Carnes de res

Common Food

Total Energy

220.2

kcal

0

% from carbs

41.17

% from protein

58.83

% from fats

In 85 g

% daily value

Total Fat

14.1g

21.7%

Saturated

5.8g

28.8%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

6.3g

Cholesterol

74mg

24.7%

Sodium, Na

42.5mg

1.8%

Potassium, K

230.4mg

4.9%

Protein

22.2g

44.4%

Water

48.4g

Ash

0.9g

Energy

921.4kJ

Calcium, Ca

11.1mg

Iron, Fe

1.9mg

Magnesium, Mg

17mg

Phosphorus, P

153mg

Zinc, Zn

4.3mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

24.1UG

Vitamin A, IU

9.4IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

1.5UG

Choline, total

70.8mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

10.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.3g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.3g

SFA 18:0

1.9g

MUFA 18:1

5.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carnes de res

A typical serving 3 oz of Carnes de res (85 grams) contains approximately 220.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carnes de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carnes de res contains approximately 14.1015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carnes de res depends on the ingredients exists in it. On average, 3 oz of Carnes de res (about 85 grams) contains approximately 22.1935 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carnes de res contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 oz Carnes de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.