Natural Yogurt

Common Food

Total Energy

85.8

kcal

29.84

% from carbs

34.5

% from protein

35.66

% from fats

In 125 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2.4g

12%

Sodium, Na

116mg

5%

Total Carbohydrates

6.4g

2.3%

Sugars

6.4g

12.8%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Yogurt

A typical serving 0.25 pot of Natural Yogurt (125 grams) contains approximately 85.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Yogurt depends on the ingredients and preparation method. On average, one serving 0.25 pot (125 grams) of Natural Yogurt contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Yogurt depends on the ingredients exists in it. On average, 0.25 pot of Natural Yogurt (about 125 grams) contains approximately 7.4 grams of protein.

On average, 0.25 pot (about 125 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pot (about 125 grams) contains about 6.4 grams of carbohydrates.

Natural Yogurt contains approximately 0 grams of fiber in 0.25 pot (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 0.25 pot Natural Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.