Zanahorias

Common Food

Total Energy

16.1

kcal

87.86

% from carbs

6.94

% from protein

5.2

% from fats

In 46 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

26.7mg

1.2%

Potassium, K

108.1mg

2.3%

Total Carbohydrates

3.8g

1.4%

Fiber

1.4g

4.9%

Sugars

1.6g

3.2%

Starch

0.1g

Protein

0.3g

0.7%

Water

41.5g

Ash

0.3g

Sucrose

1.2g

Glucose

0.2g

Fructose

0.2g

Energy

67.6kJ

Calcium, Ca

13.8mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

13.8mg

Zinc, Zn

0.1mg

Fluoride, F

21.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

7835.2IU

Vitamin A, RAE

391.9UG

Carotene, beta

3832.7UG

Carotene, alpha

1737UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

316UG

Vitamin C, total ascorbic acid

1.7mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.4UG

Choline, total

4mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Threonine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zanahorias

A typical serving 1 carrot of Zanahorias (46 grams) contains approximately 16.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zanahorias depends on the ingredients and preparation method. On average, one serving 1 carrot (46 grams) of Zanahorias contains approximately 0.0828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zanahorias depends on the ingredients exists in it. On average, 1 carrot of Zanahorias (about 46 grams) contains approximately 0.3496 grams of protein.

On average, 1 carrot (about 46 grams) contains about 1.587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carrot (about 46 grams) contains about 3.7812 grams of carbohydrates.

Zanahorias contains approximately 1.38 grams of fiber in 1 carrot (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 carrot Zanahorias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.