Nuez blanca y calabacín en espiral
Common Food
7.76
% from protein90.48
% from carbs90.48
% from fatNutrition Facts
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Nuez blanca y calabacín en espiral Nutrients FAQs
Nutrients
- Vitamin A:Nuez blanca y calabacín en espiral has 23425.5 IU of Vitamin A.
- Vitamin B-6:Nuez blanca y calabacín en espiral has 0.2604 mg of Vitamin B-6.
- Vitamin C:Nuez blanca y calabacín en espiral has 31.71 mg of Vitamin C.
- Nuez blanca y calabacín en espiral has 86.1mg of Calcium.
- Nuez blanca y calabacín en espiral has 8.4mg of Sodium, Na.
- Nuez blanca y calabacín en espiral has 596.4mg of Potassium, K.
- Nuez blanca y calabacín en espiral has 1.26mg of Iron.
What is the calorie content of Nuez blanca y calabacín en espiral?
A typical serving 1 taza (210 grams) of Nuez blanca y calabacín en espiral contains approximately 84 calories.
You can check the exact calorie content by logging Nuez blanca y calabacín en espiral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez blanca y calabacín en espiral have?
The amount of fat in Nuez blanca y calabacín en espiral depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Nuez blanca y calabacín en espiral contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez blanca y calabacín en espiral have?
The protein content in Nuez blanca y calabacín en espiral depends on the ingredients exists in it. On average, 1 taza (210 grams) of Nuez blanca y calabacín en espiral contains approximately 1.89 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez blanca y calabacín en espiral, Download Nutribit app for healthier you!
How much sugar does a Nuez blanca y calabacín en espiral have?
On average, 1 taza (210 grams) contains about 4.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez blanca y calabacín en espiral.
How Much carbohydrates (carbs) is in Nuez blanca y calabacín en espiral?
The amount of carbohydrates (carbs) in Nuez blanca y calabacín en espiral depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 22.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez blanca y calabacín en espiral.
How Much Fiber is in Nuez blanca y calabacín en espiral?
Nuez blanca y calabacín en espiral contains approximately 6.72 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez blanca y calabacín en espiral for healthier you!
What vitamins and minerals are in a Nuez blanca y calabacín en espiral?
Vitamins in Nuez blanca y calabacín en espiral:
Nuez blanca y calabacín en espiral contains following minerals:
General
Does Nuez blanca y calabacín en espiral contain caffeine?
Nuez blanca y calabacín en espiral does not contain any caffeine.
Does Nuez blanca y calabacín en espiral contain alcohol?
Nuez blanca y calabacín en espiral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez blanca y calabacín en espiral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez blanca y calabacín en espiral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez blanca y calabacín en espiral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez blanca y calabacín en espiral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez blanca y calabacín en espiral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez blanca y calabacín en espiral for free?
Yes! Since Nuez blanca y calabacín en espiral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez blanca y calabacín en espiral with water tracking feature?
Nutribit automatically calculates the water content of Nuez blanca y calabacín en espiral and adds it to your daily hydration log. Simply log Nuez blanca y calabacín en espiral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuez blanca y calabacín en espiral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez blanca y calabacín en espiral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez blanca y calabacín en espiral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez blanca y calabacín en espiral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez blanca y calabacín en espiral
Fiber in Nuez blanca y calabacín en espiral supports digestion.
Fiber in Nuez blanca y calabacín en espiral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nuez blanca y calabacín en espiral supports heart health.
Soluble fiber in Nuez blanca y calabacín en espiral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nuez blanca y calabacín en espiral aids in weight management.
Fiber-rich foods in Nuez blanca y calabacín en espiral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nuez blanca y calabacín en espiral regulates blood sugar.
Fiber in Nuez blanca y calabacín en espiral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nuez blanca y calabacín en espiral promotes gut health.
Fiber in Nuez blanca y calabacín en espiral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nuez blanca y calabacín en espiral lowers the risk of colon cancer.
A high-fiber diet from Nuez blanca y calabacín en espiral is linked to a reduced risk of colon cancer.
Fiber in Nuez blanca y calabacín en espiral improves skin health.
Fiber in Nuez blanca y calabacín en espiral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nuez blanca y calabacín en espiral helps lower blood pressure.
Adequate fiber in Nuez blanca y calabacín en espiral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nuez blanca y calabacín en espiral boosts immune function.
Fiber in Nuez blanca y calabacín en espiral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nuez blanca y calabacín en espiral reduces the risk of type 2 diabetes.
Fiber in Nuez blanca y calabacín en espiral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nuez blanca y calabacín en espiral supports eye health.
Vitamin A in Nuez blanca y calabacín en espiral is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nuez blanca y calabacín en espiral boosts immune function.
Vitamin A in Nuez blanca y calabacín en espiral helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nuez blanca y calabacín en espiral promotes healthy skin.
Vitamin A in Nuez blanca y calabacín en espiral supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nuez blanca y calabacín en espiral enhances reproductive health.
Vitamin A in Nuez blanca y calabacín en espiral plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nuez blanca y calabacín en espiral supports bone health.
Vitamin A in Nuez blanca y calabacín en espiral contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nuez blanca y calabacín en espiral reduces the risk of certain cancers.
Vitamin A in Nuez blanca y calabacín en espiral helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nuez blanca y calabacín en espiral promotes healthy development during pregnancy.
Vitamin A in Nuez blanca y calabacín en espiral is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nuez blanca y calabacín en espiral maintains healthy mucous membranes.
Vitamin A in Nuez blanca y calabacín en espiral helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nuez blanca y calabacín en espiral improves wound healing.
Vitamin A in Nuez blanca y calabacín en espiral promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nuez blanca y calabacín en espiral may reduce the risk of macular degeneration.
Vitamin A in Nuez blanca y calabacín en espiral, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Nuez blanca y calabacín en espiral supports bone health.
Supports Bone Health in Nuez blanca y calabacín en espiral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nuez blanca y calabacín en espiral promotes heart health.
Promotes Heart Health in Nuez blanca y calabacín en espiral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nuez blanca y calabacín en espiral aids muscle function.
Aids Muscle Function in Nuez blanca y calabacín en espiral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nuez blanca y calabacín en espiral enhances nerve function.
Enhances Nerve Function in Nuez blanca y calabacín en espiral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nuez blanca y calabacín en espiral improves sleep quality.
Improves Sleep Quality in Nuez blanca y calabacín en espiral regulates sleep patterns by supporting melatonin production.
Magnesium in Nuez blanca y calabacín en espiral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nuez blanca y calabacín en espiral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nuez blanca y calabacín en espiral reduces migraine frequency.
Reduces Migraine Frequency in Nuez blanca y calabacín en espiral may help reduce the frequency and severity of migraines.
Magnesium in Nuez blanca y calabacín en espiral promotes digestive health.
Promotes Digestive Health in Nuez blanca y calabacín en espiral supports bowel function and helps prevent constipation.
Magnesium in Nuez blanca y calabacín en espiral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nuez blanca y calabacín en espiral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nuez blanca y calabacín en espiral boosts protein synthesis.
Boosts Protein Synthesis in Nuez blanca y calabacín en espiral plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 84 calories?
The amount of exercise required to burn off 1 taza Nuez blanca y calabacín en espiral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.