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Asado de cordero

Common Food

219

kcal Energy

0%

% from carbs

40.8%

% from protein

59.2%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
219

% Daily Value

Total Fat 14.01 g
21.6%
Saturated 5.86 g
29.3%
Polyunsaturated 1 g
Monounsaturated 5.92 g
Cholesterol 79.05 mg
26.4%
Sodium, Na 56.1 mg
2.4%
Potassium, K 266.05 mg
5.7%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 21.72 g
43.4%
Water 48.86 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 1.68 mg
9.4%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3), International Units 1.7 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.23 mg
Niacin 5.6 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.13 mg
Folate, total 17 UG
Folic acid 0 UG
Folate, food 17 UG
Folate, DFE 17 UG
Vitamin B-12 2.2 UG
Choline, total 81.86 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.57 UG
Calcium, Ca 9.35 mg
Iron, Fe 1.68 mg
Magnesium, Mg 20.4 mg
Phosphorus, P 162.35 mg
Zinc, Zn 3.74 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.02 mg
Selenium, Se 23.12 UG
Ash 0.87 g
Theobromine 0 mg
Energy 917.15 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.06 g
SFA 14:0 0.54 g
SFA 16:0 2.98 g
SFA 18:0 1.89 g
MUFA 18:1 5.37 g
PUFA 18:2 0.77 g
PUFA 18:3 0.2 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.41 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 10.8 mg
Tryptophan 0.25 g
Threonine 0.93 g
Isoleucine 1.05 g
Leucine 1.69 g
Lysine 1.92 g
Methionine 0.56 g
Cystine 0.26 g
Phenylalanine 0.88 g
Tyrosine 0.73 g
Valine 1.17 g
Arginine 1.29 g
Histidine 0.69 g
Alanine 1.31 g
Aspartic acid 1.91 g
Glutamic acid 3.15 g
Glycine 1.06 g
Proline 0.91 g
Serine 0.81 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Asado de cordero

Nutrients

What is the calorie content of Asado de cordero?

A typical serving 3 oz of Asado de cordero (85 grams) contains approximately 219.3 calories. You can check the exact calorie content by logging Asado de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asado de cordero have?

The amount of fat in Asado de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de cordero contains approximately 14.008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Asado de cordero have?

The protein content in Asado de cordero depends on the ingredients exists in it. On average, 3 oz of Asado de cordero (about 85 grams) contains approximately 21.7175 grams of protein.

Is Asado de cordero a good source of protein?

The protein content in Asado de cordero depends on the ingredients exists in it. On average, 3 oz of Asado de cordero (about 85 grams) contains approximately 21.7175 grams of protein.

How much sugar does a Asado de cordero have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Asado de cordero contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asado de cordero?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Asado de cordero?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Asado de cordero?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Asado de cordero suitable for vegans?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Asado de cordero contain caffeine?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Asado de cordero contain alcohol?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Asado de cordero healthier?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Asado de cordero in Nutribit?

Asado de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Asado de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asado de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asado de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asado de cordero for free?

Yes absolutely, Since Asado de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asado de cordero with water tracking feature?

Asado de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Asado de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asado de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asado de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asado de cordero data can be accessed offline in the Nutribit app anytime anywhere!