Galleta negra y blanca
Common Food
Total Energy
401
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
11.6g
17.9%
Saturated
6.9g
34.3%
Trans Fats
0.4g
Polyunsaturated
0.7g
Monounsaturated
3.1g
Cholesterol
67.3mg
22.4%
Sodium, Na
108.9mg
4.7%
Potassium, K
86.1mg
1.8%
Total Carbohydrates
69.8g
25.4%
Fiber
1g
3.4%
Sugars
42.8g
85.7%
Starch
0.3g
Protein
5.2g
10.3%
Water
25.7g
Caffeine
1.2mg
Ash
0.7g
Sucrose
17.5g
Theobromine
18.9mg
Energy
1677.4kJ
Calcium, Ca
45mg
Iron, Fe
2.5mg
Magnesium, Mg
14.3mg
Phosphorus, P
79.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.3mg
Selenium, Se
10.4UG
Vitamin A, IU
370.4IU
Retinol
101.2UG
Vitamin A, RAE
102.8UG
Carotene, beta
18UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
21IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
60.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.4mg
Folate, total
67.3UG
Vitamin B-12
0.2UG
Choline, total
39.2mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
47.9UG
Folate, food
19.3UG
Folate, DFE
100.7UG
Betaine
11.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3g
SFA 18:0
1.5g
MUFA 18:1
3g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.6mg
Campesterol
0.2mg
Beta-sitosterol
1.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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