Trozo de apio

Common Food

15.94

% from protein

77.12

% from carbs

77.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
6.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 34.1 mg
1.5%

Potassium, K 106.5 mg
2.3%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.6 g
2.1%

Sugars 0.9 g
1.8%

Protein 0.3 g
0.6%

Water 35.3 g

Vitamin A 195.4 IU

Retinol 0 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 117.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (phylloquinone) 14.2 UG

Calcium 15.8 mg

Iron 0.2 mg

Magnesium 4.5 mg

Phosphorus, P 9.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 27.8 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Trozo de apio Nutrients FAQs

Nutrients

What is the calorie content of Trozo de apio?

A typical serving 1 stalk (37.5 grams) of Trozo de apio contains approximately 7 calories.

You can check the exact calorie content by logging Trozo de apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trozo de apio have?

The amount of fat in Trozo de apio depends on the ingredients and preparation method. On average, one serving 1 stalk (37.5 grams) of Trozo de apio contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trozo de apio have?

The protein content in Trozo de apio depends on the ingredients exists in it. On average, 1 stalk (37.5 grams) of Trozo de apio contains approximately 0.31 grams of protein.

Know your exact protein requirement and how much protein you get from Trozo de apio, Download Nutribit app for healthier you!

How much sugar does a Trozo de apio have?

On average, 1 stalk (37.5 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trozo de apio.

How Much carbohydrates (carbs) is in Trozo de apio?

The amount of carbohydrates (carbs) in Trozo de apio depends on its serving size and preparation. On average, 1 stalk (37.5 grams) contains about 1.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trozo de apio.

How Much Fiber is in Trozo de apio?

Trozo de apio contains approximately 0.6 grams of fiber in 1 stalk (37.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trozo de apio for healthier you!

What vitamins and minerals are in a Trozo de apio?

Vitamins in Trozo de apio:

  • Vitamin A:Trozo de apio has 195.375 IU of Vitamin A.
  • Vitamin B-6:Trozo de apio has 0.0323 mg of Vitamin B-6.
  • Vitamin C:Trozo de apio has 2.2875 mg of Vitamin C.

Trozo de apio contains following minerals:

  • Trozo de apio has 15.75mg of Calcium.
  • Trozo de apio has 34.125mg of Sodium, Na.
  • Trozo de apio has 106.5mg of Potassium, K.
  • Trozo de apio has 0.1575mg of Iron.

General

Does Trozo de apio contain caffeine?

Trozo de apio does not contain any caffeine.

Does Trozo de apio contain alcohol?

Trozo de apio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trozo de apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trozo de apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trozo de apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trozo de apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trozo de apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trozo de apio for free?

Yes! Since Trozo de apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trozo de apio with water tracking feature?

Nutribit automatically calculates the water content of Trozo de apio and adds it to your daily hydration log. Simply log Trozo de apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trozo de apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trozo de apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trozo de apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trozo de apio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trozo de apio

How to burn 7 calories?

The amount of exercise required to burn off 1 stalk Trozo de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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