Waffles de banana
Common Food
Total Energy
363
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
20.1g
31%
Saturated
11.9g
59.6%
Trans Fats
0.7g
Polyunsaturated
1.3g
Monounsaturated
5.4g
Cholesterol
117.2mg
39.1%
Sodium, Na
438.6mg
19.1%
Potassium, K
259.7mg
5.5%
Total Carbohydrates
39.9g
14.5%
Fiber
2.1g
7.3%
Sugars
10.5g
21%
Starch
1.8g
Protein
7.2g
14.4%
Water
80g
Ash
2.7g
Sucrose
7g
Glucose
1.7g
Fructose
1.6g
Energy
1518.3kJ
Calcium, Ca
170.1mg
Iron, Fe
2mg
Magnesium, Mg
32.2mg
Phosphorus, P
167.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
1.5UG
Manganese, Mn
0.3mg
Selenium, Se
16.2UG
Vitamin A, IU
739.8IU
Retinol
191.4UG
Vitamin A, RAE
196.3UG
Carotene, beta
49.2UG
Carotene, alpha
13.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
30.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
207.3UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
62.4UG
Vitamin B-12
0.3UG
Choline, total
65.9mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
35.8UG
Folate, food
26.6UG
Folate, DFE
87.4UG
Betaine
17.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.6g
SFA 16:0
5.3g
SFA 18:0
2.3g
MUFA 18:1
5.1g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
5.4mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Waffles de banana
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How Much Fat Is in Waffles de banana?
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How Much Protein is in Waffles de banana?
How Much Sugar is in Waffles de banana?
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How Much carbohydrates (carbs) is in Waffles de banana?
How Much carbohydrates (carbs) is in Waffles de banana?
How Much Fiber is in Waffles de banana?
How Much Fiber is in Waffles de banana?
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The amount of exercise required to burn off 1 7" waffle Waffles de banana
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.