Waffle de trigo sarraceno

Common Food

Total Energy

236.5

kcal

41.56

% from carbs

11.69

% from protein

46.75

% from fats

In 125 g

% daily value

Total Fat

12.8g

19.7%

Saturated

7.4g

37.2%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

3.5g

Cholesterol

71.7mg

23.9%

Sodium, Na

781.5mg

34%

Potassium, K

278.2mg

5.9%

Total Carbohydrates

25.6g

9.3%

Fiber

2.8g

9.9%

Sugars

6.8g

13.7%

Protein

7.2g

14.4%

Water

75.5g

Ash

3.3g

Sucrose

3.3g

Energy

990.8kJ

Calcium, Ca

177.2mg

Iron, Fe

1.5mg

Magnesium, Mg

77.1mg

Phosphorus, P

205.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3.2UG

Manganese, Mn

0.6mg

Selenium, Se

6.5UG

Vitamin A, IU

410.8IU

Retinol

112.1UG

Vitamin A, RAE

114.5UG

Carotene, beta

20.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

115.8UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

23.6UG

Vitamin B-12

0.3UG

Choline, total

62mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

3.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle de trigo sarraceno

A typical serving 1 waffle, round (8" dia) of Waffle de trigo sarraceno (125 grams) contains approximately 236.5255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 waffle, round (8" dia) (125 grams) of Waffle de trigo sarraceno contains approximately 12.8145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle de trigo sarraceno depends on the ingredients exists in it. On average, 1 waffle, round (8" dia) of Waffle de trigo sarraceno (about 125 grams) contains approximately 7.1834 grams of protein.

On average, 1 waffle, round (8" dia) (about 125 grams) contains about 6.8314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle, round (8" dia) (about 125 grams) contains about 25.6222 grams of carbohydrates.

Waffle de trigo sarraceno contains approximately 2.7679 grams of fiber in 1 waffle, round (8" dia) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 waffle, round (8" dia) Waffle de trigo sarraceno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.