Carnes de cabra

Common Food

79.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 piece, cooked
Amount per serving
Calories
486.2
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 3.2 g
15.8%

Polyunsaturated 0.8 g

Monounsaturated 4.6 g

Cholesterol 255 mg
85%

Sodium, Na 292.4 mg
12.7%

Potassium, K 1377 mg
29.3%

Protein 92.1 g
184.3%

Water 231.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 2.1 mg

Niacin 13.4 mg

Vitamin B-6 0 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 4 UG

Choline, total 361.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 57.8 mg

Iron 12.7 mg

Magnesium 0 mg

Phosphorus, P 683.4 mg

Zinc 17.9 mg

Copper 1 mg

Manganese, Mn 0.1 mg

Selenium 40.1 UG

Ash 5 g

Theobromine 0 mg

Energy 2036.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.5 g

MUFA 18:1 4.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 47.6 mg

Tryptophan 1.4 g

Threonine 4.4 g

Isoleucine 4.7 g

Leucine 7.7 g

Lysine 6.9 g

Methionine 2.5 g

Cystine 1.1 g

Phenylalanine 3.2 g

Tyrosine 2.8 g

Valine 4.9 g

Arginine 6.8 g

Histidine 1.9 g

Carnes de cabra Nutrients FAQs

Nutrients

What is the calorie content of Carnes de cabra?

A typical serving 1 piece, cooked (340 grams) of Carnes de cabra contains approximately 486 calories.

You can check the exact calorie content by logging Carnes de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnes de cabra have?

The amount of fat in Carnes de cabra depends on the ingredients and preparation method. On average, one serving 1 piece, cooked (340 grams) of Carnes de cabra contains approximately 10.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnes de cabra have?

The protein content in Carnes de cabra depends on the ingredients exists in it. On average, 1 piece, cooked (340 grams) of Carnes de cabra contains approximately 92.14 grams of protein.

Know your exact protein requirement and how much protein you get from Carnes de cabra, Download Nutribit app for healthier you!

How much sugar does a Carnes de cabra have?

On average, 1 piece, cooked (340 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes de cabra.

How Much carbohydrates (carbs) is in Carnes de cabra?

The amount of carbohydrates (carbs) in Carnes de cabra depends on its serving size and preparation. On average, 1 piece, cooked (340 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnes de cabra.

How Much Fiber is in Carnes de cabra?

Carnes de cabra contains approximately 0 grams of fiber in 1 piece, cooked (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes de cabra for healthier you!

What vitamins and minerals are in a Carnes de cabra?

Vitamins in Carnes de cabra:

  • Vitamin B-12:Carnes de cabra has 4.046 UG of Vitamin B-12.

Carnes de cabra contains following minerals:

  • Carnes de cabra has 57.8mg of Calcium.
  • Carnes de cabra has 292.4mg of Sodium, Na.
  • Carnes de cabra has 1377mg of Potassium, K.
  • Carnes de cabra has 12.682mg of Iron.

General

Does Carnes de cabra contain caffeine?

Carnes de cabra does not contain any caffeine.

Does Carnes de cabra contain alcohol?

Carnes de cabra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnes de cabra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes de cabra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnes de cabra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnes de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnes de cabra for free?

Yes absolutely, Since Carnes de cabra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnes de cabra with water tracking feature?

Carnes de cabra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carnes de cabra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnes de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnes de cabra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnes de cabra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnes de cabra

Protein and Vitamin B-12 in Carnes de cabra supports bone health.

  • Protein in Carnes de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carnes de cabra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carnes de cabra supports building and repairing tissues.

Builds and repairs tissues in Carnes de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carnes de cabra supports immune function.

Supports immune function in Carnes de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carnes de cabra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carnes de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carnes de cabra provides energy.

Provides energy in Carnes de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carnes de cabra supports muscle growth and strength.

Supports muscle growth and strength in Carnes de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carnes de cabra helps in weight management.

Helps in weight management in Carnes de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carnes de cabra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carnes de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carnes de cabra improves skin, hair, and nails.

Improves skin, hair, and nails in Carnes de cabra is essential for the health and growth of hair, skin, and nails.

