Sopa de pescado brasileña

Common Food

31.2

% from protein

7.76

% from carbs

7.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 442.4 g(442g)
Amount per serving
Calories
651.6
% Daily value*

Total Fat 44.7 g
68.7%

Saturated 20.9 g
104.6%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 17 g

Cholesterol 85.3 mg
28.4%

Sodium, Na 1523.5 mg
66.2%

Potassium, K 1430.3 mg
30.4%

Total Carbohydrates 12.8 g
4.6%

Fiber 2 g
7.1%

Sugars 4.9 g
9.9%

Alcohol 0.3 g

Protein 51.4 g
102.8%

Water 325.1 g

Vitamin A 957.4 IU

Retinol 63.5 UG

Vitamin A, RAE 101.1 UG

Carotene, beta 406.2 UG

Carotene, alpha 81.2 UG

Vitamin E 3.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 2058.3 UG

Lutein + zeaxanthin 110.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 1 mg

Folate 45.1 UG

Folic acid 0 UG

Folate, food 45.1 UG

Folate, DFE 45.1 UG

Vitamin B-12 6.4 UG

Choline, total 18.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 116.1 mg

Iron 4.1 mg

Magnesium 125.1 mg

Phosphorus, P 493.9 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.9 mg

Selenium 89.6 UG

Ash 7.8 g

Sucrose 1.3 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2725.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.4 g

SFA 10:0 1.1 g

SFA 12:0 8.6 g

SFA 14:0 3.5 g

SFA 16:0 4.4 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 16.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 61.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.5 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.3 g

Glutamic acid 8.1 g

Glycine 2.4 g

Proline 1.8 g

Serine 2.1 g

Sopa de pescado brasileña Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pescado brasileña?

A typical serving 1 bowl (2 cups) (442.4 grams) of Sopa de pescado brasileña contains approximately 652 calories.

You can check the exact calorie content by logging Sopa de pescado brasileña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pescado brasileña have?

The amount of fat in Sopa de pescado brasileña depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (442.4 grams) of Sopa de pescado brasileña contains approximately 44.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pescado brasileña have?

The protein content in Sopa de pescado brasileña depends on the ingredients exists in it. On average, 1 bowl (2 cups) (442.4 grams) of Sopa de pescado brasileña contains approximately 51.4 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pescado brasileña, Download Nutribit app for healthier you!

How much sugar does a Sopa de pescado brasileña have?

On average, 1 bowl (2 cups) (442.4 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pescado brasileña.

How Much carbohydrates (carbs) is in Sopa de pescado brasileña?

The amount of carbohydrates (carbs) in Sopa de pescado brasileña depends on its serving size and preparation. On average, 1 bowl (2 cups) (442.4 grams) contains about 12.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pescado brasileña.

How Much Fiber is in Sopa de pescado brasileña?

Sopa de pescado brasileña contains approximately 1.99 grams of fiber in 1 bowl (2 cups) (442.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pescado brasileña for healthier you!

What vitamins and minerals are in a Sopa de pescado brasileña?

Vitamins in Sopa de pescado brasileña:

  • Vitamin A:Sopa de pescado brasileña has 957.3825 IU of Vitamin A.
  • Vitamin B-12:Sopa de pescado brasileña has 6.3506 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pescado brasileña has 1.014 mg of Vitamin B-6.
  • Vitamin C:Sopa de pescado brasileña has 21.9696 mg of Vitamin C.

Sopa de pescado brasileña contains following minerals:

  • Sopa de pescado brasileña has 116.126mg of Calcium.
  • Sopa de pescado brasileña has 1523.4964mg of Sodium, Na.
  • Sopa de pescado brasileña has 1430.2957mg of Potassium, K.
  • Sopa de pescado brasileña has 4.0883mg of Iron.

General

Does Sopa de pescado brasileña contain caffeine?

Sopa de pescado brasileña does not contain any caffeine.

Does Sopa de pescado brasileña contain alcohol?

Sopa de pescado brasileña contains approximately 0g of alcohol in 1 bowl (2 cups) (442.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pescado brasileña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pescado brasileña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pescado brasileña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pescado brasileña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pescado brasileña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pescado brasileña for free?

