Verduras de kenia hervidas con tomates
Common Food
8.12
% from protein35.24
% from carbs35.24
% from fatNutrition Facts
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Verduras de kenia hervidas con tomates Nutrients FAQs
Nutrients
- Vitamin A:Verduras de kenia hervidas con tomates has 4902.5692 IU of Vitamin A.
- Vitamin B-12:Verduras de kenia hervidas con tomates has 0.012 UG of Vitamin B-12.
- Vitamin B-6:Verduras de kenia hervidas con tomates has 0.1792 mg of Vitamin B-6.
- Vitamin C:Verduras de kenia hervidas con tomates has 23.0321 mg of Vitamin C.
- Verduras de kenia hervidas con tomates has 38.664mg of Calcium.
- Verduras de kenia hervidas con tomates has 324.4082mg of Sodium, Na.
- Verduras de kenia hervidas con tomates has 330.6684mg of Potassium, K.
- Verduras de kenia hervidas con tomates has 0.9941mg of Iron.
What is the calorie content of Verduras de kenia hervidas con tomates?
A typical serving 1 taza (138.16 grams) of Verduras de kenia hervidas con tomates contains approximately 91 calories.
You can check the exact calorie content by logging Verduras de kenia hervidas con tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras de kenia hervidas con tomates have?
The amount of fat in Verduras de kenia hervidas con tomates depends on the ingredients and preparation method. On average, one serving 1 taza (138.16 grams) of Verduras de kenia hervidas con tomates contains approximately 6.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras de kenia hervidas con tomates have?
The protein content in Verduras de kenia hervidas con tomates depends on the ingredients exists in it. On average, 1 taza (138.16 grams) of Verduras de kenia hervidas con tomates contains approximately 2.01 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras de kenia hervidas con tomates, Download Nutribit app for healthier you!
How much sugar does a Verduras de kenia hervidas con tomates have?
On average, 1 taza (138.16 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras de kenia hervidas con tomates.
How Much carbohydrates (carbs) is in Verduras de kenia hervidas con tomates?
The amount of carbohydrates (carbs) in Verduras de kenia hervidas con tomates depends on its serving size and preparation. On average, 1 taza (138.16 grams) contains about 8.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras de kenia hervidas con tomates.
How Much Fiber is in Verduras de kenia hervidas con tomates?
Verduras de kenia hervidas con tomates contains approximately 2.4 grams of fiber in 1 taza (138.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras de kenia hervidas con tomates for healthier you!
What vitamins and minerals are in a Verduras de kenia hervidas con tomates?
Vitamins in Verduras de kenia hervidas con tomates:
Verduras de kenia hervidas con tomates contains following minerals:
General
Does Verduras de kenia hervidas con tomates contain caffeine?
Verduras de kenia hervidas con tomates does not contain any caffeine.
Does Verduras de kenia hervidas con tomates contain alcohol?
Verduras de kenia hervidas con tomates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras de kenia hervidas con tomates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras de kenia hervidas con tomates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras de kenia hervidas con tomates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras de kenia hervidas con tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras de kenia hervidas con tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras de kenia hervidas con tomates for free?
Yes! Since Verduras de kenia hervidas con tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras de kenia hervidas con tomates with water tracking feature?
Nutribit automatically calculates the water content of Verduras de kenia hervidas con tomates and adds it to your daily hydration log. Simply log Verduras de kenia hervidas con tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras de kenia hervidas con tomates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras de kenia hervidas con tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras de kenia hervidas con tomates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras de kenia hervidas con tomates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras de kenia hervidas con tomates
Vitamin A in Verduras de kenia hervidas con tomates supports eye health.
Vitamin A in Verduras de kenia hervidas con tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras de kenia hervidas con tomates boosts immune function.
Vitamin A in Verduras de kenia hervidas con tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras de kenia hervidas con tomates promotes healthy skin.
Vitamin A in Verduras de kenia hervidas con tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras de kenia hervidas con tomates enhances reproductive health.
Vitamin A in Verduras de kenia hervidas con tomates plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras de kenia hervidas con tomates supports bone health.
Vitamin A in Verduras de kenia hervidas con tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras de kenia hervidas con tomates reduces the risk of certain cancers.
Vitamin A in Verduras de kenia hervidas con tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras de kenia hervidas con tomates promotes healthy development during pregnancy.
Vitamin A in Verduras de kenia hervidas con tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras de kenia hervidas con tomates maintains healthy mucous membranes.
Vitamin A in Verduras de kenia hervidas con tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras de kenia hervidas con tomates improves wound healing.
Vitamin A in Verduras de kenia hervidas con tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras de kenia hervidas con tomates may reduce the risk of macular degeneration.
Vitamin A in Verduras de kenia hervidas con tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 91 calories?
The amount of exercise required to burn off 1 taza Verduras de kenia hervidas con tomates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.