Trozo de chocolate oscuro con almendra
Common Food
Total Energy
79.1
kcal
% from carbs
% from protein
% from fats
In 14.2 g
% daily value
Total Fat
5.3g
8.2%
Saturated
2g
10%
Polyunsaturated
0.7g
Monounsaturated
2.3g
Cholesterol
0.8mg
0.3%
Sodium, Na
58mg
2.5%
Potassium, K
85.2mg
1.8%
Total Carbohydrates
6.9g
2.5%
Fiber
1.2g
4.1%
Sugars
4.9g
9.9%
Protein
1.4g
2.7%
Water
0.2g
Caffeine
4.2mg
Ash
0.4g
Sucrose
4.8g
Lactose
0.2g
Theobromine
48.7mg
Energy
330.8kJ
Calcium, Ca
16.8mg
Iron, Fe
0.9mg
Magnesium, Mg
26.2mg
Phosphorus, P
40.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
5IU
Vitamin A, RAE
0.2UG
Carotene, beta
2.6UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
1.1mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
3.1UG
Tocopherol, gamma
0.7mg
Riboflavin
0.1mg
Niacin
0.2mg
Folate, total
2.3UG
Choline, total
2.2mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
2.3UG
Folate, DFE
2.3UG
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
SFA 16:0
0.9g
SFA 18:0
1g
MUFA 18:1
2.3g
PUFA 18:2
0.6g
Stigmasterol
2.6mg
Campesterol
1.3mg
Beta-sitosterol
11.7mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.