Lata de atún albacora en aceite
Common Food
59.33
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Lata de atún albacora en aceite
Atún albacora en aceite
Common Food
Atún albacora en conserva en aceite
Common Food
Atún blanco en aceite en lata
Common Food
Atún en lata
Common Food
Atún en aceite
Common Food
Atún en aceite de oliva
Common Food
Atún blanco en lata
Common Food
Atún blanco en aceite
Common Food
Atún enlatado en aceite
Common Food
Atún en aceite vegetal
Common Food
Atún en aceite enlatado
Common Food
Lata de atún
Common Food
Atún claro en aceite de oliva
Common Food
Atún en aceite de oliva enlatado
Common Food
Atún blanco en conserva en aceite
Common Food
Atún ligero enlatado en aceite
Common Food
Atún claro en aceite vegetal
Common Food
Brote de bambú en lata
Common Food
Brotes de bambú en lata
Common Food
Cóctel de frutas en lata
Common Food
Corazón de alcachofa en lata
Common Food
Corazones de alcachofa en lata
Common Food
Hash de carne en lata
Common Food
Lata de atún albacora en aceite Nutrients FAQs
Nutrients
- Vitamin A:Lata de atún albacora en aceite has 13.6 IU of Vitamin A.
- Vitamin B-12:Lata de atún albacora en aceite has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Lata de atún albacora en aceite has 0.3655 mg of Vitamin B-6.
- Lata de atún albacora en aceite has 3.4mg of Calcium.
- Lata de atún albacora en aceite has 336.6mg of Sodium, Na.
- Lata de atún albacora en aceite has 283.05mg of Potassium, K.
- Lata de atún albacora en aceite has 0.5525mg of Iron.
What is the calorie content of Lata de atún albacora en aceite?
A typical serving 3 oz (85 grams) of Lata de atún albacora en aceite contains approximately 158 calories.
You can check the exact calorie content by logging Lata de atún albacora en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de atún albacora en aceite have?
The amount of fat in Lata de atún albacora en aceite depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lata de atún albacora en aceite contains approximately 6.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de atún albacora en aceite have?
The protein content in Lata de atún albacora en aceite depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lata de atún albacora en aceite contains approximately 22.55 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de atún albacora en aceite, Download Nutribit app for healthier you!
How much sugar does a Lata de atún albacora en aceite have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de atún albacora en aceite.
How Much carbohydrates (carbs) is in Lata de atún albacora en aceite?
The amount of carbohydrates (carbs) in Lata de atún albacora en aceite depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de atún albacora en aceite.
How Much Fiber is in Lata de atún albacora en aceite?
Lata de atún albacora en aceite contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de atún albacora en aceite for healthier you!
What vitamins and minerals are in a Lata de atún albacora en aceite?
Vitamins in Lata de atún albacora en aceite:
Lata de atún albacora en aceite contains following minerals:
General
Does Lata de atún albacora en aceite contain caffeine?
Lata de atún albacora en aceite does not contain any caffeine.
Does Lata de atún albacora en aceite contain alcohol?
Lata de atún albacora en aceite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de atún albacora en aceite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de atún albacora en aceite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de atún albacora en aceite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de atún albacora en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de atún albacora en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de atún albacora en aceite for free?
Yes absolutely, Since Lata de atún albacora en aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de atún albacora en aceite with water tracking feature?
Lata de atún albacora en aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lata de atún albacora en aceite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de atún albacora en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de atún albacora en aceite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de atún albacora en aceite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de atún albacora en aceite
Protein and Vitamin B-12 in Lata de atún albacora en aceite supports bone health.
Protein in Lata de atún albacora en aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lata de atún albacora en aceite is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lata de atún albacora en aceite supports building and repairing tissues.
Builds and repairs tissues in Lata de atún albacora en aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lata de atún albacora en aceite supports immune function.
Supports immune function in Lata de atún albacora en aceite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lata de atún albacora en aceite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lata de atún albacora en aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lata de atún albacora en aceite provides energy.
