Arroz ajo y mantequilla

Common Food

Total Energy

252.8

kcal

39.73

% from carbs

4.57

% from protein

55.7

% from fats

In 107.1 g

% daily value


Total Fat

15.7g

24.2%


Saturated

9.8g

49%


Trans Fats

0.6g


Polyunsaturated

0.7g


Monounsaturated

4.1g


Cholesterol

40.8mg

13.6%


Sodium, Na

283.1mg

12.3%


Potassium, K

68.3mg

1.5%


Total Carbohydrates

25.2g

9.2%


Fiber

0.5g

1.8%


Sugars

0.3g

0.5%


Protein

2.9g

5.9%


Water

62.1g





Ash

1.2g



Energy

1057.6kJ


Calcium, Ca

29.1mg


Iron, Fe

0.3mg


Magnesium, Mg

12.4mg


Phosphorus, P

52.6mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

0.5UG


Manganese, Mn

0.5mg


Selenium, Se

7.5UG


Vitamin A, IU

473.6IU


Retinol

127UG


Vitamin A, RAE

129.4UG


Carotene, beta

30.3UG



Vitamin E (alpha-tocopherol)

0.5mg








Lutein + zeaxanthin

1.4UG









Vitamin C, total ascorbic acid

2.7mg




Niacin

0.4mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

3.4UG



Choline, total

8mg


Vitamin K (phylloquinone)

1.5UG



Folate, food

3.4UG


Folate, DFE

3.4UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.4g


SFA 16:0

4.2g


SFA 18:0

1.9g



MUFA 18:1

3.9g


PUFA 18:2

0.6g


PUFA 18:3

0.1g




MUFA 16:1

0.2g









Beta-sitosterol

0.8mg


SFA 17:0

0.1g


TFA 18:1 t

0.6g


PUFA 18:2 CLAs

0.1g


MUFA 16:1 c

0.2g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

0.4g


Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g


PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz ajo y mantequilla

A typical serving 0.5 taza of Arroz ajo y mantequilla (107.1 grams) contains approximately 252.8168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz ajo y mantequilla depends on the ingredients and preparation method. On average, one serving 0.5 taza (107.1 grams) of Arroz ajo y mantequilla contains approximately 15.702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz ajo y mantequilla depends on the ingredients exists in it. On average, 0.5 taza of Arroz ajo y mantequilla (about 107.1 grams) contains approximately 2.938 grams of protein.

On average, 0.5 taza (about 107.1 grams) contains about 0.2516 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 107.1 grams) contains about 25.1997 grams of carbohydrates.

Arroz ajo y mantequilla contains approximately 0.4946 grams of fiber in 0.5 taza (about 107.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 0.5 taza Arroz ajo y mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.