Trigo integral de les grains st methode

Common Food

13.47

% from protein

75.09

% from carbs

75.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
66.5
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 122.5 mg
5.3%

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.8%

Starch 9.3 g

Protein 2.2 g
4.4%

Water 9.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 27.7 UG

Folic acid 21.5 UG

Folate, food 6.3 UG

Folate, DFE 42.8 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 36 mg

Iron 0.9 mg

Magnesium 5.8 mg

Phosphorus, P 24.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 278.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Trigo integral de les grains st methode Nutrients FAQs

Nutrients

What is the calorie content of Trigo integral de les grains st methode?

A typical serving 1 pedazo (29 grams) of Trigo integral de les grains st methode contains approximately 77 calories.

You can check the exact calorie content by logging Trigo integral de les grains st methode in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trigo integral de les grains st methode have?

The amount of fat in Trigo integral de les grains st methode depends on the ingredients and preparation method. On average, one serving 1 pedazo (29 grams) of Trigo integral de les grains st methode contains approximately 0.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trigo integral de les grains st methode have?

The protein content in Trigo integral de les grains st methode depends on the ingredients exists in it. On average, 1 pedazo (29 grams) of Trigo integral de les grains st methode contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Trigo integral de les grains st methode, Download Nutribit app for healthier you!

How much sugar does a Trigo integral de les grains st methode have?

On average, 1 pedazo (29 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo integral de les grains st methode.

How Much carbohydrates (carbs) is in Trigo integral de les grains st methode?

The amount of carbohydrates (carbs) in Trigo integral de les grains st methode depends on its serving size and preparation. On average, 1 pedazo (29 grams) contains about 14.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trigo integral de les grains st methode.

How Much Fiber is in Trigo integral de les grains st methode?

Trigo integral de les grains st methode contains approximately 0.78 grams of fiber in 1 pedazo (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo integral de les grains st methode for healthier you!

What vitamins and minerals are in a Trigo integral de les grains st methode?

Vitamins in Trigo integral de les grains st methode:

  • Vitamin A:Trigo integral de les grains st methode has 0.29 IU of Vitamin A.
  • Vitamin B-6:Trigo integral de les grains st methode has 0.0252 mg of Vitamin B-6.

Trigo integral de les grains st methode contains following minerals:

  • Trigo integral de les grains st methode has 41.76mg of Calcium.
  • Trigo integral de les grains st methode has 142.1mg of Sodium, Na.
  • Trigo integral de les grains st methode has 36.54mg of Potassium, K.
  • Trigo integral de les grains st methode has 1.0469mg of Iron.

General

Does Trigo integral de les grains st methode contain caffeine?

Trigo integral de les grains st methode does not contain any caffeine.

Does Trigo integral de les grains st methode contain alcohol?

Trigo integral de les grains st methode does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trigo integral de les grains st methode?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo integral de les grains st methode and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trigo integral de les grains st methode quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trigo integral de les grains st methode in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo integral de les grains st methode and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trigo integral de les grains st methode for free?

Yes! Since Trigo integral de les grains st methode contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trigo integral de les grains st methode with water tracking feature?

Nutribit automatically calculates the water content of Trigo integral de les grains st methode and adds it to your daily hydration log. Simply log Trigo integral de les grains st methode in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trigo integral de les grains st methode as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trigo integral de les grains st methode and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trigo integral de les grains st methode nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trigo integral de les grains st methode data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trigo integral de les grains st methode

How to burn 77 calories?

The amount of exercise required to burn off 1 pedazo Trigo integral de les grains st methode

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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