Filete de cordero
Common Food
Total Energy
241.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
16.7g
25.7%
Saturated
7g
35.1%
Polyunsaturated
1.2g
Monounsaturated
7.1g
Cholesterol
81.6mg
27.2%
Sodium, Na
57.8mg
2.5%
Potassium, K
258.4mg
5.5%
Protein
21.2g
42.4%
Water
46.6g
Ash
0.9g
Energy
1009.8kJ
Calcium, Ca
9.4mg
Iron, Fe
1.7mg
Magnesium, Mg
19.6mg
Phosphorus, P
157.3mg
Zinc, Zn
3.6mg
Copper, Cu
0.1mg
Selenium, Se
21.9UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
14.5UG
Vitamin B-12
2.2UG
Folate, food
14.5UG
Folate, DFE
14.5UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.6g
Lysine
1.9g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1g
Proline
0.9g
Serine
0.8g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
3.6g
SFA 18:0
2.3g
MUFA 18:1
6.4g
PUFA 18:2
0.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Filete de cordero
How Many Calories Are in Filete de cordero?
How Many Calories Are in Filete de cordero?
How Much Fat Is in Filete de cordero?
How Much Fat Is in Filete de cordero?
How Much Protein is in Filete de cordero?
How Much Protein is in Filete de cordero?
How Much Sugar is in Filete de cordero?
How Much Sugar is in Filete de cordero?
How Much carbohydrates (carbs) is in Filete de cordero?
How Much carbohydrates (carbs) is in Filete de cordero?
How Much Fiber is in Filete de cordero?
How Much Fiber is in Filete de cordero?
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The amount of exercise required to burn off 3 oz Filete de cordero
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.