Wonton de cerdo frito

Common Food

Total Energy

44.3

kcal

34.02

% from carbs

18.39

% from protein

47.59

% from fats

In 19 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.5g

2.3%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

10.2mg

3.4%

Sodium, Na

126.8mg

5.5%

Potassium, K

37.8mg

0.8%

Total Carbohydrates

3.7g

1.4%

Fiber

0.2g

0.9%

Sugars

0.2g

0.4%

Protein

2g

4%

Water

10.5g

Ash

0.5g

Sucrose

0.1g

Glucose

0.1g

Energy

185.3kJ

Calcium, Ca

6.8mg

Iron, Fe

0.3mg

Magnesium, Mg

3.4mg

Phosphorus, P

20.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

297IU

Retinol

2.8UG

Vitamin A, RAE

17.1UG

Carotene, beta

143.3UG

Carotene, alpha

58.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

16.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

7.1UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

3.8UG

Folate, food

3.3UG

Folate, DFE

9.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

Phytosterols

0.5mg

Campesterol

2.5mg

Beta-sitosterol

5.3mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wonton de cerdo frito

A typical serving 1 wonton of Wonton de cerdo frito (19 grams) contains approximately 44.2688 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wonton de cerdo frito depends on the ingredients and preparation method. On average, one serving 1 wonton (19 grams) of Wonton de cerdo frito contains approximately 2.3456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wonton de cerdo frito depends on the ingredients exists in it. On average, 1 wonton of Wonton de cerdo frito (about 19 grams) contains approximately 1.9764 grams of protein.

On average, 1 wonton (about 19 grams) contains about 0.2162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wonton (about 19 grams) contains about 3.7416 grams of carbohydrates.

Wonton de cerdo frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 wonton Wonton de cerdo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.