Croqueta brasileña
Common Food
16.21
% from protein32.36
% from carbs32.36
% from fatNutrition Facts
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Croqueta brasileña Nutrients FAQs
Nutrients
- Vitamin A:Croqueta brasileña has 207.0603 IU of Vitamin A.
- Vitamin B-12:Croqueta brasileña has 0.0768 UG of Vitamin B-12.
- Vitamin B-6:Croqueta brasileña has 0.1246 mg of Vitamin B-6.
- Vitamin C:Croqueta brasileña has 2.9599 mg of Vitamin C.
- Vitamin K:Croqueta brasileña has 0.6728 UG of Vitamin K.
- Croqueta brasileña has 22.2211mg of Calcium.
- Croqueta brasileña has 166.7868mg of Sodium, Na.
- Croqueta brasileña has 138.5125mg of Potassium, K.
- Croqueta brasileña has 1.0433mg of Iron.
What is the calorie content of Croqueta brasileña?
A typical serving 1 croquette (81.13 grams) of Croqueta brasileña contains approximately 159 calories.
You can check the exact calorie content by logging Croqueta brasileña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta brasileña have?
The amount of fat in Croqueta brasileña depends on the ingredients and preparation method. On average, one serving 1 croquette (81.13 grams) of Croqueta brasileña contains approximately 9.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta brasileña have?
The protein content in Croqueta brasileña depends on the ingredients exists in it. On average, 1 croquette (81.13 grams) of Croqueta brasileña contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta brasileña, Download Nutribit app for healthier you!
How much sugar does a Croqueta brasileña have?
On average, 1 croquette (81.13 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta brasileña.
How Much carbohydrates (carbs) is in Croqueta brasileña?
The amount of carbohydrates (carbs) in Croqueta brasileña depends on its serving size and preparation. On average, 1 croquette (81.13 grams) contains about 12.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta brasileña.
How Much Fiber is in Croqueta brasileña?
Croqueta brasileña contains approximately 0.76 grams of fiber in 1 croquette (81.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta brasileña for healthier you!
What vitamins and minerals are in a Croqueta brasileña?
Vitamins in Croqueta brasileña:
Croqueta brasileña contains following minerals:
General
Does Croqueta brasileña contain caffeine?
Croqueta brasileña does not contain any caffeine.
Does Croqueta brasileña contain alcohol?
Croqueta brasileña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta brasileña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta brasileña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta brasileña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta brasileña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta brasileña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta brasileña for free?
Yes! Since Croqueta brasileña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta brasileña with water tracking feature?
Nutribit automatically calculates the water content of Croqueta brasileña and adds it to your daily hydration log. Simply log Croqueta brasileña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta brasileña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta brasileña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta brasileña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta brasileña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta brasileña
Selenium in Croqueta brasileña supports antioxidant protection.
Antioxidant Protection in Croqueta brasileña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta brasileña supports thyroid function.
Thyroid Function in Croqueta brasileña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta brasileña supports immune system health.
Immune System Support in Croqueta brasileña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta brasileña supports heart health.
Heart Health in Croqueta brasileña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta brasileña supports cancer prevention.
Cancer Prevention in Croqueta brasileña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta brasileña supports cognitive function.
Cognitive Function in Croqueta brasileña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta brasileña supports skin health.
Skin Health in Croqueta brasileña helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta brasileña supports reproductive health.
Reproductive Health in Croqueta brasileña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta brasileña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta brasileña helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 croquette Croqueta brasileña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.