Carne picada y patatas fritas
Common Food
22.97
% from protein44.06
% from carbs44.06
% from fatNutrition Facts
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Carne picada y patatas fritas Nutrients FAQs
Nutrients
- Vitamin A:Carne picada y patatas fritas has 1805.7306 IU of Vitamin A.
- Vitamin B-12:Carne picada y patatas fritas has 1.3466 UG of Vitamin B-12.
- Vitamin B-6:Carne picada y patatas fritas has 0.6449 mg of Vitamin B-6.
- Vitamin C:Carne picada y patatas fritas has 15.2028 mg of Vitamin C.
- Vitamin D:Carne picada y patatas fritas has 7.1292 IU of Vitamin D.
- Vitamin K:Carne picada y patatas fritas has 0.122 UG of Vitamin K.
- Carne picada y patatas fritas has 61.6425mg of Calcium.
- Carne picada y patatas fritas has 420.5485mg of Sodium, Na.
- Carne picada y patatas fritas has 961.4519mg of Potassium, K.
- Carne picada y patatas fritas has 3.1375mg of Iron.
What is the calorie content of Carne picada y patatas fritas?
A typical serving 1 taza (250.81 grams) of Carne picada y patatas fritas contains approximately 300 calories.
You can check the exact calorie content by logging Carne picada y patatas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne picada y patatas fritas have?
The amount of fat in Carne picada y patatas fritas depends on the ingredients and preparation method. On average, one serving 1 taza (250.81 grams) of Carne picada y patatas fritas contains approximately 10.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne picada y patatas fritas have?
The protein content in Carne picada y patatas fritas depends on the ingredients exists in it. On average, 1 taza (250.81 grams) of Carne picada y patatas fritas contains approximately 17.03 grams of protein.
Know your exact protein requirement and how much protein you get from Carne picada y patatas fritas, Download Nutribit app for healthier you!
How much sugar does a Carne picada y patatas fritas have?
On average, 1 taza (250.81 grams) contains about 4.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne picada y patatas fritas.
How Much carbohydrates (carbs) is in Carne picada y patatas fritas?
The amount of carbohydrates (carbs) in Carne picada y patatas fritas depends on its serving size and preparation. On average, 1 taza (250.81 grams) contains about 32.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne picada y patatas fritas.
How Much Fiber is in Carne picada y patatas fritas?
Carne picada y patatas fritas contains approximately 3.98 grams of fiber in 1 taza (250.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne picada y patatas fritas for healthier you!
What vitamins and minerals are in a Carne picada y patatas fritas?
Vitamins in Carne picada y patatas fritas:
Carne picada y patatas fritas contains following minerals:
General
Does Carne picada y patatas fritas contain caffeine?
Carne picada y patatas fritas does not contain any caffeine.
Does Carne picada y patatas fritas contain alcohol?
Carne picada y patatas fritas contains approximately 1g of alcohol in 1 taza (250.81 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Carne picada y patatas fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne picada y patatas fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne picada y patatas fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne picada y patatas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne picada y patatas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne picada y patatas fritas for free?
Yes! Since Carne picada y patatas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne picada y patatas fritas with water tracking feature?
Nutribit automatically calculates the water content of Carne picada y patatas fritas and adds it to your daily hydration log. Simply log Carne picada y patatas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne picada y patatas fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne picada y patatas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne picada y patatas fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne picada y patatas fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne picada y patatas fritas
Protein, Vitamin A and Vitamin B-12 in Carne picada y patatas fritas supports bone health.
Protein in Carne picada y patatas fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carne picada y patatas fritas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Carne picada y patatas fritas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne picada y patatas fritas supports building and repairing tissues.
Builds and repairs tissues in Carne picada y patatas fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne picada y patatas fritas supports immune function.
Supports immune function in Carne picada y patatas fritas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne picada y patatas fritas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne picada y patatas fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne picada y patatas fritas provides energy.
Provides energy in Carne picada y patatas fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne picada y patatas fritas supports muscle growth and strength.
Supports muscle growth and strength in Carne picada y patatas fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne picada y patatas fritas helps in weight management.
Helps in weight management in Carne picada y patatas fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne picada y patatas fritas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne picada y patatas fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne picada y patatas fritas improves skin, hair, and nails.
Improves skin, hair, and nails in Carne picada y patatas fritas is essential for the health and growth of hair, skin, and nails.
Protein in Carne picada y patatas fritas regulates blood sugar levels.
Regulates blood sugar levels in Carne picada y patatas fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Carne picada y patatas fritas supports eye health.
Vitamin A in Carne picada y patatas fritas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carne picada y patatas fritas boosts immune function.
Vitamin A in Carne picada y patatas fritas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Carne picada y patatas fritas promotes healthy skin.
Vitamin A in Carne picada y patatas fritas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Carne picada y patatas fritas enhances reproductive health.
Vitamin A in Carne picada y patatas fritas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carne picada y patatas fritas reduces the risk of certain cancers.
Vitamin A in Carne picada y patatas fritas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carne picada y patatas fritas promotes healthy development during pregnancy.
Vitamin A in Carne picada y patatas fritas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carne picada y patatas fritas maintains healthy mucous membranes.
Vitamin A in Carne picada y patatas fritas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carne picada y patatas fritas improves wound healing.
Vitamin A in Carne picada y patatas fritas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carne picada y patatas fritas may reduce the risk of macular degeneration.
