Upma de verduras
Common Food
10.3
% from protein63.08
% from carbs63.08
% from fatNutrition Facts
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Upma de verduras Nutrients FAQs
Nutrients
- Vitamin A:Upma de verduras has 392.5711 IU of Vitamin A.
- Vitamin B-6:Upma de verduras has 0.1928 mg of Vitamin B-6.
- Vitamin C:Upma de verduras has 33.5685 mg of Vitamin C.
- Upma de verduras has 171.3995mg of Calcium.
- Upma de verduras has 179.1231mg of Sodium, Na.
- Upma de verduras has 191.4097mg of Potassium, K.
- Upma de verduras has 7.8142mg of Iron.
What is the calorie content of Upma de verduras?
A typical serving 1 taza (155.06 grams) of Upma de verduras contains approximately 132 calories.
You can check the exact calorie content by logging Upma de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Upma de verduras have?
The amount of fat in Upma de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (155.06 grams) of Upma de verduras contains approximately 3.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Upma de verduras have?
The protein content in Upma de verduras depends on the ingredients exists in it. On average, 1 taza (155.06 grams) of Upma de verduras contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Upma de verduras, Download Nutribit app for healthier you!
How much sugar does a Upma de verduras have?
On average, 1 taza (155.06 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upma de verduras.
How Much carbohydrates (carbs) is in Upma de verduras?
The amount of carbohydrates (carbs) in Upma de verduras depends on its serving size and preparation. On average, 1 taza (155.06 grams) contains about 21.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Upma de verduras.
How Much Fiber is in Upma de verduras?
Upma de verduras contains approximately 1.98 grams of fiber in 1 taza (155.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Upma de verduras for healthier you!
What vitamins and minerals are in a Upma de verduras?
Vitamins in Upma de verduras:
Upma de verduras contains following minerals:
General
Does Upma de verduras contain caffeine?
Upma de verduras does not contain any caffeine.
Does Upma de verduras contain alcohol?
Upma de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Upma de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upma de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Upma de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Upma de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upma de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Upma de verduras for free?
Yes! Since Upma de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Upma de verduras with water tracking feature?
Nutribit automatically calculates the water content of Upma de verduras and adds it to your daily hydration log. Simply log Upma de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Upma de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Upma de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Upma de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Upma de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Upma de verduras
Calcium in Upma de verduras supports bone health.
Calcium in Upma de verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Upma de verduras supports muscle function.
Calcium in Upma de verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Upma de verduras supports heart health.
Calcium in Upma de verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Upma de verduras supports nerve transmission.
Calcium in Upma de verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Upma de verduras supports blood clotting.
Calcium in Upma de verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Upma de verduras supports hormonal secretion.
Calcium in Upma de verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Upma de verduras supports weight management.
Calcium in Upma de verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Upma de verduras supports dental health.
Calcium in Upma de verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Upma de verduras supports blood pressure regulation.
Calcium in Upma de verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 132 calories?
The amount of exercise required to burn off 1 taza Upma de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.