Waffle de fresa congelado

Common Food

8.26

% from protein

62.35

% from carbs

62.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
92.8
% Daily value*
Total Fat 3 g
4.7%
Saturated 0.7 g
3.7%
Trans Fats 0.1 g
Polyunsaturated 1.2 g
Monounsaturated 0.8 g
Cholesterol 7.4 mg
2.5%
Sodium, Na 183.8 mg
8%
Potassium, K 24.9 mg
0.5%
Total Carbohydrates 14.6 g
5.3%
Fiber 0.4 g
1.4%
Sugars 3.3 g
6.5%
Protein 1.9 g
3.9%
Water 14.3 g
Vitamin A 500.2 IU
Vitamin A, RAE 150.2 UG
Vitamin E 0 mg
Vitamin D 0.7 IU
Vitamin D (D2 + D3) 0 UG
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Vitamin B-6 0.2 mg
Folate 25.6 UG
Vitamin B-12 0.6 UG
Calcium 50.1 mg
Iron 2.2 mg
Magnesium 4.9 mg
Phosphorus, P 98.4 mg
Zinc 0.1 mg
Energy 388.2 kJ

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Waffle de fresa congelado Nutrients FAQs

Nutrients

What is the calorie content of Waffle de fresa congelado?

A typical serving 1 waffle (35 grams) of Waffle de fresa congelado contains approximately 93 calories.

You can check the exact calorie content by logging Waffle de fresa congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle de fresa congelado have?

The amount of fat in Waffle de fresa congelado depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Waffle de fresa congelado contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle de fresa congelado have?

The protein content in Waffle de fresa congelado depends on the ingredients exists in it. On average, 1 waffle (35 grams) of Waffle de fresa congelado contains approximately 1.93 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle de fresa congelado, Download Nutribit app for healthier you!

How much sugar does a Waffle de fresa congelado have?

On average, 1 waffle (35 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de fresa congelado.

How Much carbohydrates (carbs) is in Waffle de fresa congelado?

The amount of carbohydrates (carbs) in Waffle de fresa congelado depends on its serving size and preparation. On average, 1 waffle (35 grams) contains about 14.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle de fresa congelado.

How Much Fiber is in Waffle de fresa congelado?

Waffle de fresa congelado contains approximately 0.39 grams of fiber in 1 waffle (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de fresa congelado for healthier you!

What vitamins and minerals are in a Waffle de fresa congelado?

Vitamins in Waffle de fresa congelado:

  • Vitamin A:Waffle de fresa congelado has 500.15 IU of Vitamin A.
  • Vitamin B-12:Waffle de fresa congelado has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Waffle de fresa congelado has 0.1995 mg of Vitamin B-6.
  • Vitamin D:Waffle de fresa congelado has 0.7 IU of Vitamin D.

Waffle de fresa congelado contains following minerals:

  • Waffle de fresa congelado has 50.05mg of Calcium.
  • Waffle de fresa congelado has 183.75mg of Sodium, Na.
  • Waffle de fresa congelado has 24.85mg of Potassium, K.
  • Waffle de fresa congelado has 2.24mg of Iron.

General

Does Waffle de fresa congelado contain caffeine?

Waffle de fresa congelado does not contain any caffeine.

Does Waffle de fresa congelado contain alcohol?

Waffle de fresa congelado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle de fresa congelado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de fresa congelado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle de fresa congelado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle de fresa congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de fresa congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle de fresa congelado for free?

Yes! Since Waffle de fresa congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle de fresa congelado with water tracking feature?

Nutribit automatically calculates the water content of Waffle de fresa congelado and adds it to your daily hydration log. Simply log Waffle de fresa congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle de fresa congelado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle de fresa congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle de fresa congelado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle de fresa congelado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle de fresa congelado

Vitamin B-12 in Waffle de fresa congelado supports red blood cell production

Vitamin B12 in Waffle de fresa congelado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffle de fresa congelado boosts energy levels

Vitamin B12 in Waffle de fresa congelado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffle de fresa congelado promotes brain health

Vitamin B12 in Waffle de fresa congelado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffle de fresa congelado aids in DNA synthesis

Vitamin B12 in Waffle de fresa congelado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffle de fresa congelado improves mood and mental health

Vitamin B12 in Waffle de fresa congelado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffle de fresa congelado supports bone health

Vitamin B12 in Waffle de fresa congelado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Waffle de fresa congelado maintains healthy skin, hair, and nails

Vitamin B12 in Waffle de fresa congelado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffle de fresa congelado prevents birth defects

Vitamin B12 in Waffle de fresa congelado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffle de fresa congelado reduces risk of macular degeneration

Vitamin B12 in Waffle de fresa congelado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffle de fresa congelado supports cardiovascular health

Vitamin B12 in Waffle de fresa congelado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 93 calories?

The amount of exercise required to burn off 1 waffle Waffle de fresa congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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