Yes! Since Sopa de pescado brasileña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pescado brasileña with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pescado brasileña and adds it to your daily hydration log. Simply log Sopa de pescado brasileña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pescado brasileña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pescado brasileña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pescado brasileña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pescado brasileña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pescado brasileña

Protein, Vitamin A and Vitamin B-12 in Sopa de pescado brasileña supports bone health.

  • Protein in Sopa de pescado brasileña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pescado brasileña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de pescado brasileña is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopa de pescado brasileña boosts immune function.

  • Vitamin A in Sopa de pescado brasileña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de pescado brasileña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de pescado brasileña promotes healthy skin.

  • Vitamin A in Sopa de pescado brasileña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de pescado brasileña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sopa de pescado brasileña supports bone health.

  • Magnesium in Sopa de pescado brasileña helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de pescado brasileña helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de pescado brasileña aids muscle function.

  • Magnesium in Sopa de pescado brasileña helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de pescado brasileña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de pescado brasileña supports building and repairing tissues.

Builds and repairs tissues in Sopa de pescado brasileña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pescado brasileña supports immune function.

Supports immune function in Sopa de pescado brasileña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pescado brasileña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pescado brasileña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pescado brasileña provides energy.

Provides energy in Sopa de pescado brasileña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pescado brasileña supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pescado brasileña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pescado brasileña helps in weight management.

Helps in weight management in Sopa de pescado brasileña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pescado brasileña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pescado brasileña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pescado brasileña improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pescado brasileña is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pescado brasileña regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pescado brasileña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de pescado brasileña supports eye health.

Vitamin A in Sopa de pescado brasileña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pescado brasileña enhances reproductive health.

Vitamin A in Sopa de pescado brasileña plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pescado brasileña reduces the risk of certain cancers.

Vitamin A in Sopa de pescado brasileña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pescado brasileña promotes healthy development during pregnancy.

Vitamin A in Sopa de pescado brasileña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pescado brasileña maintains healthy mucous membranes.

Vitamin A in Sopa de pescado brasileña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pescado brasileña improves wound healing.

Vitamin A in Sopa de pescado brasileña promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pescado brasileña may reduce the risk of macular degeneration.

Vitamin A in Sopa de pescado brasileña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pescado brasileña supports brain health

{{vitamin}} in Sopa de pescado brasileña supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pescado brasileña boosts immune function

{{vitamin}} in Sopa de pescado brasileña boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de pescado brasileña promotes red blood cell production

{{vitamin}} in Sopa de pescado brasileña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pescado brasileña reduces symptoms of PMS

{{vitamin}} in Sopa de pescado brasileña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pescado brasileña supports heart health

{{vitamin}} in Sopa de pescado brasileña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pescado brasileña aids in protein metabolism

{{vitamin}} in Sopa de pescado brasileña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pescado brasileña improves mood and reduces depression

{{vitamin}} in Sopa de pescado brasileña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pescado brasileña supports healthy pregnancy

{{vitamin}} in Sopa de pescado brasileña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pescado brasileña helps prevent anemia

{{vitamin}} in Sopa de pescado brasileña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pescado brasileña reduces nausea during pregnancy

{{vitamin}} in Sopa de pescado brasileña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de pescado brasileña supports red blood cell production

Vitamin B12 in Sopa de pescado brasileña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de pescado brasileña boosts energy levels

Vitamin B12 in Sopa de pescado brasileña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de pescado brasileña promotes brain health

Vitamin B12 in Sopa de pescado brasileña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de pescado brasileña aids in DNA synthesis

Vitamin B12 in Sopa de pescado brasileña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de pescado brasileña improves mood and mental health

Vitamin B12 in Sopa de pescado brasileña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de pescado brasileña maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de pescado brasileña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de pescado brasileña prevents birth defects

Vitamin B12 in Sopa de pescado brasileña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de pescado brasileña reduces risk of macular degeneration

Vitamin B12 in Sopa de pescado brasileña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de pescado brasileña supports cardiovascular health

Vitamin B12 in Sopa de pescado brasileña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de pescado brasileña supports antioxidant protection.

Antioxidant Protection in Sopa de pescado brasileña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pescado brasileña supports thyroid function.

Thyroid Function in Sopa de pescado brasileña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pescado brasileña supports immune system health.

Immune System Support in Sopa de pescado brasileña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pescado brasileña supports heart health.

