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Common Food
84
kcal Energy
90.5%
% from carbs
7.8%
% from protein
1.8%
% from fats
In 210 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 210 taza
84
kcal
Serving Size: 210 taza
84
kcal
Serving Size: 323.4 taza
140.7
kcal
Serving Size: 537 plate (2.5 cups)
469.2763
kcal
Serving Size: 537 plate (2.5 cups)
469.2763
kcal
Serving Size: 210 taza
84
kcal
Serving Size: 193.35 taza
328.3792
kcal
Serving Size: 193.35 taza
328.3792
kcal
Serving Size: 323.4 taza
140.7
kcal
Serving Size: 3 nutmeat
18.36
kcal
Serving Size: 323.4 taza
140.7
kcal
Serving Size: 85 serving (3 oz)
118.15
kcal
Serving Size: 3 nutmeat
18.36
kcal
Serving Size: 323.4 taza
140.7
kcal
Serving Size: 193.35 taza
328.3792
kcal
Serving Size: 193.35 taza
328.3792
kcal
Serving Size: 113 galleta
400.9961
kcal
Serving Size: 221.11 taza
141.5502
kcal
Serving Size: 221.11 taza
141.5502
kcal
Serving Size: 221.11 taza
141.5502
kcal
Serving Size: 154.48 trozo
480.9378
kcal
Serving Size: 71.15 trozo
195.2616
kcal
Serving Size: 68.51 trozo
229.0019
kcal
A typical serving 1 taza of Calabacín y nuez blanca en espiral (210 grams) contains approximately 84 calories. You can check the exact calorie content by logging Calabacín y nuez blanca en espiral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Calabacín y nuez blanca en espiral depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Calabacín y nuez blanca en espiral contains approximately 0.189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Calabacín y nuez blanca en espiral depends on the ingredients exists in it. On average, 1 taza of Calabacín y nuez blanca en espiral (about 210 grams) contains approximately 1.89 grams of protein.
The protein content in Calabacín y nuez blanca en espiral depends on the ingredients exists in it. On average, 1 taza of Calabacín y nuez blanca en espiral (about 210 grams) contains approximately 1.89 grams of protein.
On average, 1 taza (about 210 grams) contains about 4.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 210 grams) contains about 4.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 210 grams) contains about 22.029 grams of carbohydrates.
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín y nuez blanca en espiral and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Calabacín y nuez blanca en espiral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín y nuez blanca en espiral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Calabacín y nuez blanca en espiral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Calabacín y nuez blanca en espiral and adds it to your daily hydration log. Simply log Calabacín y nuez blanca en espiral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Calabacín y nuez blanca en espiral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Calabacín y nuez blanca en espiral data can be accessed offline in the Nutribit app anytime anywhere!