Upma de verduras

Common Food

Total Energy

132.4

kcal

62.99

% from carbs

10.15

% from protein

26.87

% from fats

In 155.1 g

% daily value

Total Fat

4g

6.1%

Saturated

0.3g

1.7%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

0.9g

Sodium, Na

179.1mg

7.8%

Potassium, K

191.4mg

4.1%

Total Carbohydrates

21.1g

7.7%

Fiber

2g

7.1%

Sugars

2.7g

5.4%

Starch

14.8g

Protein

3.4g

6.9%

Water

125.2g

Ash

1.3g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.8g

Energy

553.5kJ

Calcium, Ca

171.4mg

Iron, Fe

7.8mg

Magnesium, Mg

21.1mg

Phosphorus, P

78.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

6.9UG

Manganese, Mn

0.4mg

Selenium, Se

5UG

Vitamin A, IU

392.6IU

Vitamin A, RAE

19.7UG

Carotene, beta

215.8UG

Carotene, alpha

33.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

5.6UG

Lycopene

791.2UG

Lutein + zeaxanthin

126.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

33.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

39.4UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

10.9UG

Folic acid

19.1UG

Folate, food

20.3UG

Folate, DFE

52.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

Phytosterols

15.2mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Upma de verduras

A typical serving 1 taza of Upma de verduras (155.06 grams) contains approximately 132.3839 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Upma de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (155.06 grams) of Upma de verduras contains approximately 3.9559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upma de verduras depends on the ingredients exists in it. On average, 1 taza of Upma de verduras (about 155.06 grams) contains approximately 3.4483 grams of protein.

On average, 1 taza (about 155.06 grams) contains about 2.6928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 155.06 grams) contains about 21.1188 grams of carbohydrates.

Upma de verduras contains approximately 1.982 grams of fiber in 1 taza (about 155.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 taza Upma de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.