Heart Health in Sopa de pescado brasileña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pescado brasileña supports cancer prevention.

Cancer Prevention in Sopa de pescado brasileña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pescado brasileña supports cognitive function.

Cognitive Function in Sopa de pescado brasileña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pescado brasileña supports skin health.

Skin Health in Sopa de pescado brasileña helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pescado brasileña supports reproductive health.

Reproductive Health in Sopa de pescado brasileña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pescado brasileña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pescado brasileña helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de pescado brasileña promotes heart health.

Promotes Heart Health in Sopa de pescado brasileña helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de pescado brasileña enhances nerve function.

Enhances Nerve Function in Sopa de pescado brasileña supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de pescado brasileña improves sleep quality.

Improves Sleep Quality in Sopa de pescado brasileña regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de pescado brasileña supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de pescado brasileña helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de pescado brasileña reduces migraine frequency.

Reduces Migraine Frequency in Sopa de pescado brasileña may help reduce the frequency and severity of migraines.

Magnesium in Sopa de pescado brasileña promotes digestive health.

Promotes Digestive Health in Sopa de pescado brasileña supports bowel function and helps prevent constipation.

Magnesium in Sopa de pescado brasileña helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de pescado brasileña calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de pescado brasileña boosts protein synthesis.

Boosts Protein Synthesis in Sopa de pescado brasileña plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de pescado brasileña supports fluid balance.

Maintains Fluid Balance in Sopa de pescado brasileña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pescado brasileña supports nerve function.

Supports Nerve Function in Sopa de pescado brasileña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pescado brasileña helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pescado brasileña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pescado brasileña aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pescado brasileña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pescado brasileña helps balance pH levels.

Balances pH Levels in Sopa de pescado brasileña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de pescado brasileña supports heart health.

Supports Heart Health in Sopa de pescado brasileña helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de pescado brasileña supports muscle function.

Muscle Function in Sopa de pescado brasileña plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de pescado brasileña supports bone health.

Bone Health in Sopa de pescado brasileña helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de pescado brasileña supports fluid balance.

Fluid Balance in Sopa de pescado brasileña helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de pescado brasileña supports nerve function.

Nerve Function in Sopa de pescado brasileña is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de pescado brasileña reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de pescado brasileña may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de pescado brasileña helps regulate blood sugar.

Regulates Blood Sugar in Sopa de pescado brasileña helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de pescado brasileña reduces water retention.

Reduces Water Retention in Sopa de pescado brasileña helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de pescado brasileña helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de pescado brasileña intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de pescado brasileña supports red blood cell formation.

Copper in Sopa de pescado brasileña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de pescado brasileña promotes healthy bones and connective tissues.

Copper in Sopa de pescado brasileña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de pescado brasileña supports nervous system health.

Copper in Sopa de pescado brasileña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de pescado brasileña acts as an antioxidant.

Copper in Sopa de pescado brasileña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de pescado brasileña enhances iron absorption.

Copper in Sopa de pescado brasileña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de pescado brasileña maintains cardiovascular health.

Copper in Sopa de pescado brasileña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de pescado brasileña supports energy production.

Copper in Sopa de pescado brasileña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de pescado brasileña regulates blood pressure.

Copper in Sopa de pescado brasileña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de pescado brasileña boosts immune system

Boosts Immune System in Sopa de pescado brasileña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de pescado brasileña promotes wound healing

Promotes Wound Healing in Sopa de pescado brasileña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de pescado brasileña supports growth and development

Supports Growth and Development in Sopa de pescado brasileña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de pescado brasileña improves skin health

Improves Skin Health in Sopa de pescado brasileña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de pescado brasileña enhances brain function

Enhances Brain Function in Sopa de pescado brasileña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de pescado brasileña regulates hormonal balance

Regulates Hormonal Balance in Sopa de pescado brasileña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de pescado brasileña supports healthy vision

Supports Healthy Vision in Sopa de pescado brasileña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de pescado brasileña improves digestive health

Improves Digestive Health in Sopa de pescado brasileña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de pescado brasileña maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de pescado brasileña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de pescado brasileña reduces inflammation

Reduces Inflammation in Sopa de pescado brasileña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 652 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pescado brasileña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP