Wrap de pollo kebab

Common Food

Total Energy

401.6

kcal

39.57

% from carbs

31.59

% from protein

28.84

% from fats

In 238.4 g

% daily value

Total Fat

12.7g

19.6%

Saturated

3.6g

17.9%

Polyunsaturated

1.7g

Monounsaturated

6.5g

Cholesterol

73.9mg

24.6%

Sodium, Na

811.5mg

35.3%

Potassium, K

427.8mg

9.1%

Total Carbohydrates

39.2g

14.2%

Fiber

2.2g

7.9%

Sugars

3.6g

7.3%

Starch

0.2g

Protein

31.3g

62.5%

Water

152.1g

Ash

3.8g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.7g

Energy

1680.9kJ

Calcium, Ca

155.3mg

Iron, Fe

2.9mg

Magnesium, Mg

51.1mg

Phosphorus, P

297.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

39.2UG

Vitamin A, IU

287.1IU

Retinol

21UG

Vitamin A, RAE

31.7UG

Carotene, beta

89.7UG

Carotene, alpha

19.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.8UG

Lycopene

395.6UG

Lutein + zeaxanthin

69.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

13.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

81UG

Vitamin B-12

0.5UG

Choline, total

81.2mg

Vitamin K (phylloquinone)

13.9UG

Folic acid

49.8UG

Folate, food

31.2UG

Folate, DFE

115.8UG

Betaine

4.7mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

5.8g

Glycine

1.4g

Proline

1.8g

Serine

1.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

0.5g

MUFA 18:1

6.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

22.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap de pollo kebab

A typical serving 1 Wrap of Wrap de pollo kebab (238.38 grams) contains approximately 401.5919 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap de pollo kebab depends on the ingredients and preparation method. On average, one serving 1 Wrap (238.38 grams) of Wrap de pollo kebab contains approximately 12.7462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap de pollo kebab depends on the ingredients exists in it. On average, 1 Wrap of Wrap de pollo kebab (about 238.38 grams) contains approximately 31.2713 grams of protein.

On average, 1 Wrap (about 238.38 grams) contains about 3.6279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 238.38 grams) contains about 39.1608 grams of carbohydrates.

Wrap de pollo kebab contains approximately 2.2231 grams of fiber in 1 Wrap (about 238.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 1 Wrap Wrap de pollo kebab

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.