Provides energy in Lata de atún albacora en aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lata de atún albacora en aceite supports muscle growth and strength.
Supports muscle growth and strength in Lata de atún albacora en aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lata de atún albacora en aceite helps in weight management.
Helps in weight management in Lata de atún albacora en aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lata de atún albacora en aceite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lata de atún albacora en aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lata de atún albacora en aceite improves skin, hair, and nails.
Improves skin, hair, and nails in Lata de atún albacora en aceite is essential for the health and growth of hair, skin, and nails.
Protein in Lata de atún albacora en aceite regulates blood sugar levels.
Regulates blood sugar levels in Lata de atún albacora en aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lata de atún albacora en aceite supports brain health
{{vitamin}} in Lata de atún albacora en aceite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lata de atún albacora en aceite boosts immune function
{{vitamin}} in Lata de atún albacora en aceite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lata de atún albacora en aceite promotes red blood cell production
{{vitamin}} in Lata de atún albacora en aceite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lata de atún albacora en aceite reduces symptoms of PMS
{{vitamin}} in Lata de atún albacora en aceite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lata de atún albacora en aceite supports heart health
{{vitamin}} in Lata de atún albacora en aceite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lata de atún albacora en aceite aids in protein metabolism
{{vitamin}} in Lata de atún albacora en aceite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lata de atún albacora en aceite improves mood and reduces depression
{{vitamin}} in Lata de atún albacora en aceite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lata de atún albacora en aceite supports healthy pregnancy
{{vitamin}} in Lata de atún albacora en aceite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lata de atún albacora en aceite helps prevent anemia
{{vitamin}} in Lata de atún albacora en aceite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lata de atún albacora en aceite reduces nausea during pregnancy
{{vitamin}} in Lata de atún albacora en aceite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lata de atún albacora en aceite supports red blood cell production
Vitamin B12 in Lata de atún albacora en aceite plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lata de atún albacora en aceite boosts energy levels
Vitamin B12 in Lata de atún albacora en aceite aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lata de atún albacora en aceite promotes brain health
Vitamin B12 in Lata de atún albacora en aceite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lata de atún albacora en aceite aids in DNA synthesis
Vitamin B12 in Lata de atún albacora en aceite is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lata de atún albacora en aceite improves mood and mental health
Vitamin B12 in Lata de atún albacora en aceite helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lata de atún albacora en aceite maintains healthy skin, hair, and nails
Vitamin B12 in Lata de atún albacora en aceite contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lata de atún albacora en aceite prevents birth defects
Vitamin B12 in Lata de atún albacora en aceite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lata de atún albacora en aceite reduces risk of macular degeneration
Vitamin B12 in Lata de atún albacora en aceite lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lata de atún albacora en aceite supports cardiovascular health
Vitamin B12 in Lata de atún albacora en aceite helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lata de atún albacora en aceite supports antioxidant protection.
Antioxidant Protection in Lata de atún albacora en aceite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lata de atún albacora en aceite supports thyroid function.
Thyroid Function in Lata de atún albacora en aceite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lata de atún albacora en aceite supports immune system health.
Immune System Support in Lata de atún albacora en aceite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lata de atún albacora en aceite supports heart health.
Heart Health in Lata de atún albacora en aceite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lata de atún albacora en aceite supports cancer prevention.
Cancer Prevention in Lata de atún albacora en aceite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lata de atún albacora en aceite supports cognitive function.
Cognitive Function in Lata de atún albacora en aceite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lata de atún albacora en aceite supports skin health.
Skin Health in Lata de atún albacora en aceite helps protect the skin from UV damage and supports wound healing.
Selenium in Lata de atún albacora en aceite supports reproductive health.
Reproductive Health in Lata de atún albacora en aceite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lata de atún albacora en aceite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lata de atún albacora en aceite helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 3 oz Lata de atún albacora en aceite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.