crujiente lean cuisine supports building and repairing tissues.

Builds and repairs tissues in Tortita de pescado crujiente lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortita de pescado crujiente lean cuisine supports immune function.

Supports immune function in Tortita de pescado crujiente lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortita de pescado crujiente lean cuisine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortita de pescado crujiente lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortita de pescado crujiente lean cuisine provides energy.

Provides energy in Tortita de pescado crujiente lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortita de pescado crujiente lean cuisine supports muscle growth and strength.

Supports muscle growth and strength in Tortita de pescado crujiente lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortita de pescado crujiente lean cuisine helps in weight management.

Helps in weight management in Tortita de pescado crujiente lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortita de pescado crujiente lean cuisine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortita de pescado crujiente lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortita de pescado crujiente lean cuisine improves skin, hair, and nails.

Improves skin, hair, and nails in Tortita de pescado crujiente lean cuisine is essential for the health and growth of hair, skin, and nails.

Protein in Tortita de pescado crujiente lean cuisine regulates blood sugar levels.

Regulates blood sugar levels in Tortita de pescado crujiente lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tortita de pescado crujiente lean cuisine supports digestion.

Fiber in Tortita de pescado crujiente lean cuisine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortita de pescado crujiente lean cuisine aids in weight management.

Fiber-rich foods in Tortita de pescado crujiente lean cuisine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortita de pescado crujiente lean cuisine promotes gut health.

Fiber in Tortita de pescado crujiente lean cuisine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortita de pescado crujiente lean cuisine lowers the risk of colon cancer.

A high-fiber diet from Tortita de pescado crujiente lean cuisine is linked to a reduced risk of colon cancer.

Fiber in Tortita de pescado crujiente lean cuisine helps lower blood pressure.

Adequate fiber in Tortita de pescado crujiente lean cuisine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortita de pescado crujiente lean cuisine reduces the risk of type 2 diabetes.

Fiber in Tortita de pescado crujiente lean cuisine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tortita de pescado crujiente lean cuisine supports eye health.

Vitamin A in Tortita de pescado crujiente lean cuisine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortita de pescado crujiente lean cuisine boosts immune function.

Vitamin A in Tortita de pescado crujiente lean cuisine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tortita de pescado crujiente lean cuisine promotes healthy skin.

Vitamin A in Tortita de pescado crujiente lean cuisine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tortita de pescado crujiente lean cuisine enhances reproductive health.

Vitamin A in Tortita de pescado crujiente lean cuisine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortita de pescado crujiente lean cuisine reduces the risk of certain cancers.

Vitamin A in Tortita de pescado crujiente lean cuisine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortita de pescado crujiente lean cuisine promotes healthy development during pregnancy.

Vitamin A in Tortita de pescado crujiente lean cuisine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortita de pescado crujiente lean cuisine maintains healthy mucous membranes.

Vitamin A in Tortita de pescado crujiente lean cuisine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortita de pescado crujiente lean cuisine improves wound healing.

Vitamin A in Tortita de pescado crujiente lean cuisine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortita de pescado crujiente lean cuisine may reduce the risk of macular degeneration.

Vitamin A in Tortita de pescado crujiente lean cuisine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tortita de pescado crujiente lean cuisine supports brain health

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Vitamin B-6 in Tortita de pescado crujiente lean cuisine boosts immune function

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Vitamin B-6 in Tortita de pescado crujiente lean cuisine promotes red blood cell production

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Vitamin B-6 in Tortita de pescado crujiente lean cuisine reduces symptoms of PMS

{{vitamin}} in Tortita de pescado crujiente lean cuisine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tortita de pescado crujiente lean cuisine supports heart health

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Vitamin B-6 in Tortita de pescado crujiente lean cuisine aids in protein metabolism

{{vitamin}} in Tortita de pescado crujiente lean cuisine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tortita de pescado crujiente lean cuisine improves mood and reduces depression

{{vitamin}} in Tortita de pescado crujiente lean cuisine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tortita de pescado crujiente lean cuisine supports healthy pregnancy

{{vitamin}} in Tortita de pescado crujiente lean cuisine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tortita de pescado crujiente lean cuisine helps prevent anemia

{{vitamin}} in Tortita de pescado crujiente lean cuisine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tortita de pescado crujiente lean cuisine reduces nausea during pregnancy

{{vitamin}} in Tortita de pescado crujiente lean cuisine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tortita de pescado crujiente lean cuisine supports DNA synthesis.

Vitamin B9 in Tortita de pescado crujiente lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortita de pescado crujiente lean cuisine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortita de pescado crujiente lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortita de pescado crujiente lean cuisine helps prevent anemia.

Folate in Tortita de pescado crujiente lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortita de pescado crujiente lean cuisine improves brain function.

Folate in Tortita de pescado crujiente lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortita de pescado crujiente lean cuisine promotes healthy skin and hair.

Vitamin B9 in Tortita de pescado crujiente lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortita de pescado crujiente lean cuisine regulates mood and mental health.

Folate in Tortita de pescado crujiente lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortita de pescado crujiente lean cuisine supports digestive health.

