Fideos de nuez blanca y calabacín

Common Food

7.76

% from protein

90.48

% from carbs

90.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
84
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 8.4 mg
0.4%

Potassium, K 596.4 mg
12.7%

Total Carbohydrates 22 g
8%

Fiber 6.7 g
24%

Sugars 4.1 g
8.3%

Protein 1.9 g
3.8%

Water 184.4 g

Vitamin A 23425.5 IU

Retinol 0 UG

Vitamin A, RAE 1171.8 UG

Carotene, beta 9597 UG

Carotene, alpha 2373 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6543.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 31.7 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 39.9 UG

Folic acid 0 UG

Folate, food 39.9 UG

Folate, DFE 39.9 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 86.1 mg

Iron 1.3 mg

Magnesium 60.9 mg

Phosphorus, P 56.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 1.5 g

Energy 350.7 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fideos de nuez blanca y calabacín Nutrients FAQs

Nutrients

What is the calorie content of Fideos de nuez blanca y calabacín?

A typical serving 1 taza (210 grams) of Fideos de nuez blanca y calabacín contains approximately 84 calories.

You can check the exact calorie content by logging Fideos de nuez blanca y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos de nuez blanca y calabacín have?

The amount of fat in Fideos de nuez blanca y calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Fideos de nuez blanca y calabacín contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos de nuez blanca y calabacín have?

The protein content in Fideos de nuez blanca y calabacín depends on the ingredients exists in it. On average, 1 taza (210 grams) of Fideos de nuez blanca y calabacín contains approximately 1.89 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos de nuez blanca y calabacín, Download Nutribit app for healthier you!

How much sugar does a Fideos de nuez blanca y calabacín have?

On average, 1 taza (210 grams) contains about 4.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de nuez blanca y calabacín.

How Much carbohydrates (carbs) is in Fideos de nuez blanca y calabacín?

The amount of carbohydrates (carbs) in Fideos de nuez blanca y calabacín depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 22.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos de nuez blanca y calabacín.

How Much Fiber is in Fideos de nuez blanca y calabacín?

Fideos de nuez blanca y calabacín contains approximately 6.72 grams of fiber in 1 taza (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de nuez blanca y calabacín for healthier you!

What vitamins and minerals are in a Fideos de nuez blanca y calabacín?

Vitamins in Fideos de nuez blanca y calabacín:

  • Vitamin A:Fideos de nuez blanca y calabacín has 23425.5 IU of Vitamin A.
  • Vitamin B-6:Fideos de nuez blanca y calabacín has 0.2604 mg of Vitamin B-6.
  • Vitamin C:Fideos de nuez blanca y calabacín has 31.71 mg of Vitamin C.

Fideos de nuez blanca y calabacín contains following minerals:

  • Fideos de nuez blanca y calabacín has 86.1mg of Calcium.
  • Fideos de nuez blanca y calabacín has 8.4mg of Sodium, Na.
  • Fideos de nuez blanca y calabacín has 596.4mg of Potassium, K.
  • Fideos de nuez blanca y calabacín has 1.26mg of Iron.

General

Does Fideos de nuez blanca y calabacín contain caffeine?

Fideos de nuez blanca y calabacín does not contain any caffeine.

Does Fideos de nuez blanca y calabacín contain alcohol?

Fideos de nuez blanca y calabacín does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos de nuez blanca y calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de nuez blanca y calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos de nuez blanca y calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos de nuez blanca y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de nuez blanca y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos de nuez blanca y calabacín for free?

Yes! Since Fideos de nuez blanca y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos de nuez blanca y calabacín with water tracking feature?

Nutribit automatically calculates the water content of Fideos de nuez blanca y calabacín and adds it to your daily hydration log. Simply log Fideos de nuez blanca y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos de nuez blanca y calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos de nuez blanca y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos de nuez blanca y calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos de nuez blanca y calabacín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos de nuez blanca y calabacín

Fiber in Fideos de nuez blanca y calabacín supports digestion.

