Shawarma de garbanzos

Common Food

Total Energy

398.6

kcal

60.7

% from carbs

15.81

% from protein

23.49

% from fats

In 273 g

% daily value

Total Fat

10.7g

16.5%

Saturated

1g

4.9%

Polyunsaturated

3.1g

Monounsaturated

5g

Sodium, Na

948.8mg

41.3%

Potassium, K

458.3mg

9.8%

Total Carbohydrates

62.2g

22.6%

Fiber

12.1g

43.4%

Sugars

7.4g

14.8%

Protein

16.2g

32.4%

Water

180.2g

Ash

3.7g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.6g

Energy

1668.7kJ

Calcium, Ca

144.4mg

Iron, Fe

4.8mg

Magnesium, Mg

75.1mg

Phosphorus, P

222.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.6mg

Fluoride, F

1.8UG

Manganese, Mn

1.7mg

Selenium, Se

16.4UG

Vitamin A, IU

1843.8IU

Vitamin A, RAE

91.9UG

Carotene, beta

1077.5UG

Carotene, alpha

25.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

1UG

Lycopene

653.3UG

Lutein + zeaxanthin

474.5UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

144.2UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

25.8UG

Folic acid

31.6UG

Folate, food

112.6UG

Folate, DFE

166.3UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.2g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.8g

Serine

0.7g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

5mg

Campesterol

9mg

Beta-sitosterol

18.9mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma de garbanzos

A typical serving 1 wrap of Shawarma de garbanzos (273 grams) contains approximately 398.6373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma de garbanzos depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Shawarma de garbanzos contains approximately 10.7234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma de garbanzos depends on the ingredients exists in it. On average, 1 wrap of Shawarma de garbanzos (about 273 grams) contains approximately 16.2093 grams of protein.

On average, 1 wrap (about 273 grams) contains about 7.4184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 273 grams) contains about 62.1886 grams of carbohydrates.

Shawarma de garbanzos contains approximately 12.1432 grams of fiber in 1 wrap (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 wrap Shawarma de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.