Protein in Carnes de cabra regulates blood sugar levels.

Regulates blood sugar levels in Carnes de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Carnes de cabra supports red blood cell production

Vitamin B12 in Carnes de cabra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carnes de cabra boosts energy levels

Vitamin B12 in Carnes de cabra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carnes de cabra promotes brain health

Vitamin B12 in Carnes de cabra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carnes de cabra aids in DNA synthesis

Vitamin B12 in Carnes de cabra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carnes de cabra improves mood and mental health

Vitamin B12 in Carnes de cabra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carnes de cabra maintains healthy skin, hair, and nails

Vitamin B12 in Carnes de cabra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carnes de cabra prevents birth defects

Vitamin B12 in Carnes de cabra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carnes de cabra reduces risk of macular degeneration

Vitamin B12 in Carnes de cabra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carnes de cabra supports cardiovascular health

Vitamin B12 in Carnes de cabra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carnes de cabra supports antioxidant protection.

Antioxidant Protection in Carnes de cabra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carnes de cabra supports thyroid function.

Thyroid Function in Carnes de cabra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carnes de cabra supports immune system health.

Immune System Support in Carnes de cabra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carnes de cabra supports heart health.

Heart Health in Carnes de cabra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carnes de cabra supports cancer prevention.

Cancer Prevention in Carnes de cabra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carnes de cabra supports cognitive function.

Cognitive Function in Carnes de cabra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carnes de cabra supports skin health.

Skin Health in Carnes de cabra helps protect the skin from UV damage and supports wound healing.

Selenium in Carnes de cabra supports reproductive health.

Reproductive Health in Carnes de cabra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carnes de cabra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carnes de cabra helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Carnes de cabra supports heart health.

Supports Heart Health in Carnes de cabra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Carnes de cabra supports muscle function.

Muscle Function in Carnes de cabra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Carnes de cabra supports bone health.

Bone Health in Carnes de cabra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Carnes de cabra supports fluid balance.

Fluid Balance in Carnes de cabra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carnes de cabra supports nerve function.

Nerve Function in Carnes de cabra is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carnes de cabra reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carnes de cabra may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carnes de cabra helps regulate blood sugar.

Regulates Blood Sugar in Carnes de cabra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Carnes de cabra reduces water retention.

Reduces Water Retention in Carnes de cabra helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carnes de cabra helps reduce hypertension.

Adequate Reduces Hypertension in Carnes de cabra intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Carnes de cabra supports red blood cell formation.

Copper in Carnes de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Carnes de cabra boosts immune function.

Copper in Carnes de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Carnes de cabra promotes healthy bones and connective tissues.

Copper in Carnes de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Carnes de cabra supports nervous system health.

Copper in Carnes de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Carnes de cabra acts as an antioxidant.

Copper in Carnes de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Carnes de cabra enhances iron absorption.

Copper in Carnes de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Carnes de cabra maintains cardiovascular health.

Copper in Carnes de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Carnes de cabra promotes healthy skin.

Copper in Carnes de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Carnes de cabra supports energy production.

Copper in Carnes de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Carnes de cabra regulates blood pressure.

Copper in Carnes de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Carnes de cabra boosts immune system

Boosts Immune System in Carnes de cabra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carnes de cabra promotes wound healing

Promotes Wound Healing in Carnes de cabra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carnes de cabra supports growth and development

Supports Growth and Development in Carnes de cabra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carnes de cabra improves skin health

Improves Skin Health in Carnes de cabra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carnes de cabra enhances brain function

Enhances Brain Function in Carnes de cabra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carnes de cabra regulates hormonal balance

Regulates Hormonal Balance in Carnes de cabra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carnes de cabra supports healthy vision

Supports Healthy Vision in Carnes de cabra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carnes de cabra improves digestive health

Improves Digestive Health in Carnes de cabra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carnes de cabra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carnes de cabra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carnes de cabra reduces inflammation

Reduces Inflammation in Carnes de cabra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 486 calories?

The amount of exercise required to burn off 1 piece, cooked Carnes de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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