Verduras teriyaki
Common Food
13.33
% from protein51.8
% from carbs51.8
% from fatNutrition Facts
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Verduras teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Verduras teriyaki has 5838.105 IU of Vitamin A.
- Vitamin B-6:Verduras teriyaki has 0.137 mg of Vitamin B-6.
- Vitamin C:Verduras teriyaki has 4.368 mg of Vitamin C.
- Verduras teriyaki has 43.125mg of Calcium.
- Verduras teriyaki has 1427.655mg of Sodium, Na.
- Verduras teriyaki has 311.685mg of Potassium, K.
- Verduras teriyaki has 1.7313mg of Iron.
What is the calorie content of Verduras teriyaki?
A typical serving 1 taza (179.31 grams) of Verduras teriyaki contains approximately 181 calories.
You can check the exact calorie content by logging Verduras teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras teriyaki have?
The amount of fat in Verduras teriyaki depends on the ingredients and preparation method. On average, one serving 1 taza (179.31 grams) of Verduras teriyaki contains approximately 7.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras teriyaki have?
The protein content in Verduras teriyaki depends on the ingredients exists in it. On average, 1 taza (179.31 grams) of Verduras teriyaki contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras teriyaki, Download Nutribit app for healthier you!
How much sugar does a Verduras teriyaki have?
On average, 1 taza (179.31 grams) contains about 9.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras teriyaki.
How Much carbohydrates (carbs) is in Verduras teriyaki?
The amount of carbohydrates (carbs) in Verduras teriyaki depends on its serving size and preparation. On average, 1 taza (179.31 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras teriyaki.
How Much Fiber is in Verduras teriyaki?
Verduras teriyaki contains approximately 6.04 grams of fiber in 1 taza (179.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras teriyaki for healthier you!
What vitamins and minerals are in a Verduras teriyaki?
Vitamins in Verduras teriyaki:
Verduras teriyaki contains following minerals:
General
Does Verduras teriyaki contain caffeine?
Verduras teriyaki does not contain any caffeine.
Does Verduras teriyaki contain alcohol?
Verduras teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras teriyaki for free?
Yes! Since Verduras teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Verduras teriyaki and adds it to your daily hydration log. Simply log Verduras teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras teriyaki
Fiber in Verduras teriyaki supports digestion.
Fiber in Verduras teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Verduras teriyaki supports heart health.
Soluble fiber in Verduras teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Verduras teriyaki aids in weight management.
Fiber-rich foods in Verduras teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Verduras teriyaki regulates blood sugar.
Fiber in Verduras teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Verduras teriyaki promotes gut health.
Fiber in Verduras teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Verduras teriyaki lowers the risk of colon cancer.
A high-fiber diet from Verduras teriyaki is linked to a reduced risk of colon cancer.
Fiber in Verduras teriyaki improves skin health.
Fiber in Verduras teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Verduras teriyaki helps lower blood pressure.
Adequate fiber in Verduras teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Verduras teriyaki boosts immune function.
Fiber in Verduras teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Verduras teriyaki reduces the risk of type 2 diabetes.
Fiber in Verduras teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Verduras teriyaki supports eye health.
Vitamin A in Verduras teriyaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras teriyaki boosts immune function.
Vitamin A in Verduras teriyaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras teriyaki promotes healthy skin.
Vitamin A in Verduras teriyaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras teriyaki enhances reproductive health.
Vitamin A in Verduras teriyaki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras teriyaki supports bone health.
Vitamin A in Verduras teriyaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras teriyaki reduces the risk of certain cancers.
Vitamin A in Verduras teriyaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras teriyaki promotes healthy development during pregnancy.
Vitamin A in Verduras teriyaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras teriyaki maintains healthy mucous membranes.
Vitamin A in Verduras teriyaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras teriyaki improves wound healing.
Vitamin A in Verduras teriyaki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras teriyaki may reduce the risk of macular degeneration.
Vitamin A in Verduras teriyaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Verduras teriyaki supports fluid balance.
Maintains Fluid Balance in Verduras teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Verduras teriyaki supports nerve function.
Supports Nerve Function in Verduras teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Verduras teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Verduras teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Verduras teriyaki supports muscle function.
Aids Muscle Function in Verduras teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Verduras teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Verduras teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Verduras teriyaki helps balance pH levels.
Balances pH Levels in Verduras teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Verduras teriyaki supports bone health.
Supports Bone Health in Verduras teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 1 taza Verduras teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.