Shawarma de cordero

Common Food

44.33

% from protein

34.75

% from carbs

34.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
683.4
% Daily value*

Total Fat 15.6 g
24%

Saturated 4.9 g
24.5%

Polyunsaturated 2.1 g

Monounsaturated 6.2 g

Cholesterol 216.6 mg
72.2%

Sodium, Na 669 mg
29.1%

Potassium, K 819.2 mg
17.4%

Total Carbohydrates 58.2 g
21.2%

Fiber 2.8 g
10.1%

Sugars 3.1 g
6.2%

Protein 74.2 g
148.5%

Water 237.1 g

Vitamin A 797.8 IU

Retinol 0 UG

Vitamin A, RAE 40 UG

Carotene, beta 472.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 575.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 15.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 162.6 UG

Folic acid 76.3 UG

Folate, food 86.3 UG

Folate, DFE 215.9 UG

Vitamin B-12 4.7 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 152.9 UG

Calcium 151 mg

Iron 8 mg

Magnesium 86 mg

Phosphorus, P 494.1 mg

Zinc 19.1 mg

Copper 0.5 mg

Manganese, Mn 0.6 mg

Selenium 99.9 UG

Ash 4.4 g

Theobromine 0 mg

Energy 2859 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.7 g

SFA 18:0 1.6 g

MUFA 18:1 5.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Tryptophan 0.9 g

Threonine 3 g

Isoleucine 3.5 g

Leucine 5.6 g

Lysine 5.9 g

Methionine 1.8 g

Cystine 1 g

Phenylalanine 3.1 g

Tyrosine 2.4 g

Valine 3.9 g

Arginine 4.2 g

Histidine 2.2 g

Alanine 4.2 g

Aspartic acid 6.1 g

Glutamic acid 12.2 g

Glycine 3.5 g

Proline 3.7 g

Serine 2.8 g

Shawarma de cordero Nutrients FAQs

Nutrients

What is the calorie content of Shawarma de cordero?

A typical serving 1 wrap (390 grams) of Shawarma de cordero contains approximately 683 calories.

You can check the exact calorie content by logging Shawarma de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma de cordero have?

The amount of fat in Shawarma de cordero depends on the ingredients and preparation method. On average, one serving 1 wrap (390 grams) of Shawarma de cordero contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma de cordero have?

The protein content in Shawarma de cordero depends on the ingredients exists in it. On average, 1 wrap (390 grams) of Shawarma de cordero contains approximately 74.23 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma de cordero, Download Nutribit app for healthier you!

How much sugar does a Shawarma de cordero have?

On average, 1 wrap (390 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma de cordero.

How Much carbohydrates (carbs) is in Shawarma de cordero?

The amount of carbohydrates (carbs) in Shawarma de cordero depends on its serving size and preparation. On average, 1 wrap (390 grams) contains about 58.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma de cordero.

How Much Fiber is in Shawarma de cordero?

Shawarma de cordero contains approximately 2.83 grams of fiber in 1 wrap (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma de cordero for healthier you!

What vitamins and minerals are in a Shawarma de cordero?

Vitamins in Shawarma de cordero:

  • Vitamin A:Shawarma de cordero has 797.8266 IU of Vitamin A.
  • Vitamin B-12:Shawarma de cordero has 4.7067 UG of Vitamin B-12.
  • Vitamin B-6:Shawarma de cordero has 0.3395 mg of Vitamin B-6.
  • Vitamin C:Shawarma de cordero has 31.9044 mg of Vitamin C.

Shawarma de cordero contains following minerals:

  • Shawarma de cordero has 151.0453mg of Calcium.
  • Shawarma de cordero has 669.0378mg of Sodium, Na.
  • Shawarma de cordero has 819.2288mg of Potassium, K.
  • Shawarma de cordero has 7.9914mg of Iron.

General

Does Shawarma de cordero contain caffeine?

Shawarma de cordero does not contain any caffeine.

Does Shawarma de cordero contain alcohol?

Shawarma de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma de cordero for free?

Yes! Since Shawarma de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma de cordero with water tracking feature?

Nutribit automatically calculates the water content of Shawarma de cordero and adds it to your daily hydration log. Simply log Shawarma de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma de cordero

Protein, Vitamin A and Vitamin B-12 in Shawarma de cordero supports bone health.

  • Protein in Shawarma de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shawarma de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Shawarma de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Shawarma de cordero boosts immune function.

