Waffles de banana
Common Food
7.8
% from protein43.19
% from carbs43.19
% from fatNutrition Facts
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Waffles de banana Nutrients FAQs
Nutrients
- Vitamin A:Waffles de banana has 739.7948 IU of Vitamin A.
- Vitamin B-12:Waffles de banana has 0.3451 UG of Vitamin B-12.
- Vitamin B-6:Waffles de banana has 0.206 mg of Vitamin B-6.
- Vitamin C:Waffles de banana has 3.3091 mg of Vitamin C.
- Vitamin D:Waffles de banana has 30.3957 IU of Vitamin D.
- Waffles de banana has 170.0943mg of Calcium.
- Waffles de banana has 438.6279mg of Sodium, Na.
- Waffles de banana has 259.6501mg of Potassium, K.
- Waffles de banana has 1.9655mg of Iron.
What is the calorie content of Waffles de banana?
A typical serving 1 7" waffle (150 grams) of Waffles de banana contains approximately 363 calories.
You can check the exact calorie content by logging Waffles de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles de banana have?
The amount of fat in Waffles de banana depends on the ingredients and preparation method. On average, one serving 1 7" waffle (150 grams) of Waffles de banana contains approximately 20.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles de banana have?
The protein content in Waffles de banana depends on the ingredients exists in it. On average, 1 7" waffle (150 grams) of Waffles de banana contains approximately 7.21 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles de banana, Download Nutribit app for healthier you!
How much sugar does a Waffles de banana have?
On average, 1 7" waffle (150 grams) contains about 10.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles de banana.
How Much carbohydrates (carbs) is in Waffles de banana?
The amount of carbohydrates (carbs) in Waffles de banana depends on its serving size and preparation. On average, 1 7" waffle (150 grams) contains about 39.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles de banana.
How Much Fiber is in Waffles de banana?
Waffles de banana contains approximately 2.06 grams of fiber in 1 7" waffle (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles de banana for healthier you!
What vitamins and minerals are in a Waffles de banana?
Vitamins in Waffles de banana:
Waffles de banana contains following minerals:
General
Does Waffles de banana contain caffeine?
Waffles de banana does not contain any caffeine.
Does Waffles de banana contain alcohol?
Waffles de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles de banana for free?
Yes! Since Waffles de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles de banana with water tracking feature?
Nutribit automatically calculates the water content of Waffles de banana and adds it to your daily hydration log. Simply log Waffles de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles de banana
Calcium and Selenium in Waffles de banana supports heart health.
Calcium in Waffles de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffles de banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Waffles de banana supports DNA synthesis.
Vitamin B9 in Waffles de banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Waffles de banana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Waffles de banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Waffles de banana helps prevent anemia.
Folate in Waffles de banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Waffles de banana supports heart health.
Vitamin B9 in Waffles de banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Waffles de banana improves brain function.
Folate in Waffles de banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Waffles de banana boosts immune function.
Adequate Boosts Immune Function in Waffles de banana supports immune function by helping in the production of white blood cells.
Folate in Waffles de banana promotes healthy skin and hair.
Vitamin B9 in Waffles de banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Waffles de banana regulates mood and mental health.
Folate in Waffles de banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Waffles de banana supports digestive health.
Folate in Waffles de banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Waffles de banana supports bone health.
Calcium in Waffles de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles de banana supports muscle function.
Calcium in Waffles de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles de banana supports nerve transmission.
Calcium in Waffles de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles de banana supports blood clotting.
Calcium in Waffles de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles de banana supports hormonal secretion.
Calcium in Waffles de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles de banana supports weight management.
Calcium in Waffles de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles de banana supports dental health.
Calcium in Waffles de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles de banana supports blood pressure regulation.
Calcium in Waffles de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffles de banana supports antioxidant protection.
Antioxidant Protection in Waffles de banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffles de banana supports thyroid function.
Thyroid Function in Waffles de banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffles de banana supports immune system health.
Immune System Support in Waffles de banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffles de banana supports cancer prevention.
Cancer Prevention in Waffles de banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffles de banana supports cognitive function.
Cognitive Function in Waffles de banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffles de banana supports skin health.
Skin Health in Waffles de banana helps protect the skin from UV damage and supports wound healing.
Selenium in Waffles de banana supports reproductive health.
Reproductive Health in Waffles de banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffles de banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffles de banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffles de banana supports fluid balance.
Maintains Fluid Balance in Waffles de banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles de banana supports nerve function.
Supports Nerve Function in Waffles de banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles de banana helps regulate blood pressure.
Regulates Blood Pressure in Waffles de banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles de banana supports muscle function.
Aids Muscle Function in Waffles de banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles de banana aids nutrient absorption.
Improves Nutrient Absorption in Waffles de banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles de banana helps balance pH levels.
Balances pH Levels in Waffles de banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles de banana supports bone health.
Supports Bone Health in Waffles de banana helps retain calcium and prevent the loss of bone density over time.
How to burn 363 calories?
The amount of exercise required to burn off 1 7" waffle Waffles de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.