Pastel volteado de piña

Common Food

Total Energy

366.9

kcal

62.22

% from carbs

4.28

% from protein

33.49

% from fats

In 115 g

% daily value

Total Fat

13.9g

21.4%

Saturated

3.4g

16.8%

Polyunsaturated

3.8g

Monounsaturated

6g

Cholesterol

25.3mg

8.4%

Sodium, Na

366.9mg

16%

Potassium, K

128.8mg

2.7%

Total Carbohydrates

58.1g

21.1%

Fiber

0.9g

3.3%

Protein

4g

8.1%

Water

37.1g

Ash

2g

Energy

1535.3kJ

Calcium, Ca

138mg

Iron, Fe

1.7mg

Magnesium, Mg

15mg

Phosphorus, P

94.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

10.8UG

Vitamin A, IU

291IU

Retinol

67.9UG

Vitamin A, RAE

71.3UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

29.9UG

Vitamin B-12

0.1UG

Folic acid

21.9UG

Folate, food

8.1UG

Folate, DFE

44.9UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.3g

MUFA 18:1

5.9g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel volteado de piña

A typical serving 1 piece (1/9 of 8" square) of Pastel volteado de piña (115 grams) contains approximately 366.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel volteado de piña depends on the ingredients and preparation method. On average, one serving 1 piece (1/9 of 8" square) (115 grams) of Pastel volteado de piña contains approximately 13.915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel volteado de piña depends on the ingredients exists in it. On average, 1 piece (1/9 of 8" square) of Pastel volteado de piña (about 115 grams) contains approximately 4.025 grams of protein.

On average, 1 piece (1/9 of 8" square) (about 115 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/9 of 8" square) (about 115 grams) contains about 58.075 grams of carbohydrates.

Pastel volteado de piña contains approximately 0.92 grams of fiber in 1 piece (1/9 of 8" square) (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 1 piece (1/9 of 8" square) Pastel volteado de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.