Verduras congeladas
Common Food
17.54
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
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Verduras congeladas Nutrients FAQs
Nutrients
- Vitamin A:Verduras congeladas has 3892.07 IU of Vitamin A.
- Vitamin B-6:Verduras congeladas has 0.0673 mg of Vitamin B-6.
- Vitamin C:Verduras congeladas has 2.912 mg of Vitamin C.
- Verduras congeladas has 22.75mg of Calcium.
- Verduras congeladas has 31.85mg of Sodium, Na.
- Verduras congeladas has 153.79mg of Potassium, K.
- Verduras congeladas has 0.7462mg of Iron.
What is the calorie content of Verduras congeladas?
A typical serving 0.5 taza (91 grams) of Verduras congeladas contains approximately 59 calories.
You can check the exact calorie content by logging Verduras congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras congeladas have?
The amount of fat in Verduras congeladas depends on the ingredients and preparation method. On average, one serving 0.5 taza (91 grams) of Verduras congeladas contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras congeladas have?
The protein content in Verduras congeladas depends on the ingredients exists in it. On average, 0.5 taza (91 grams) of Verduras congeladas contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras congeladas, Download Nutribit app for healthier you!
How much sugar does a Verduras congeladas have?
On average, 0.5 taza (91 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras congeladas.
How Much carbohydrates (carbs) is in Verduras congeladas?
The amount of carbohydrates (carbs) in Verduras congeladas depends on its serving size and preparation. On average, 0.5 taza (91 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras congeladas.
How Much Fiber is in Verduras congeladas?
Verduras congeladas contains approximately 4 grams of fiber in 0.5 taza (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras congeladas for healthier you!
What vitamins and minerals are in a Verduras congeladas?
Vitamins in Verduras congeladas:
Verduras congeladas contains following minerals:
General
Does Verduras congeladas contain caffeine?
Verduras congeladas does not contain any caffeine.
Does Verduras congeladas contain alcohol?
Verduras congeladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras congeladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras congeladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras congeladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras congeladas for free?
Yes! Since Verduras congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras congeladas with water tracking feature?
Nutribit automatically calculates the water content of Verduras congeladas and adds it to your daily hydration log. Simply log Verduras congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras congeladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras congeladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras congeladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras congeladas
Vitamin A in Verduras congeladas supports eye health.
Vitamin A in Verduras congeladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras congeladas boosts immune function.
Vitamin A in Verduras congeladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras congeladas promotes healthy skin.
Vitamin A in Verduras congeladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras congeladas enhances reproductive health.
Vitamin A in Verduras congeladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras congeladas supports bone health.
Vitamin A in Verduras congeladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras congeladas reduces the risk of certain cancers.
Vitamin A in Verduras congeladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras congeladas promotes healthy development during pregnancy.
Vitamin A in Verduras congeladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras congeladas maintains healthy mucous membranes.
Vitamin A in Verduras congeladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras congeladas improves wound healing.
Vitamin A in Verduras congeladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras congeladas may reduce the risk of macular degeneration.
Vitamin A in Verduras congeladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 59 calories?
The amount of exercise required to burn off 0.5 taza Verduras congeladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.