Tiras de asado de res crudas
Common Food
31.49
% from protein0
% from carbs0
% from fatNutrition Facts
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Tiras de asado de res crudas Nutrients FAQs
Nutrients
- Vitamin A:Tiras de asado de res crudas has 12.75 IU of Vitamin A.
- Vitamin B-12:Tiras de asado de res crudas has 2.6265 UG of Vitamin B-12.
- Vitamin B-6:Tiras de asado de res crudas has 0.2601 mg of Vitamin B-6.
- Vitamin D:Tiras de asado de res crudas has 3.4 IU of Vitamin D.
- Tiras de asado de res crudas has 10.2mg of Calcium.
- Tiras de asado de res crudas has 72.25mg of Sodium, Na.
- Tiras de asado de res crudas has 232.05mg of Potassium, K.
- Tiras de asado de res crudas has 1.8275mg of Iron.
What is the calorie content of Tiras de asado de res crudas?
A typical serving 3 oz (85 grams) of Tiras de asado de res crudas contains approximately 193 calories.
You can check the exact calorie content by logging Tiras de asado de res crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tiras de asado de res crudas have?
The amount of fat in Tiras de asado de res crudas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tiras de asado de res crudas contains approximately 14.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tiras de asado de res crudas have?
The protein content in Tiras de asado de res crudas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tiras de asado de res crudas contains approximately 15.19 grams of protein.
Know your exact protein requirement and how much protein you get from Tiras de asado de res crudas, Download Nutribit app for healthier you!
How much sugar does a Tiras de asado de res crudas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de asado de res crudas.
How Much carbohydrates (carbs) is in Tiras de asado de res crudas?
The amount of carbohydrates (carbs) in Tiras de asado de res crudas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tiras de asado de res crudas.
How Much Fiber is in Tiras de asado de res crudas?
Tiras de asado de res crudas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de asado de res crudas for healthier you!
What vitamins and minerals are in a Tiras de asado de res crudas?
Vitamins in Tiras de asado de res crudas:
Tiras de asado de res crudas contains following minerals:
General
Does Tiras de asado de res crudas contain caffeine?
Tiras de asado de res crudas does not contain any caffeine.
Does Tiras de asado de res crudas contain alcohol?
Tiras de asado de res crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tiras de asado de res crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de asado de res crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tiras de asado de res crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tiras de asado de res crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de asado de res crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tiras de asado de res crudas for free?
Yes absolutely, Since Tiras de asado de res crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tiras de asado de res crudas with water tracking feature?
Tiras de asado de res crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tiras de asado de res crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tiras de asado de res crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tiras de asado de res crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tiras de asado de res crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tiras de asado de res crudas
Protein and Vitamin B-12 in Tiras de asado de res crudas supports bone health.
Protein in Tiras de asado de res crudas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tiras de asado de res crudas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tiras de asado de res crudas supports building and repairing tissues.
Builds and repairs tissues in Tiras de asado de res crudas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tiras de asado de res crudas supports immune function.
Supports immune function in Tiras de asado de res crudas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tiras de asado de res crudas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tiras de asado de res crudas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tiras de asado de res crudas provides energy.
Provides energy in Tiras de asado de res crudas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tiras de asado de res crudas supports muscle growth and strength.
Supports muscle growth and strength in Tiras de asado de res crudas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tiras de asado de res crudas helps in weight management.
Helps in weight management in Tiras de asado de res crudas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tiras de asado de res crudas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tiras de asado de res crudas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tiras de asado de res crudas improves skin, hair, and nails.
Improves skin, hair, and nails in Tiras de asado de res crudas is essential for the health and growth of hair, skin, and nails.
Protein in Tiras de asado de res crudas regulates blood sugar levels.
Regulates blood sugar levels in Tiras de asado de res crudas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tiras de asado de res crudas supports red blood cell production
Vitamin B12 in Tiras de asado de res crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tiras de asado de res crudas boosts energy levels
Vitamin B12 in Tiras de asado de res crudas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tiras de asado de res crudas promotes brain health
Vitamin B12 in Tiras de asado de res crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tiras de asado de res crudas aids in DNA synthesis
Vitamin B12 in Tiras de asado de res crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tiras de asado de res crudas improves mood and mental health
Vitamin B12 in Tiras de asado de res crudas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tiras de asado de res crudas maintains healthy skin, hair, and nails
Vitamin B12 in Tiras de asado de res crudas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tiras de asado de res crudas prevents birth defects
Vitamin B12 in Tiras de asado de res crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tiras de asado de res crudas reduces risk of macular degeneration
Vitamin B12 in Tiras de asado de res crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tiras de asado de res crudas supports cardiovascular health
Vitamin B12 in Tiras de asado de res crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tiras de asado de res crudas supports antioxidant protection.
Antioxidant Protection in Tiras de asado de res crudas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tiras de asado de res crudas supports thyroid function.
Thyroid Function in Tiras de asado de res crudas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tiras de asado de res crudas supports immune system health.
Immune System Support in Tiras de asado de res crudas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tiras de asado de res crudas supports heart health.
Heart Health in Tiras de asado de res crudas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tiras de asado de res crudas supports cancer prevention.
Cancer Prevention in Tiras de asado de res crudas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tiras de asado de res crudas supports cognitive function.
Cognitive Function in Tiras de asado de res crudas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tiras de asado de res crudas supports skin health.
Skin Health in Tiras de asado de res crudas helps protect the skin from UV damage and supports wound healing.
Selenium in Tiras de asado de res crudas supports reproductive health.
Reproductive Health in Tiras de asado de res crudas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tiras de asado de res crudas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tiras de asado de res crudas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tiras de asado de res crudas boosts immune system
Boosts Immune System in Tiras de asado de res crudas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tiras de asado de res crudas promotes wound healing
Promotes Wound Healing in Tiras de asado de res crudas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tiras de asado de res crudas supports growth and development
Supports Growth and Development in Tiras de asado de res crudas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tiras de asado de res crudas improves skin health
Improves Skin Health in Tiras de asado de res crudas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tiras de asado de res crudas enhances brain function
Enhances Brain Function in Tiras de asado de res crudas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tiras de asado de res crudas regulates hormonal balance
Regulates Hormonal Balance in Tiras de asado de res crudas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tiras de asado de res crudas supports healthy vision
Supports Healthy Vision in Tiras de asado de res crudas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tiras de asado de res crudas improves digestive health
Improves Digestive Health in Tiras de asado de res crudas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tiras de asado de res crudas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tiras de asado de res crudas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tiras de asado de res crudas reduces inflammation
Reduces Inflammation in Tiras de asado de res crudas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 193 calories?
The amount of exercise required to burn off 3 oz Tiras de asado de res crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.