Croqueta brasileña

Common Food

Total Energy

158.8

kcal

32.26

% from carbs

16.13

% from protein

51.61

% from fats

In 81.1 g

% daily value

Total Fat

9.1g

14%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3g

Cholesterol

22.5mg

7.5%

Sodium, Na

166.8mg

7.3%

Potassium, K

138.5mg

2.9%

Total Carbohydrates

12.8g

4.7%

Fiber

0.8g

2.7%

Sugars

1g

2%

Starch

2.8g

Protein

6.4g

12.9%

Water

52g

Ash

0.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Lactose

0.3g

Energy

664.9kJ

Calcium, Ca

22.2mg

Iron, Fe

1mg

Magnesium, Mg

11.9mg

Phosphorus, P

65.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.9UG

Vitamin A, IU

207.1IU

Retinol

31.7UG

Vitamin A, RAE

36.8UG

Carotene, beta

60.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

63.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.5UG

Vitamin B-12

0.1UG

Choline, total

6.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

25UG

Folic acid

17.5UG

Folate, food

11UG

Folate, DFE

40.8UG

Betaine

7.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

11.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta brasileña

A typical serving 1 croquette of Croqueta brasileña (81.13 grams) contains approximately 158.8397 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta brasileña depends on the ingredients and preparation method. On average, one serving 1 croquette (81.13 grams) of Croqueta brasileña contains approximately 9.0703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta brasileña depends on the ingredients exists in it. On average, 1 croquette of Croqueta brasileña (about 81.13 grams) contains approximately 6.4321 grams of protein.

On average, 1 croquette (about 81.13 grams) contains about 0.9862 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croquette (about 81.13 grams) contains about 12.8398 grams of carbohydrates.

Croqueta brasileña contains approximately 0.7625 grams of fiber in 1 croquette (about 81.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 croquette Croqueta brasileña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.