Folate in Tortita de pescado crujiente lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine supports red blood cell production

Vitamin B12 in Tortita de pescado crujiente lean cuisine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine boosts energy levels

Vitamin B12 in Tortita de pescado crujiente lean cuisine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine promotes brain health

Vitamin B12 in Tortita de pescado crujiente lean cuisine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine aids in DNA synthesis

Vitamin B12 in Tortita de pescado crujiente lean cuisine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine improves mood and mental health

Vitamin B12 in Tortita de pescado crujiente lean cuisine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine maintains healthy skin, hair, and nails

Vitamin B12 in Tortita de pescado crujiente lean cuisine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine prevents birth defects

Vitamin B12 in Tortita de pescado crujiente lean cuisine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine reduces risk of macular degeneration

Vitamin B12 in Tortita de pescado crujiente lean cuisine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortita de pescado crujiente lean cuisine supports cardiovascular health

Vitamin B12 in Tortita de pescado crujiente lean cuisine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tortita de pescado crujiente lean cuisine supports antioxidant protection.

Antioxidant Protection in Tortita de pescado crujiente lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortita de pescado crujiente lean cuisine supports thyroid function.

Thyroid Function in Tortita de pescado crujiente lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortita de pescado crujiente lean cuisine supports immune system health.

Immune System Support in Tortita de pescado crujiente lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortita de pescado crujiente lean cuisine supports heart health.

Heart Health in Tortita de pescado crujiente lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortita de pescado crujiente lean cuisine supports cancer prevention.

Cancer Prevention in Tortita de pescado crujiente lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortita de pescado crujiente lean cuisine supports cognitive function.

Cognitive Function in Tortita de pescado crujiente lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortita de pescado crujiente lean cuisine supports skin health.

Skin Health in Tortita de pescado crujiente lean cuisine helps protect the skin from UV damage and supports wound healing.

Selenium in Tortita de pescado crujiente lean cuisine supports reproductive health.

Reproductive Health in Tortita de pescado crujiente lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortita de pescado crujiente lean cuisine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortita de pescado crujiente lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tortita de pescado crujiente lean cuisine promotes heart health.

Promotes Heart Health in Tortita de pescado crujiente lean cuisine helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tortita de pescado crujiente lean cuisine enhances nerve function.

Enhances Nerve Function in Tortita de pescado crujiente lean cuisine supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tortita de pescado crujiente lean cuisine improves sleep quality.

Improves Sleep Quality in Tortita de pescado crujiente lean cuisine regulates sleep patterns by supporting melatonin production.

Magnesium in Tortita de pescado crujiente lean cuisine supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tortita de pescado crujiente lean cuisine helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tortita de pescado crujiente lean cuisine reduces migraine frequency.

Reduces Migraine Frequency in Tortita de pescado crujiente lean cuisine may help reduce the frequency and severity of migraines.

Magnesium in Tortita de pescado crujiente lean cuisine promotes digestive health.

Promotes Digestive Health in Tortita de pescado crujiente lean cuisine supports bowel function and helps prevent constipation.

Magnesium in Tortita de pescado crujiente lean cuisine helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tortita de pescado crujiente lean cuisine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tortita de pescado crujiente lean cuisine boosts protein synthesis.

Boosts Protein Synthesis in Tortita de pescado crujiente lean cuisine plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tortita de pescado crujiente lean cuisine supports fluid balance.

Maintains Fluid Balance in Tortita de pescado crujiente lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortita de pescado crujiente lean cuisine supports nerve function.

Supports Nerve Function in Tortita de pescado crujiente lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortita de pescado crujiente lean cuisine helps regulate blood pressure.

Regulates Blood Pressure in Tortita de pescado crujiente lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortita de pescado crujiente lean cuisine aids nutrient absorption.

Improves Nutrient Absorption in Tortita de pescado crujiente lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortita de pescado crujiente lean cuisine helps balance pH levels.

Balances pH Levels in Tortita de pescado crujiente lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tortita de pescado crujiente lean cuisine supports muscle function.

Muscle Function in Tortita de pescado crujiente lean cuisine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tortita de pescado crujiente lean cuisine supports bone health.

Bone Health in Tortita de pescado crujiente lean cuisine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tortita de pescado crujiente lean cuisine supports fluid balance.

Fluid Balance in Tortita de pescado crujiente lean cuisine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tortita de pescado crujiente lean cuisine supports nerve function.

Nerve Function in Tortita de pescado crujiente lean cuisine is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tortita de pescado crujiente lean cuisine reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tortita de pescado crujiente lean cuisine may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tortita de pescado crujiente lean cuisine reduces water retention.

Reduces Water Retention in Tortita de pescado crujiente lean cuisine helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tortita de pescado crujiente lean cuisine helps reduce hypertension.

Adequate Reduces Hypertension in Tortita de pescado crujiente lean cuisine intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Tortita de pescado crujiente lean cuisine boosts immune system

Boosts Immune System in Tortita de pescado crujiente lean cuisine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortita de pescado crujiente lean cuisine promotes wound healing

Promotes Wound Healing in Tortita de pescado crujiente lean cuisine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortita de pescado crujiente lean cuisine supports growth and development

Supports Growth and Development in Tortita de pescado crujiente lean cuisine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortita de pescado crujiente lean cuisine enhances brain function

Enhances Brain Function in Tortita de pescado crujiente lean cuisine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortita de pescado crujiente lean cuisine regulates hormonal balance

Regulates Hormonal Balance in Tortita de pescado crujiente lean cuisine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortita de pescado crujiente lean cuisine supports healthy vision

Supports Healthy Vision in Tortita de pescado crujiente lean cuisine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortita de pescado crujiente lean cuisine improves digestive health

Improves Digestive Health in Tortita de pescado crujiente lean cuisine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortita de pescado crujiente lean cuisine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortita de pescado crujiente lean cuisine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortita de pescado crujiente lean cuisine reduces inflammation

Reduces Inflammation in Tortita de pescado crujiente lean cuisine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 1 ración Tortita de pescado crujiente lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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