Fiber in Fideos de nuez blanca y calabacín aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos de nuez blanca y calabacín supports heart health.

Soluble fiber in Fideos de nuez blanca y calabacín can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fideos de nuez blanca y calabacín aids in weight management.

Fiber-rich foods in Fideos de nuez blanca y calabacín increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos de nuez blanca y calabacín regulates blood sugar.

Fiber in Fideos de nuez blanca y calabacín helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fideos de nuez blanca y calabacín promotes gut health.

Fiber in Fideos de nuez blanca y calabacín acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos de nuez blanca y calabacín lowers the risk of colon cancer.

A high-fiber diet from Fideos de nuez blanca y calabacín is linked to a reduced risk of colon cancer.

Fiber in Fideos de nuez blanca y calabacín improves skin health.

Fiber in Fideos de nuez blanca y calabacín helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fideos de nuez blanca y calabacín helps lower blood pressure.

Adequate fiber in Fideos de nuez blanca y calabacín may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos de nuez blanca y calabacín boosts immune function.

Fiber in Fideos de nuez blanca y calabacín supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fideos de nuez blanca y calabacín reduces the risk of type 2 diabetes.

Fiber in Fideos de nuez blanca y calabacín can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fideos de nuez blanca y calabacín supports eye health.

Vitamin A in Fideos de nuez blanca y calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fideos de nuez blanca y calabacín boosts immune function.

Vitamin A in Fideos de nuez blanca y calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fideos de nuez blanca y calabacín promotes healthy skin.

Vitamin A in Fideos de nuez blanca y calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fideos de nuez blanca y calabacín enhances reproductive health.

Vitamin A in Fideos de nuez blanca y calabacín plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fideos de nuez blanca y calabacín supports bone health.

Vitamin A in Fideos de nuez blanca y calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fideos de nuez blanca y calabacín reduces the risk of certain cancers.

Vitamin A in Fideos de nuez blanca y calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fideos de nuez blanca y calabacín promotes healthy development during pregnancy.

Vitamin A in Fideos de nuez blanca y calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fideos de nuez blanca y calabacín maintains healthy mucous membranes.

Vitamin A in Fideos de nuez blanca y calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fideos de nuez blanca y calabacín improves wound healing.

Vitamin A in Fideos de nuez blanca y calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fideos de nuez blanca y calabacín may reduce the risk of macular degeneration.

Vitamin A in Fideos de nuez blanca y calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Magnesium in Fideos de nuez blanca y calabacín supports bone health.

Supports Bone Health in Fideos de nuez blanca y calabacín helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fideos de nuez blanca y calabacín promotes heart health.

Promotes Heart Health in Fideos de nuez blanca y calabacín helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos de nuez blanca y calabacín aids muscle function.

Aids Muscle Function in Fideos de nuez blanca y calabacín helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fideos de nuez blanca y calabacín enhances nerve function.

Enhances Nerve Function in Fideos de nuez blanca y calabacín supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos de nuez blanca y calabacín improves sleep quality.

Improves Sleep Quality in Fideos de nuez blanca y calabacín regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos de nuez blanca y calabacín supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos de nuez blanca y calabacín helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos de nuez blanca y calabacín reduces migraine frequency.

Reduces Migraine Frequency in Fideos de nuez blanca y calabacín may help reduce the frequency and severity of migraines.

Magnesium in Fideos de nuez blanca y calabacín promotes digestive health.

Promotes Digestive Health in Fideos de nuez blanca y calabacín supports bowel function and helps prevent constipation.

Magnesium in Fideos de nuez blanca y calabacín helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos de nuez blanca y calabacín calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos de nuez blanca y calabacín boosts protein synthesis.

Boosts Protein Synthesis in Fideos de nuez blanca y calabacín plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 84 calories?

The amount of exercise required to burn off 1 taza Fideos de nuez blanca y calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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