Tiras de asado de res crudas

Common Food

Total Energy

193

kcal

0

% from carbs

31.49

% from protein

68.51

% from fats

In 85 g

% daily value


Total Fat

14.7g

22.6%


Saturated

6.6g

32.9%


Trans Fats

1.1g


Polyunsaturated

0.6g


Monounsaturated

7.4g


Cholesterol

66.3mg

22.1%


Sodium, Na

72.3mg

3.1%


Potassium, K

232.1mg

4.9%



Protein

15.2g

30.4%


Water

55g





Ash

0.7g



Energy

807.5kJ


Calcium, Ca

10.2mg


Iron, Fe

1.8mg


Magnesium, Mg

14.5mg


Phosphorus, P

137.7mg


Zinc, Zn

6mg


Copper, Cu

0.1mg



Selenium, Se

15.8UG


Vitamin A, IU

12.8IU


Retinol

4.3UG


Vitamin A, RAE

4.3UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

3.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.8mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

2.6UG


Vitamin B-12

2.6UG


Choline, total

52.1mg


Vitamin K (phylloquinone)

1.3UG



Folate, food

2.6UG


Folate, DFE

2.6UG


Betaine

16.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.6g


Leucine

1.2g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

1g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.4g


Glutamic acid

2.4g


Glycine

0.7g


Proline

0.6g


Serine

0.6g


Hydroxyproline

0.1g







SFA 14:0

0.5g


SFA 16:0

3.5g


SFA 18:0

2.4g



MUFA 18:1

6.7g


PUFA 18:2

0.6g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







SFA 17:0

0.2g



TFA 18:1 t

1.1g


PUFA 18:2 CLAs

0.1g



MUFA 16:1 c

0.4g


MUFA 18:1 c

5.6g


PUFA 18:2 n-6 c,c

0.5g


MUFA 17:1

0.1g


Fatty acids, total trans-monoenoic

1.1g



MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiras de asado de res crudas

A typical serving 3 oz of Tiras de asado de res crudas (85 grams) contains approximately 192.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiras de asado de res crudas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tiras de asado de res crudas contains approximately 14.688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiras de asado de res crudas depends on the ingredients exists in it. On average, 3 oz of Tiras de asado de res crudas (about 85 grams) contains approximately 15.1895 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Tiras de asado de res crudas contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 193 calories?

The amount of exercise required to burn off 3 oz Tiras de asado de res crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.