Crossovers Yogurt, Lemon Blended with Shortbread Crumble

Fage

22.86

% from protein

51.43

% from carbs

51.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*

Total Fat 6 g
9.2%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 27 g
9.8%

Fiber 0.5 g
1.8%

Sugars 19 g
38%

Protein 12 g
24%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 0 mg

Crossovers Yogurt, Lemon Blended with Shortbread Crumble Nutrients FAQs

Nutrients

What is the calorie content of Crossovers Yogurt, Lemon Blended with Shortbread Crumble?

A typical serving 1 container (150 grams) of Crossovers Yogurt, Lemon Blended with Shortbread Crumble contains approximately 210 calories.

You can check the exact calorie content by logging Crossovers Yogurt, Lemon Blended with Shortbread Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crossovers Yogurt, Lemon Blended with Shortbread Crumble have?

The amount of fat in Crossovers Yogurt, Lemon Blended with Shortbread Crumble depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Crossovers Yogurt, Lemon Blended with Shortbread Crumble contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crossovers Yogurt, Lemon Blended with Shortbread Crumble have?

The protein content in Crossovers Yogurt, Lemon Blended with Shortbread Crumble depends on the ingredients exists in it. On average, 1 container (150 grams) of Crossovers Yogurt, Lemon Blended with Shortbread Crumble contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Crossovers Yogurt, Lemon Blended with Shortbread Crumble, Download Nutribit app for healthier you!

How much sugar does a Crossovers Yogurt, Lemon Blended with Shortbread Crumble have?

On average, 1 container (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crossovers Yogurt, Lemon Blended with Shortbread Crumble.

How Much carbohydrates (carbs) is in Crossovers Yogurt, Lemon Blended with Shortbread Crumble?

The amount of carbohydrates (carbs) in Crossovers Yogurt, Lemon Blended with Shortbread Crumble depends on its serving size and preparation. On average, 1 container (150 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crossovers Yogurt, Lemon Blended with Shortbread Crumble.

How Much Fiber is in Crossovers Yogurt, Lemon Blended with Shortbread Crumble?

Crossovers Yogurt, Lemon Blended with Shortbread Crumble contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crossovers Yogurt, Lemon Blended with Shortbread Crumble for healthier you!

What vitamins and minerals are in a Crossovers Yogurt, Lemon Blended with Shortbread Crumble?

Vitamins in Crossovers Yogurt, Lemon Blended with Shortbread Crumble:

  • Vitamin A:Crossovers Yogurt, Lemon Blended with Shortbread Crumble has 200 IU of Vitamin A.

Crossovers Yogurt, Lemon Blended with Shortbread Crumble contains following minerals:

  • Crossovers Yogurt, Lemon Blended with Shortbread Crumble has 130mg of Calcium.
  • Crossovers Yogurt, Lemon Blended with Shortbread Crumble has 60mg of Sodium, Na.

General

Does Crossovers Yogurt, Lemon Blended with Shortbread Crumble contain caffeine?

Crossovers Yogurt, Lemon Blended with Shortbread Crumble does not contain any caffeine.

Does Crossovers Yogurt, Lemon Blended with Shortbread Crumble contain alcohol?

Crossovers Yogurt, Lemon Blended with Shortbread Crumble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crossovers Yogurt, Lemon Blended with Shortbread Crumble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crossovers Yogurt, Lemon Blended with Shortbread Crumble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crossovers Yogurt, Lemon Blended with Shortbread Crumble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crossovers Yogurt, Lemon Blended with Shortbread Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crossovers Yogurt, Lemon Blended with Shortbread Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crossovers Yogurt, Lemon Blended with Shortbread Crumble for free?

Yes! Since Crossovers Yogurt, Lemon Blended with Shortbread Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crossovers Yogurt, Lemon Blended with Shortbread Crumble with water tracking feature?

Nutribit automatically calculates the water content of Crossovers Yogurt, Lemon Blended with Shortbread Crumble and adds it to your daily hydration log. Simply log Crossovers Yogurt, Lemon Blended with Shortbread Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crossovers Yogurt, Lemon Blended with Shortbread Crumble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crossovers Yogurt, Lemon Blended with Shortbread Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crossovers Yogurt, Lemon Blended with Shortbread Crumble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crossovers Yogurt, Lemon Blended with Shortbread Crumble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crossovers Yogurt, Lemon Blended with Shortbread Crumble

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble supports building and repairing tissues.

Builds and repairs tissues in Crossovers Yogurt, Lemon Blended with Shortbread Crumble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble supports immune function.

Supports immune function in Crossovers Yogurt, Lemon Blended with Shortbread Crumble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crossovers Yogurt, Lemon Blended with Shortbread Crumble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble provides energy.

Provides energy in Crossovers Yogurt, Lemon Blended with Shortbread Crumble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble supports muscle growth and strength.

Supports muscle growth and strength in Crossovers Yogurt, Lemon Blended with Shortbread Crumble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble helps in weight management.

Helps in weight management in Crossovers Yogurt, Lemon Blended with Shortbread Crumble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crossovers Yogurt, Lemon Blended with Shortbread Crumble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble supports bone health.

Supports bone health in Crossovers Yogurt, Lemon Blended with Shortbread Crumble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble improves skin, hair, and nails.

Improves skin, hair, and nails in Crossovers Yogurt, Lemon Blended with Shortbread Crumble is essential for the health and growth of hair, skin, and nails.

Protein in Crossovers Yogurt, Lemon Blended with Shortbread Crumble regulates blood sugar levels.

Regulates blood sugar levels in Crossovers Yogurt, Lemon Blended with Shortbread Crumble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Crossovers Yogurt, Lemon Blended with Shortbread Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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