Vitamin A in Carne picada y patatas fritas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Carne picada y patatas fritas supports brain health
{{vitamin}} in Carne picada y patatas fritas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne picada y patatas fritas boosts immune function
{{vitamin}} in Carne picada y patatas fritas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne picada y patatas fritas promotes red blood cell production
{{vitamin}} in Carne picada y patatas fritas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne picada y patatas fritas reduces symptoms of PMS
{{vitamin}} in Carne picada y patatas fritas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne picada y patatas fritas supports heart health
{{vitamin}} in Carne picada y patatas fritas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne picada y patatas fritas aids in protein metabolism
{{vitamin}} in Carne picada y patatas fritas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne picada y patatas fritas improves mood and reduces depression
{{vitamin}} in Carne picada y patatas fritas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne picada y patatas fritas supports healthy pregnancy
{{vitamin}} in Carne picada y patatas fritas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne picada y patatas fritas helps prevent anemia
{{vitamin}} in Carne picada y patatas fritas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne picada y patatas fritas reduces nausea during pregnancy
{{vitamin}} in Carne picada y patatas fritas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne picada y patatas fritas supports red blood cell production
Vitamin B12 in Carne picada y patatas fritas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne picada y patatas fritas boosts energy levels
Vitamin B12 in Carne picada y patatas fritas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne picada y patatas fritas promotes brain health
Vitamin B12 in Carne picada y patatas fritas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne picada y patatas fritas aids in DNA synthesis
Vitamin B12 in Carne picada y patatas fritas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne picada y patatas fritas improves mood and mental health
Vitamin B12 in Carne picada y patatas fritas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne picada y patatas fritas maintains healthy skin, hair, and nails
Vitamin B12 in Carne picada y patatas fritas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne picada y patatas fritas prevents birth defects
Vitamin B12 in Carne picada y patatas fritas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne picada y patatas fritas reduces risk of macular degeneration
Vitamin B12 in Carne picada y patatas fritas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne picada y patatas fritas supports cardiovascular health
Vitamin B12 in Carne picada y patatas fritas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne picada y patatas fritas supports antioxidant protection.
Antioxidant Protection in Carne picada y patatas fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne picada y patatas fritas supports thyroid function.
Thyroid Function in Carne picada y patatas fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne picada y patatas fritas supports immune system health.
Immune System Support in Carne picada y patatas fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne picada y patatas fritas supports heart health.
Heart Health in Carne picada y patatas fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne picada y patatas fritas supports cancer prevention.
Cancer Prevention in Carne picada y patatas fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne picada y patatas fritas supports cognitive function.
Cognitive Function in Carne picada y patatas fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne picada y patatas fritas supports skin health.
Skin Health in Carne picada y patatas fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Carne picada y patatas fritas supports reproductive health.
Reproductive Health in Carne picada y patatas fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne picada y patatas fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne picada y patatas fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carne picada y patatas fritas supports fluid balance.
Maintains Fluid Balance in Carne picada y patatas fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne picada y patatas fritas supports nerve function.
Supports Nerve Function in Carne picada y patatas fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne picada y patatas fritas helps regulate blood pressure.
Regulates Blood Pressure in Carne picada y patatas fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne picada y patatas fritas supports muscle function.
Aids Muscle Function in Carne picada y patatas fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carne picada y patatas fritas aids nutrient absorption.
Improves Nutrient Absorption in Carne picada y patatas fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne picada y patatas fritas helps balance pH levels.
Balances pH Levels in Carne picada y patatas fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carne picada y patatas fritas supports bone health.
Supports Bone Health in Carne picada y patatas fritas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Carne picada y patatas fritas supports heart health.
Supports Heart Health in Carne picada y patatas fritas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Carne picada y patatas fritas supports muscle function.
Muscle Function in Carne picada y patatas fritas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carne picada y patatas fritas supports bone health.
Bone Health in Carne picada y patatas fritas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carne picada y patatas fritas supports fluid balance.
Fluid Balance in Carne picada y patatas fritas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carne picada y patatas fritas supports nerve function.
Nerve Function in Carne picada y patatas fritas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carne picada y patatas fritas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carne picada y patatas fritas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carne picada y patatas fritas helps regulate blood sugar.
Regulates Blood Sugar in Carne picada y patatas fritas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carne picada y patatas fritas reduces water retention.
Reduces Water Retention in Carne picada y patatas fritas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carne picada y patatas fritas helps reduce hypertension.
Adequate Reduces Hypertension in Carne picada y patatas fritas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Carne picada y patatas fritas boosts immune system
Boosts Immune System in Carne picada y patatas fritas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne picada y patatas fritas promotes wound healing
Promotes Wound Healing in Carne picada y patatas fritas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne picada y patatas fritas supports growth and development
Supports Growth and Development in Carne picada y patatas fritas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne picada y patatas fritas improves skin health
Improves Skin Health in Carne picada y patatas fritas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne picada y patatas fritas enhances brain function
Enhances Brain Function in Carne picada y patatas fritas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne picada y patatas fritas regulates hormonal balance
Regulates Hormonal Balance in Carne picada y patatas fritas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne picada y patatas fritas supports healthy vision
Supports Healthy Vision in Carne picada y patatas fritas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne picada y patatas fritas improves digestive health
Improves Digestive Health in Carne picada y patatas fritas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne picada y patatas fritas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne picada y patatas fritas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne picada y patatas fritas reduces inflammation
Reduces Inflammation in Carne picada y patatas fritas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 taza Carne picada y patatas fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.