Galleta negra y blanca
Common Food
5.12
% from protein69.03
% from carbs69.03
% from fatNutrition Facts
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Galleta negra y blanca Nutrients FAQs
Nutrients
- Vitamin A:Galleta negra y blanca has 370.4309 IU of Vitamin A.
- Vitamin B-12:Galleta negra y blanca has 0.1661 UG of Vitamin B-12.
- Vitamin B-6:Galleta negra y blanca has 0.038 mg of Vitamin B-6.
- Vitamin C:Galleta negra y blanca has 0.1229 mg of Vitamin C.
- Vitamin D:Galleta negra y blanca has 20.969 IU of Vitamin D.
- Galleta negra y blanca has 45.0373mg of Calcium.
- Galleta negra y blanca has 108.9379mg of Sodium, Na.
- Galleta negra y blanca has 86.1485mg of Potassium, K.
- Galleta negra y blanca has 2.4943mg of Iron.
What is the calorie content of Galleta negra y blanca?
A typical serving 1 galleta (113 grams) of Galleta negra y blanca contains approximately 401 calories.
You can check the exact calorie content by logging Galleta negra y blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta negra y blanca have?
The amount of fat in Galleta negra y blanca depends on the ingredients and preparation method. On average, one serving 1 galleta (113 grams) of Galleta negra y blanca contains approximately 11.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta negra y blanca have?
The protein content in Galleta negra y blanca depends on the ingredients exists in it. On average, 1 galleta (113 grams) of Galleta negra y blanca contains approximately 5.17 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta negra y blanca, Download Nutribit app for healthier you!
How much sugar does a Galleta negra y blanca have?
On average, 1 galleta (113 grams) contains about 42.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta negra y blanca.
How Much carbohydrates (carbs) is in Galleta negra y blanca?
The amount of carbohydrates (carbs) in Galleta negra y blanca depends on its serving size and preparation. On average, 1 galleta (113 grams) contains about 69.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta negra y blanca.
How Much Fiber is in Galleta negra y blanca?
Galleta negra y blanca contains approximately 0.96 grams of fiber in 1 galleta (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta negra y blanca for healthier you!
What vitamins and minerals are in a Galleta negra y blanca?
Vitamins in Galleta negra y blanca:
Galleta negra y blanca contains following minerals:
General
Does Galleta negra y blanca contain caffeine?
Galleta negra y blanca contains approximately 1 mg of caffeine in 1 galleta (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Galleta negra y blanca contain alcohol?
Galleta negra y blanca contains approximately 0g of alcohol in 1 galleta (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Galleta negra y blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta negra y blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta negra y blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta negra y blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta negra y blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta negra y blanca for free?
Yes! Since Galleta negra y blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta negra y blanca with water tracking feature?
Nutribit automatically calculates the water content of Galleta negra y blanca and adds it to your daily hydration log. Simply log Galleta negra y blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta negra y blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta negra y blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta negra y blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta negra y blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta negra y blanca
Total Carbohydrates in Galleta negra y blanca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Galleta negra y blanca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Galleta negra y blanca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Galleta negra y blanca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Galleta negra y blanca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Galleta negra y blanca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Galleta negra y blanca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Galleta negra y blanca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Galleta negra y blanca aids weight management by helping you feel full longer.
Fiber-rich carbs from Galleta negra y blanca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Galleta negra y blanca enhances brain function and helps improve memory and focus.
Glucose from Galleta negra y blanca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Galleta negra y blanca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Galleta negra y blanca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Galleta negra y blanca promotes gut health by feeding beneficial gut bacteria.
Fiber in Galleta negra y blanca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Galleta negra y blanca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Galleta negra y blanca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Galleta negra y blanca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Galleta negra y blanca, help regulate blood pressure and reduce hypertension risk.
Folate in Galleta negra y blanca supports DNA synthesis.
Vitamin B9 in Galleta negra y blanca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Galleta negra y blanca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Galleta negra y blanca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Galleta negra y blanca helps prevent anemia.
Folate in Galleta negra y blanca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Galleta negra y blanca supports heart health.
Vitamin B9 in Galleta negra y blanca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Galleta negra y blanca improves brain function.
Folate in Galleta negra y blanca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Galleta negra y blanca boosts immune function.
Adequate Boosts Immune Function in Galleta negra y blanca supports immune function by helping in the production of white blood cells.
Folate in Galleta negra y blanca promotes healthy skin and hair.
Vitamin B9 in Galleta negra y blanca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Galleta negra y blanca regulates mood and mental health.
Folate in Galleta negra y blanca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Galleta negra y blanca supports digestive health.
Folate in Galleta negra y blanca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Galleta negra y blanca supports antioxidant protection.
Antioxidant Protection in Galleta negra y blanca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galleta negra y blanca supports thyroid function.
Thyroid Function in Galleta negra y blanca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galleta negra y blanca supports immune system health.
Immune System Support in Galleta negra y blanca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galleta negra y blanca supports heart health.
Heart Health in Galleta negra y blanca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galleta negra y blanca supports cancer prevention.
Cancer Prevention in Galleta negra y blanca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galleta negra y blanca supports cognitive function.
Cognitive Function in Galleta negra y blanca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galleta negra y blanca supports skin health.
Skin Health in Galleta negra y blanca helps protect the skin from UV damage and supports wound healing.
Selenium in Galleta negra y blanca supports reproductive health.
Reproductive Health in Galleta negra y blanca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galleta negra y blanca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galleta negra y blanca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 401 calories?
The amount of exercise required to burn off 1 galleta Galleta negra y blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.