Yogurt de vainilla
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yogurt de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yogurt de vainilla has 73.1 IU of Vitamin A.
- Vitamin B-12:Yogurt de vainilla has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yogurt de vainilla has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yogurt de vainilla has 1.36 mg of Vitamin C.
- Vitamin D:Yogurt de vainilla has 79.9 IU of Vitamin D.
- Yogurt de vainilla has 290.7mg of Calcium.
- Yogurt de vainilla has 112.2mg of Sodium, Na.
- Yogurt de vainilla has 372.3mg of Potassium, K.
- Yogurt de vainilla has 0.119mg of Iron.
What is the calorie content of Yogurt de vainilla?
A typical serving 1 container (6 oz) (170 grams) of Yogurt de vainilla contains approximately 145 calories.
You can check the exact calorie content by logging Yogurt de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt de vainilla have?
The amount of fat in Yogurt de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogurt de vainilla contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt de vainilla have?
The protein content in Yogurt de vainilla depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogurt de vainilla contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt de vainilla, Download Nutribit app for healthier you!
How much sugar does a Yogurt de vainilla have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt de vainilla.
How Much carbohydrates (carbs) is in Yogurt de vainilla?
The amount of carbohydrates (carbs) in Yogurt de vainilla depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt de vainilla.
How Much Fiber is in Yogurt de vainilla?
Yogurt de vainilla contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt de vainilla for healthier you!
What vitamins and minerals are in a Yogurt de vainilla?
Vitamins in Yogurt de vainilla:
Yogurt de vainilla contains following minerals:
General
Does Yogurt de vainilla contain caffeine?
Yogurt de vainilla does not contain any caffeine.
Does Yogurt de vainilla contain alcohol?
Yogurt de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt de vainilla for free?
Yes! Since Yogurt de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yogurt de vainilla and adds it to your daily hydration log. Simply log Yogurt de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt de vainilla
Protein and Vitamin B-12 in Yogurt de vainilla supports bone health.
Protein in Yogurt de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurt de vainilla supports heart health.
Calcium in Yogurt de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurt de vainilla supports building and repairing tissues.
Builds and repairs tissues in Yogurt de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt de vainilla supports immune function.
Supports immune function in Yogurt de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt de vainilla provides energy.
Provides energy in Yogurt de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yogurt de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt de vainilla helps in weight management.
Helps in weight management in Yogurt de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yogurt de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt de vainilla supports red blood cell production
Vitamin B12 in Yogurt de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt de vainilla boosts energy levels
Vitamin B12 in Yogurt de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt de vainilla promotes brain health
Vitamin B12 in Yogurt de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt de vainilla aids in DNA synthesis
Vitamin B12 in Yogurt de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt de vainilla improves mood and mental health
Vitamin B12 in Yogurt de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt de vainilla prevents birth defects
Vitamin B12 in Yogurt de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt de vainilla reduces risk of macular degeneration
Vitamin B12 in Yogurt de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt de vainilla supports cardiovascular health
Vitamin B12 in Yogurt de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt de vainilla supports bone health.
Calcium in Yogurt de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt de vainilla supports muscle function.
Calcium in Yogurt de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt de vainilla supports nerve transmission.
Calcium in Yogurt de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt de vainilla supports blood clotting.
Calcium in Yogurt de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt de vainilla supports hormonal secretion.
Calcium in Yogurt de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt de vainilla supports weight management.
Calcium in Yogurt de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt de vainilla supports dental health.
Calcium in Yogurt de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt de vainilla supports blood pressure regulation.
Calcium in Yogurt de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt de vainilla supports antioxidant protection.
Antioxidant Protection in Yogurt de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt de vainilla supports thyroid function.
Thyroid Function in Yogurt de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt de vainilla supports immune system health.
Immune System Support in Yogurt de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt de vainilla supports cancer prevention.
Cancer Prevention in Yogurt de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt de vainilla supports cognitive function.
Cognitive Function in Yogurt de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt de vainilla supports skin health.
Skin Health in Yogurt de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt de vainilla supports reproductive health.
Reproductive Health in Yogurt de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogurt de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.