Yoplait Light, Vanilla
Yoplait
23.81
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Yoplait Light, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Yoplait Light, Vanilla has 750 IU of Vitamin A.
- Yoplait Light, Vanilla has 195mg of Calcium.
- Yoplait Light, Vanilla has 80mg of Sodium, Na.
What is the calorie content of Yoplait Light, Vanilla?
A typical serving 1 container of Yoplait Light, Vanilla contains approximately 90 calories.
You can check the exact calorie content by logging Yoplait Light, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait Light, Vanilla have?
The amount of fat in Yoplait Light, Vanilla depends on the ingredients and preparation method. On average, one serving 1 container of Yoplait Light, Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait Light, Vanilla have?
The protein content in Yoplait Light, Vanilla depends on the ingredients exists in it. On average, 1 container of Yoplait Light, Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait Light, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yoplait Light, Vanilla have?
On average, 1 container contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait Light, Vanilla.
How Much carbohydrates (carbs) is in Yoplait Light, Vanilla?
The amount of carbohydrates (carbs) in Yoplait Light, Vanilla depends on its serving size and preparation. On average, 1 container contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait Light, Vanilla.
How Much Fiber is in Yoplait Light, Vanilla?
Yoplait Light, Vanilla contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait Light, Vanilla for healthier you!
What vitamins and minerals are in a Yoplait Light, Vanilla?
Vitamins in Yoplait Light, Vanilla:
Yoplait Light, Vanilla contains following minerals:
General
Does Yoplait Light, Vanilla contain caffeine?
Yoplait Light, Vanilla does not contain any caffeine.
Does Yoplait Light, Vanilla contain alcohol?
Yoplait Light, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait Light, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait Light, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait Light, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait Light, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait Light, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait Light, Vanilla for free?
Yes! Since Yoplait Light, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait Light, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yoplait Light, Vanilla and adds it to your daily hydration log. Simply log Yoplait Light, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait Light, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait Light, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait Light, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait Light, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait Light, Vanilla
Vitamin A in Yoplait Light, Vanilla supports eye health.
Vitamin A in Yoplait Light, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yoplait Light, Vanilla boosts immune function.
Vitamin A in Yoplait Light, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yoplait Light, Vanilla promotes healthy skin.
Vitamin A in Yoplait Light, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yoplait Light, Vanilla enhances reproductive health.
Vitamin A in Yoplait Light, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yoplait Light, Vanilla supports bone health.
Vitamin A in Yoplait Light, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yoplait Light, Vanilla reduces the risk of certain cancers.
Vitamin A in Yoplait Light, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yoplait Light, Vanilla promotes healthy development during pregnancy.
Vitamin A in Yoplait Light, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yoplait Light, Vanilla maintains healthy mucous membranes.
Vitamin A in Yoplait Light, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yoplait Light, Vanilla improves wound healing.
Vitamin A in Yoplait Light, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yoplait Light, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Yoplait Light, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yoplait Light, Vanilla supports bone health.
Calcium in Yoplait Light, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait Light, Vanilla supports muscle function.
Calcium in Yoplait Light, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait Light, Vanilla supports heart health.
Calcium in Yoplait Light, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoplait Light, Vanilla supports nerve transmission.
Calcium in Yoplait Light, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait Light, Vanilla supports blood clotting.
Calcium in Yoplait Light, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait Light, Vanilla supports hormonal secretion.
Calcium in Yoplait Light, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait Light, Vanilla supports weight management.
Calcium in Yoplait Light, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait Light, Vanilla supports dental health.
Calcium in Yoplait Light, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait Light, Vanilla supports blood pressure regulation.
Calcium in Yoplait Light, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Yoplait Light, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.