Carne asada con patatas fritas

Common Food

Total Energy

1256.7

kcal

33.96

% from carbs

17.68

% from protein

48.36

% from fats

Quantity

Unit

In 567 g

% daily value

Total Fat

67.6g

104%

Saturated

19.7g

98.5%

Trans Fats

0.1g

Polyunsaturated

14.2g

Monounsaturated

27.7g

Cholesterol

154.2mg

51.4%

Sodium, Na

1058.8mg

46%

Potassium, K

2200.2mg

46.8%

Total Carbohydrates

106.8g

38.8%

Fiber

14g

49.9%

Sugars

3.7g

7.5%

Starch

0.1g

Protein

55.6g

111.2%

Water

328.7g

Ash

8.8g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.5g

Energy

5256.8kJ

Calcium, Ca

371.4mg

Iron, Fe

5.9mg

Magnesium, Mg

141.6mg

Phosphorus, P

721mg

Zinc, Zn

8.9mg

Copper, Cu

0.5mg

Fluoride, F

3.1UG

Manganese, Mn

0.7mg

Selenium, Se

47.8UG

Vitamin A, IU

1004.4IU

Retinol

104.9UG

Vitamin A, RAE

137.2UG

Carotene, beta

360UG

Carotene, alpha

27.9UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

38.9UG

Lycopene

1523UG

Lutein + zeaxanthin

449.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.4mg

Tocopherol, delta

2.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

51.8mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

15.3mg

Pantothenic acid

3mg

Vitamin B-6

1.7mg

Folate, total

148.7UG

Vitamin B-12

2.7UG

Choline, total

253.6mg

Vitamin K (Dihydrophylloquinone)

97.1UG

Vitamin K (phylloquinone)

46.2UG

Folate, food

148.7UG

Folate, DFE

148.7UG

Betaine

19.9mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2.2g

Leucine

3.7g

Lysine

3.8g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.7g

Histidine

1.5g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

7.7g

Glycine

2.4g

Proline

2.6g

Serine

1.9g

Hydroxyproline

0.4g

SFA 4:0

0.7g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

2g

SFA 16:0

10.2g

SFA 18:0

4.9g

SFA 20:0

0.2g

MUFA 18:1

25.9g

PUFA 18:2

12.8g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.3g

Phytosterols

0.3mg

Stigmasterol

1mg

Campesterol

2.6mg

Beta-sitosterol

39.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

13.2g

PUFA 18:2 n-6 c,c

11.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne asada con patatas fritas

How Many Calories Are in Carne asada con patatas fritas?

A typical serving 1 porción of Carne asada con patatas fritas (567 grams) contains approximately 1256.6831 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carne asada con patatas fritas?

The amount of fat in Carne asada con patatas fritas depends on the ingredients and preparation method. On average, one serving 1 porción (567 grams) of Carne asada con patatas fritas contains approximately 67.6132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carne asada con patatas fritas?

The protein content in Carne asada con patatas fritas depends on the ingredients exists in it. On average, 1 porción of Carne asada con patatas fritas (about 567 grams) contains approximately 55.5899 grams of protein.

How Much Sugar is in Carne asada con patatas fritas?

On average, 1 porción (about 567 grams) contains about 3.7266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne asada con patatas fritas?

7 kcal

How to burn 1257 calories?

The amount of exercise required to burn off 1 porción Carne asada con patatas fritas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.