Shawarma de bœuf

Common Food

Total Energy

773 kcal

30.67

% from carbs

% from protein

28.34

% from fats

Quantity

Unit

In 390 g

% daily value

Total Fat

23.9g

36.7%

Saturated

7.9g

39.5%

Polyunsaturated

2.1g

Monounsaturated

9.6g

Cholesterol

199.9mg

66.6%

Sodium, Na

602.4mg

26.2%

Potassium, K

813mg

17.3%

Total Carbohydrates

58.2g

21.2%

Fiber

2.8g

10.1%

Sugars

3.1g

6.2%

Protein

77.8g

155.6%

Water

226.6g

Ash

4.5g

Energy

3233.9kJ

Calcium, Ca

124mg

Iron, Fe

8.9mg

Magnesium, Mg

81.9mg

Phosphorus, P

544.1mg

Zinc, Zn

12.4mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

98.3UG

Vitamin A, IU

797.8IU

Vitamin A, RAE

40UG

Carotene, beta

472.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

575.1UG

Vitamin C, total ascorbic acid

31.9mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

17mg

Pantothenic acid

1.8mg

Vitamin B-6

1mg

Folate, total

143.8UG

Vitamin B-12

4.1UG

Choline, total

278.8mg

Vitamin K (phylloquinone)

156.3UG

Folic acid

76.3UG

Folate, food

67.6UG

Folate, DFE

197.1UG

Betaine

34.2mg

Tryptophan

0.6g

Threonine

3g

Isoleucine

3.4g

Leucine

6g

Lysine

6g

Methionine

1.9g

Cystine

1.1g

Phenylalanine

3.1g

Tyrosine

2.4g

Valine

3.8g

Arginine

4.7g

Histidine

2.4g

Alanine

4.4g

Aspartic acid

6.6g

Glutamic acid

13.1g

Glycine

4.5g

Proline

4.2g

Serine

3.1g

Hydroxyproline

0.7g

SFA 14:0

0.6g

SFA 16:0

5g

SFA 18:0

2.3g

MUFA 18:1

8.7g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma de bœuf

How Many Calories Are in Shawarma de bœuf?

A typical serving 1 sandwich of Shawarma de bœuf (390 grams) contains approximately 772.9544 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Shawarma de bœuf?

The amount of fat in Shawarma de bœuf depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Shawarma de bœuf contains approximately 23.8563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Shawarma de bœuf?

The protein content in Shawarma de bœuf depends on the ingredients exists in it. On average, 1 sandwich of Shawarma de bœuf (about 390 grams) contains approximately 77.8087 grams of protein.

How Much Sugar is in Shawarma de bœuf?

On average, 1 sandwich (about 390 grams) contains about 3.0946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shawarma de bœuf?

On average, 1 sandwich (about 390 grams) contains about 58.1787 grams of carbohydrates.

How Much Fiber is in Shawarma de bœuf?

Shawarma de bœuf contains approximately 2.8294 grams of fiber in 1 sandwich (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 sandwich Shawarma de bœuf

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.