Carnes de pavo
Common Food
77.1
% from protein0
% from carbs0
% from fatNutrition Facts
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Carnes de pavo Nutrients FAQs
Nutrients
- Vitamin A:Carnes de pavo has 11.9 IU of Vitamin A.
- Vitamin B-12:Carnes de pavo has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Carnes de pavo has 0.5466 mg of Vitamin B-6.
- Vitamin D:Carnes de pavo has 8.5 IU of Vitamin D.
- Carnes de pavo has 11.05mg of Calcium.
- Carnes de pavo has 85.85mg of Sodium, Na.
- Carnes de pavo has 203.15mg of Potassium, K.
- Carnes de pavo has 0.8755mg of Iron.
What is the calorie content of Carnes de pavo?
A typical serving 3 oz (85 grams) of Carnes de pavo contains approximately 135 calories.
You can check the exact calorie content by logging Carnes de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnes de pavo have?
The amount of fat in Carnes de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carnes de pavo contains approximately 3.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnes de pavo have?
The protein content in Carnes de pavo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carnes de pavo contains approximately 24.7 grams of protein.
Know your exact protein requirement and how much protein you get from Carnes de pavo, Download Nutribit app for healthier you!
How much sugar does a Carnes de pavo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes de pavo.
How Much carbohydrates (carbs) is in Carnes de pavo?
The amount of carbohydrates (carbs) in Carnes de pavo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnes de pavo.
How Much Fiber is in Carnes de pavo?
Carnes de pavo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes de pavo for healthier you!
What vitamins and minerals are in a Carnes de pavo?
Vitamins in Carnes de pavo:
Carnes de pavo contains following minerals:
General
Does Carnes de pavo contain caffeine?
Carnes de pavo does not contain any caffeine.
Does Carnes de pavo contain alcohol?
Carnes de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnes de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnes de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnes de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnes de pavo for free?
Yes absolutely, Since Carnes de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnes de pavo with water tracking feature?
Carnes de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carnes de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnes de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnes de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnes de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnes de pavo
Protein and Vitamin B-12 in Carnes de pavo supports bone health.
Protein in Carnes de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carnes de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carnes de pavo supports building and repairing tissues.
Builds and repairs tissues in Carnes de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnes de pavo supports immune function.
Supports immune function in Carnes de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnes de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnes de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnes de pavo provides energy.
Provides energy in Carnes de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnes de pavo supports muscle growth and strength.
Supports muscle growth and strength in Carnes de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnes de pavo helps in weight management.
Helps in weight management in Carnes de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnes de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnes de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnes de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Carnes de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Carnes de pavo regulates blood sugar levels.
Regulates blood sugar levels in Carnes de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carnes de pavo supports brain health
{{vitamin}} in Carnes de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carnes de pavo boosts immune function
{{vitamin}} in Carnes de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carnes de pavo promotes red blood cell production
{{vitamin}} in Carnes de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carnes de pavo reduces symptoms of PMS
{{vitamin}} in Carnes de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carnes de pavo supports heart health
{{vitamin}} in Carnes de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carnes de pavo aids in protein metabolism
{{vitamin}} in Carnes de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carnes de pavo improves mood and reduces depression
{{vitamin}} in Carnes de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carnes de pavo supports healthy pregnancy
{{vitamin}} in Carnes de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carnes de pavo helps prevent anemia
{{vitamin}} in Carnes de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carnes de pavo reduces nausea during pregnancy
{{vitamin}} in Carnes de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carnes de pavo supports red blood cell production
Vitamin B12 in Carnes de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnes de pavo boosts energy levels
Vitamin B12 in Carnes de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnes de pavo promotes brain health
Vitamin B12 in Carnes de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnes de pavo aids in DNA synthesis
Vitamin B12 in Carnes de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnes de pavo improves mood and mental health
Vitamin B12 in Carnes de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnes de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Carnes de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnes de pavo prevents birth defects
Vitamin B12 in Carnes de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnes de pavo reduces risk of macular degeneration
Vitamin B12 in Carnes de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnes de pavo supports cardiovascular health
Vitamin B12 in Carnes de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carnes de pavo supports antioxidant protection.
Antioxidant Protection in Carnes de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnes de pavo supports thyroid function.
Thyroid Function in Carnes de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnes de pavo supports immune system health.
Immune System Support in Carnes de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnes de pavo supports heart health.
Heart Health in Carnes de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carnes de pavo supports cancer prevention.
Cancer Prevention in Carnes de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnes de pavo supports cognitive function.
Cognitive Function in Carnes de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnes de pavo supports skin health.
Skin Health in Carnes de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Carnes de pavo supports reproductive health.
Reproductive Health in Carnes de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnes de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnes de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carnes de pavo boosts immune system
Boosts Immune System in Carnes de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnes de pavo promotes wound healing
Promotes Wound Healing in Carnes de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnes de pavo supports growth and development
Supports Growth and Development in Carnes de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnes de pavo improves skin health
Improves Skin Health in Carnes de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnes de pavo enhances brain function
Enhances Brain Function in Carnes de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnes de pavo regulates hormonal balance
Regulates Hormonal Balance in Carnes de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnes de pavo supports healthy vision
Supports Healthy Vision in Carnes de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnes de pavo improves digestive health
Improves Digestive Health in Carnes de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnes de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnes de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnes de pavo reduces inflammation
Reduces Inflammation in Carnes de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 135 calories?
The amount of exercise required to burn off 3 oz Carnes de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.