  • Vitamin A in Shawarma de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Shawarma de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Shawarma de cordero promotes healthy skin.

  • Vitamin A in Shawarma de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Shawarma de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Shawarma de cordero supports heart health.

  • Vitamin B9 in Shawarma de cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Shawarma de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Shawarma de cordero supports bone health.

  • Calcium in Shawarma de cordero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Shawarma de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Shawarma de cordero supports muscle function.

  • Calcium in Shawarma de cordero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Shawarma de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Shawarma de cordero supports heart health.

  • Calcium in Shawarma de cordero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Shawarma de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Shawarma de cordero supports bone health.

  • Magnesium in Shawarma de cordero helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma de cordero helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma de cordero aids muscle function.

  • Magnesium in Shawarma de cordero helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shawarma de cordero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shawarma de cordero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shawarma de cordero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shawarma de cordero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shawarma de cordero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shawarma de cordero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shawarma de cordero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shawarma de cordero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shawarma de cordero aids weight management by helping you feel full longer.

Fiber-rich carbs from Shawarma de cordero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shawarma de cordero enhances brain function and helps improve memory and focus.

Glucose from Shawarma de cordero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shawarma de cordero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shawarma de cordero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shawarma de cordero promotes gut health by feeding beneficial gut bacteria.

Fiber in Shawarma de cordero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shawarma de cordero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shawarma de cordero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shawarma de cordero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shawarma de cordero, help regulate blood pressure and reduce hypertension risk.

Protein in Shawarma de cordero supports building and repairing tissues.

Builds and repairs tissues in Shawarma de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma de cordero supports immune function.

Supports immune function in Shawarma de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma de cordero provides energy.

Provides energy in Shawarma de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma de cordero supports muscle growth and strength.

Supports muscle growth and strength in Shawarma de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma de cordero helps in weight management.

Helps in weight management in Shawarma de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma de cordero regulates blood sugar levels.

Regulates blood sugar levels in Shawarma de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shawarma de cordero supports eye health.

Vitamin A in Shawarma de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shawarma de cordero enhances reproductive health.

Vitamin A in Shawarma de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shawarma de cordero reduces the risk of certain cancers.

Vitamin A in Shawarma de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shawarma de cordero promotes healthy development during pregnancy.

Vitamin A in Shawarma de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shawarma de cordero maintains healthy mucous membranes.

Vitamin A in Shawarma de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shawarma de cordero improves wound healing.

Vitamin A in Shawarma de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shawarma de cordero may reduce the risk of macular degeneration.

Vitamin A in Shawarma de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shawarma de cordero supports brain health

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Vitamin B-6 in Shawarma de cordero promotes red blood cell production

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Vitamin B-6 in Shawarma de cordero reduces symptoms of PMS

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Vitamin B-6 in Shawarma de cordero supports heart health

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Vitamin B-6 in Shawarma de cordero aids in protein metabolism

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Vitamin B-6 in Shawarma de cordero improves mood and reduces depression

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Vitamin B-6 in Shawarma de cordero supports healthy pregnancy

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Vitamin B-6 in Shawarma de cordero helps prevent anemia

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Vitamin B-6 in Shawarma de cordero reduces nausea during pregnancy

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Folate in Shawarma de cordero supports DNA synthesis.

Vitamin B9 in Shawarma de cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shawarma de cordero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shawarma de cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shawarma de cordero helps prevent anemia.

Folate in Shawarma de cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shawarma de cordero improves brain function.

Folate in Shawarma de cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shawarma de cordero boosts immune function.

Adequate Boosts Immune Function in Shawarma de cordero supports immune function by helping in the production of white blood cells.

Folate in Shawarma de cordero promotes healthy skin and hair.

Vitamin B9 in Shawarma de cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shawarma de cordero regulates mood and mental health.

Folate in Shawarma de cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shawarma de cordero supports digestive health.

Folate in Shawarma de cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shawarma de cordero supports red blood cell production

Vitamin B12 in Shawarma de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shawarma de cordero boosts energy levels

Vitamin B12 in Shawarma de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shawarma de cordero promotes brain health

Vitamin B12 in Shawarma de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shawarma de cordero aids in DNA synthesis

Vitamin B12 in Shawarma de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shawarma de cordero improves mood and mental health

Vitamin B12 in Shawarma de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shawarma de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Shawarma de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shawarma de cordero prevents birth defects

Vitamin B12 in Shawarma de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shawarma de cordero reduces risk of macular degeneration

Vitamin B12 in Shawarma de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shawarma de cordero supports cardiovascular health

Vitamin B12 in Shawarma de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Shawarma de cordero supports nerve transmission.

