Calabacín y nuez blanca en espiral

Common Food

Total Energy

84

kcal

90.35

% from carbs

7.8

% from protein

1.85

% from fats

In 210 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

8.4mg

0.4%

Potassium, K

596.4mg

12.7%

Total Carbohydrates

22g

8%

Fiber

6.7g

24%

Sugars

4.1g

8.3%

Protein

1.9g

3.8%

Water

184.4g

Ash

1.5g

Energy

350.7kJ

Calcium, Ca

86.1mg

Iron, Fe

1.3mg

Magnesium, Mg

60.9mg

Phosphorus, P

56.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1.1UG

Vitamin A, IU

23425.5IU

Vitamin A, RAE

1171.8UG

Carotene, beta

9597UG

Carotene, alpha

2373UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

6543.6UG

Vitamin C, total ascorbic acid

31.7mg

Thiamin

0.2mg

Niacin

2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

39.9UG

Vitamin K (phylloquinone)

2.1UG

Folate, food

39.9UG

Folate, DFE

39.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabacín y nuez blanca en espiral

A typical serving 1 taza of Calabacín y nuez blanca en espiral (210 grams) contains approximately 84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calabacín y nuez blanca en espiral depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Calabacín y nuez blanca en espiral contains approximately 0.189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calabacín y nuez blanca en espiral depends on the ingredients exists in it. On average, 1 taza of Calabacín y nuez blanca en espiral (about 210 grams) contains approximately 1.89 grams of protein.

On average, 1 taza (about 210 grams) contains about 4.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 210 grams) contains about 22.029 grams of carbohydrates.

Calabacín y nuez blanca en espiral contains approximately 6.72 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 taza Calabacín y nuez blanca en espiral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.