Tiras de asado de res crudas
Common Food
Total Energy
193
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
14.7g
22.6%
Saturated
6.6g
32.9%
Trans Fats
1.1g
Polyunsaturated
0.6g
Monounsaturated
7.4g
Cholesterol
66.3mg
22.1%
Sodium, Na
72.3mg
3.1%
Potassium, K
232.1mg
4.9%
Protein
15.2g
30.4%
Water
55g
Ash
0.7g
Energy
807.5kJ
Calcium, Ca
10.2mg
Iron, Fe
1.8mg
Magnesium, Mg
14.5mg
Phosphorus, P
137.7mg
Zinc, Zn
6mg
Copper, Cu
0.1mg
Selenium, Se
15.8UG
Vitamin A, IU
12.8IU
Retinol
4.3UG
Vitamin A, RAE
4.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
2.6UG
Vitamin B-12
2.6UG
Choline, total
52.1mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
2.6UG
Folate, DFE
2.6UG
Betaine
16.8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.6g
Leucine
1.2g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.4g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
Hydroxyproline
0.1g
SFA 14:0
0.5g
SFA 16:0
3.5g
SFA 18:0
2.4g
MUFA 18:1
6.7g
PUFA 18:2
0.6g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
SFA 17:0
0.2g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.1g
MUFA 18:1-11 t (18:1t n-7)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tiras de asado de res crudas
How Many Calories Are in Tiras de asado de res crudas?
How Many Calories Are in Tiras de asado de res crudas?
How Much Fat Is in Tiras de asado de res crudas?
How Much Fat Is in Tiras de asado de res crudas?
How Much Protein is in Tiras de asado de res crudas?
How Much Protein is in Tiras de asado de res crudas?
How Much Sugar is in Tiras de asado de res crudas?
How Much Sugar is in Tiras de asado de res crudas?
How Much carbohydrates (carbs) is in Tiras de asado de res crudas?
How Much carbohydrates (carbs) is in Tiras de asado de res crudas?
How Much Fiber is in Tiras de asado de res crudas?
How Much Fiber is in Tiras de asado de res crudas?
Other items you may find helpful
How to burn 193 calories?
The amount of exercise required to burn off 3 oz Tiras de asado de res crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.