Carne picada y patatas fritas

Common Food

Total Energy

299.9

kcal

44.06

% from carbs

22.9

% from protein

33.04

% from fats

In 250.8 g

% daily value

Total Fat

10.9g

16.7%

Saturated

4.7g

23.6%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

4.3g

Cholesterol

47.7mg

15.9%

Sodium, Na

420.5mg

18.3%

Potassium, K

961.5mg

20.5%

Total Carbohydrates

32.7g

11.9%

Fiber

4g

14.2%

Sugars

4.1g

8.2%

Starch

20.7g

Alcohol

0.6g

Protein

17g

34.1%

Water

186.3g

Ash

3.4g

Sucrose

1.7g

Glucose

0.8g

Fructose

0.6g

Lactose

0.6g

Energy

1255.5kJ

Calcium, Ca

61.6mg

Iron, Fe

3.1mg

Magnesium, Mg

55.4mg

Phosphorus, P

229.8mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

17.6UG

Manganese, Mn

0.4mg

Selenium, Se

11.5UG

Vitamin A, IU

1805.7IU

Retinol

25.9UG

Vitamin A, RAE

112.6UG

Carotene, beta

856.3UG

Carotene, alpha

351UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

517UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

52.8UG

Vitamin B-12

1.3UG

Choline, total

65.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

9.1UG

Folate, food

52.8UG

Folate, DFE

52.8UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

2.6g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.3g

SFA 18:0

1.5g

MUFA 18:1

1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

1.8mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne picada y patatas fritas

A typical serving 1 taza of Carne picada y patatas fritas (250.81 grams) contains approximately 299.8521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne picada y patatas fritas depends on the ingredients and preparation method. On average, one serving 1 taza (250.81 grams) of Carne picada y patatas fritas contains approximately 10.8603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne picada y patatas fritas depends on the ingredients exists in it. On average, 1 taza of Carne picada y patatas fritas (about 250.81 grams) contains approximately 17.0343 grams of protein.

On average, 1 taza (about 250.81 grams) contains about 4.1242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.81 grams) contains about 32.6604 grams of carbohydrates.

Carne picada y patatas fritas contains approximately 3.9787 grams of fiber in 1 taza (about 250.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 taza Carne picada y patatas fritas

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.