Shawarma de cordero

Common Food

Total Energy

683.4

kcal

34.75

% from carbs

44.3

% from protein

20.96

% from fats

In 390 g

% daily value

Total Fat

15.6g

24%

Saturated

4.9g

24.5%

Polyunsaturated

2.1g

Monounsaturated

6.2g

Cholesterol

216.6mg

72.2%

Sodium, Na

669mg

29.1%

Potassium, K

819.2mg

17.4%

Total Carbohydrates

58.2g

21.2%

Fiber

2.8g

10.1%

Sugars

3.1g

6.2%

Protein

74.2g

148.5%

Water

237.1g

Ash

4.4g

Energy

2859kJ

Calcium, Ca

151mg

Iron, Fe

8mg

Magnesium, Mg

86mg

Phosphorus, P

494.1mg

Zinc, Zn

19.1mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

99.9UG

Vitamin A, IU

797.8IU

Vitamin A, RAE

40UG

Carotene, beta

472.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

575.1UG

Vitamin C, total ascorbic acid

31.9mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

15.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

162.6UG

Vitamin B-12

4.7UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

152.9UG

Folic acid

76.3UG

Folate, food

86.3UG

Folate, DFE

215.9UG

Tryptophan

0.9g

Threonine

3g

Isoleucine

3.5g

Leucine

5.6g

Lysine

5.9g

Methionine

1.8g

Cystine

1g

Phenylalanine

3.1g

Tyrosine

2.4g

Valine

3.9g

Arginine

4.2g

Histidine

2.2g

Alanine

4.2g

Aspartic acid

6.1g

Glutamic acid

12.2g

Glycine

3.5g

Proline

3.7g

Serine

2.8g

SFA 14:0

0.4g

SFA 16:0

2.7g

SFA 18:0

1.6g

MUFA 18:1

5.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma de cordero

A typical serving 1 wrap of Shawarma de cordero (390 grams) contains approximately 683.402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma de cordero depends on the ingredients and preparation method. On average, one serving 1 wrap (390 grams) of Shawarma de cordero contains approximately 15.5675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma de cordero depends on the ingredients exists in it. On average, 1 wrap of Shawarma de cordero (about 390 grams) contains approximately 74.2266 grams of protein.

On average, 1 wrap (about 390 grams) contains about 3.0946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 390 grams) contains about 58.1787 grams of carbohydrates.

Shawarma de cordero contains approximately 2.8294 grams of fiber in 1 wrap (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 683 calories?

The amount of exercise required to burn off 1 wrap Shawarma de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.