Waffles de trigo sarraceno
Common Food
11.65
% from protein41.58
% from carbs41.58
% from fatNutrition Facts
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Waffles de trigo sarraceno Nutrients FAQs
Nutrients
- Vitamin A:Waffles de trigo sarraceno has 410.8213 IU of Vitamin A.
- Vitamin B-12:Waffles de trigo sarraceno has 0.2722 UG of Vitamin B-12.
- Vitamin B-6:Waffles de trigo sarraceno has 0.1994 mg of Vitamin B-6.
- Vitamin C:Waffles de trigo sarraceno has 0.6915 mg of Vitamin C.
- Vitamin D:Waffles de trigo sarraceno has 9.8699 IU of Vitamin D.
- Waffles de trigo sarraceno has 177.1714mg of Calcium.
- Waffles de trigo sarraceno has 781.467mg of Sodium, Na.
- Waffles de trigo sarraceno has 278.1568mg of Potassium, K.
- Waffles de trigo sarraceno has 1.4807mg of Iron.
What is the calorie content of Waffles de trigo sarraceno?
A typical serving 1 waffle, round (8" dia) (125 grams) of Waffles de trigo sarraceno contains approximately 237 calories.
You can check the exact calorie content by logging Waffles de trigo sarraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles de trigo sarraceno have?
The amount of fat in Waffles de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 waffle, round (8" dia) (125 grams) of Waffles de trigo sarraceno contains approximately 12.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles de trigo sarraceno have?
The protein content in Waffles de trigo sarraceno depends on the ingredients exists in it. On average, 1 waffle, round (8" dia) (125 grams) of Waffles de trigo sarraceno contains approximately 7.18 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles de trigo sarraceno, Download Nutribit app for healthier you!
How much sugar does a Waffles de trigo sarraceno have?
On average, 1 waffle, round (8" dia) (125 grams) contains about 6.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles de trigo sarraceno.
How Much carbohydrates (carbs) is in Waffles de trigo sarraceno?
The amount of carbohydrates (carbs) in Waffles de trigo sarraceno depends on its serving size and preparation. On average, 1 waffle, round (8" dia) (125 grams) contains about 25.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles de trigo sarraceno.
How Much Fiber is in Waffles de trigo sarraceno?
Waffles de trigo sarraceno contains approximately 2.77 grams of fiber in 1 waffle, round (8" dia) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles de trigo sarraceno for healthier you!
What vitamins and minerals are in a Waffles de trigo sarraceno?
Vitamins in Waffles de trigo sarraceno:
Waffles de trigo sarraceno contains following minerals:
General
Does Waffles de trigo sarraceno contain caffeine?
Waffles de trigo sarraceno does not contain any caffeine.
Does Waffles de trigo sarraceno contain alcohol?
Waffles de trigo sarraceno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles de trigo sarraceno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles de trigo sarraceno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles de trigo sarraceno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles de trigo sarraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles de trigo sarraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles de trigo sarraceno for free?
Yes! Since Waffles de trigo sarraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles de trigo sarraceno with water tracking feature?
Nutribit automatically calculates the water content of Waffles de trigo sarraceno and adds it to your daily hydration log. Simply log Waffles de trigo sarraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles de trigo sarraceno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles de trigo sarraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles de trigo sarraceno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles de trigo sarraceno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles de trigo sarraceno
Magnesium and Sodium, Na in Waffles de trigo sarraceno supports bone health.
Magnesium in Waffles de trigo sarraceno helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Waffles de trigo sarraceno helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Waffles de trigo sarraceno aids muscle function.
Magnesium in Waffles de trigo sarraceno helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Waffles de trigo sarraceno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Calcium in Waffles de trigo sarraceno supports bone health.
Calcium in Waffles de trigo sarraceno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles de trigo sarraceno supports muscle function.
Calcium in Waffles de trigo sarraceno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles de trigo sarraceno supports heart health.
Calcium in Waffles de trigo sarraceno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles de trigo sarraceno supports nerve transmission.
Calcium in Waffles de trigo sarraceno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles de trigo sarraceno supports blood clotting.
Calcium in Waffles de trigo sarraceno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles de trigo sarraceno supports hormonal secretion.
Calcium in Waffles de trigo sarraceno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles de trigo sarraceno supports weight management.
Calcium in Waffles de trigo sarraceno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles de trigo sarraceno supports dental health.
Calcium in Waffles de trigo sarraceno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles de trigo sarraceno supports blood pressure regulation.
Calcium in Waffles de trigo sarraceno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Waffles de trigo sarraceno promotes heart health.
Promotes Heart Health in Waffles de trigo sarraceno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Waffles de trigo sarraceno enhances nerve function.
Enhances Nerve Function in Waffles de trigo sarraceno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Waffles de trigo sarraceno improves sleep quality.
Improves Sleep Quality in Waffles de trigo sarraceno regulates sleep patterns by supporting melatonin production.
Magnesium in Waffles de trigo sarraceno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Waffles de trigo sarraceno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Waffles de trigo sarraceno reduces migraine frequency.
Reduces Migraine Frequency in Waffles de trigo sarraceno may help reduce the frequency and severity of migraines.
Magnesium in Waffles de trigo sarraceno promotes digestive health.
Promotes Digestive Health in Waffles de trigo sarraceno supports bowel function and helps prevent constipation.
Magnesium in Waffles de trigo sarraceno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Waffles de trigo sarraceno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Waffles de trigo sarraceno boosts protein synthesis.
Boosts Protein Synthesis in Waffles de trigo sarraceno plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Waffles de trigo sarraceno supports fluid balance.
Maintains Fluid Balance in Waffles de trigo sarraceno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles de trigo sarraceno supports nerve function.
Supports Nerve Function in Waffles de trigo sarraceno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles de trigo sarraceno helps regulate blood pressure.
Regulates Blood Pressure in Waffles de trigo sarraceno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles de trigo sarraceno aids nutrient absorption.
Improves Nutrient Absorption in Waffles de trigo sarraceno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles de trigo sarraceno helps balance pH levels.
Balances pH Levels in Waffles de trigo sarraceno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 237 calories?
The amount of exercise required to burn off 1 waffle, round (8" dia) Waffles de trigo sarraceno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.