Calcium in Shawarma de cordero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shawarma de cordero supports blood clotting.

Calcium in Shawarma de cordero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shawarma de cordero supports hormonal secretion.

Calcium in Shawarma de cordero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shawarma de cordero supports weight management.

Calcium in Shawarma de cordero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shawarma de cordero supports dental health.

Calcium in Shawarma de cordero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shawarma de cordero supports blood pressure regulation.

Calcium in Shawarma de cordero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Shawarma de cordero supports antioxidant protection.

Antioxidant Protection in Shawarma de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shawarma de cordero supports thyroid function.

Thyroid Function in Shawarma de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shawarma de cordero supports immune system health.

Immune System Support in Shawarma de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shawarma de cordero supports cancer prevention.

Cancer Prevention in Shawarma de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shawarma de cordero supports cognitive function.

Cognitive Function in Shawarma de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shawarma de cordero supports skin health.

Skin Health in Shawarma de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Shawarma de cordero supports reproductive health.

Reproductive Health in Shawarma de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shawarma de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shawarma de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Shawarma de cordero promotes heart health.

Promotes Heart Health in Shawarma de cordero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma de cordero enhances nerve function.

Enhances Nerve Function in Shawarma de cordero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma de cordero improves sleep quality.

Improves Sleep Quality in Shawarma de cordero regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma de cordero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma de cordero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma de cordero reduces migraine frequency.

Reduces Migraine Frequency in Shawarma de cordero may help reduce the frequency and severity of migraines.

Magnesium in Shawarma de cordero promotes digestive health.

Promotes Digestive Health in Shawarma de cordero supports bowel function and helps prevent constipation.

Magnesium in Shawarma de cordero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma de cordero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma de cordero boosts protein synthesis.

Boosts Protein Synthesis in Shawarma de cordero plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma de cordero supports fluid balance.

Maintains Fluid Balance in Shawarma de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma de cordero supports nerve function.

Supports Nerve Function in Shawarma de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma de cordero helps regulate blood pressure.

Regulates Blood Pressure in Shawarma de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma de cordero aids nutrient absorption.

Improves Nutrient Absorption in Shawarma de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma de cordero helps balance pH levels.

Balances pH Levels in Shawarma de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Shawarma de cordero supports fluid balance.

Fluid Balance in Shawarma de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shawarma de cordero supports nerve function.

Nerve Function in Shawarma de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shawarma de cordero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shawarma de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shawarma de cordero helps regulate blood sugar.

Regulates Blood Sugar in Shawarma de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shawarma de cordero reduces water retention.

Reduces Water Retention in Shawarma de cordero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shawarma de cordero helps reduce hypertension.

Adequate Reduces Hypertension in Shawarma de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Shawarma de cordero supports red blood cell formation.

Copper in Shawarma de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shawarma de cordero promotes healthy bones and connective tissues.

Copper in Shawarma de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shawarma de cordero supports nervous system health.

Copper in Shawarma de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shawarma de cordero acts as an antioxidant.

Copper in Shawarma de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shawarma de cordero enhances iron absorption.

Copper in Shawarma de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shawarma de cordero maintains cardiovascular health.

Copper in Shawarma de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shawarma de cordero supports energy production.

Copper in Shawarma de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shawarma de cordero regulates blood pressure.

Copper in Shawarma de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Shawarma de cordero boosts immune system

Boosts Immune System in Shawarma de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma de cordero promotes wound healing

Promotes Wound Healing in Shawarma de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma de cordero supports growth and development

Supports Growth and Development in Shawarma de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma de cordero improves skin health

Improves Skin Health in Shawarma de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shawarma de cordero enhances brain function

Enhances Brain Function in Shawarma de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma de cordero regulates hormonal balance

Regulates Hormonal Balance in Shawarma de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma de cordero supports healthy vision

Supports Healthy Vision in Shawarma de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma de cordero improves digestive health

Improves Digestive Health in Shawarma de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma de cordero reduces inflammation

Reduces Inflammation in Shawarma de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 683 calories?

The amount of exercise required to burn off 1 wrap Shawarma de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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