Fideos de nuez blanca y calabacín
Common Food
Total Energy
84
kcal
% from carbs
% from protein
% from fats
In 210 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
8.4mg
0.4%
Potassium, K
596.4mg
12.7%
Total Carbohydrates
22g
8%
Fiber
6.7g
24%
Sugars
4.1g
8.3%
Protein
1.9g
3.8%
Water
184.4g
Ash
1.5g
Energy
350.7kJ
Calcium, Ca
86.1mg
Iron, Fe
1.3mg
Magnesium, Mg
60.9mg
Phosphorus, P
56.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
1.1UG
Vitamin A, IU
23425.5IU
Vitamin A, RAE
1171.8UG
Carotene, beta
9597UG
Carotene, alpha
2373UG
Vitamin E (alpha-tocopherol)
2.7mg
Cryptoxanthin, beta
6543.6UG
Vitamin C, total ascorbic acid
31.7mg
Thiamin
0.2mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
39.9UG
Vitamin K (phylloquinone)
2.1UG
Folate, food
39.9UG
Folate, DFE
39.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Fideos de nuez blanca y calabacín?
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How Much Protein is in Fideos de nuez blanca y calabacín?
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How Much Sugar is in Fideos de nuez blanca y calabacín?
How Much carbohydrates (carbs) is in Fideos de nuez blanca y calabacín?
How Much carbohydrates (carbs) is in Fideos de nuez blanca y calabacín?
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Other items you may find helpful
How to burn 84 calories?
The amount of exercise required to burn off 1 taza Fideos de nuez blanca y calabacín
Set Your Weight
2,683 steps
Average 2.3 ft stride
23 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
20 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.