Nuez blanca y calabacín marinara

Common Food

9.03

% from protein

79.21

% from carbs

79.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 323.4 g(323g)
Amount per serving
Calories
140.7
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 2.3 mg
0.8%

Sodium, Na 504 mg
21.9%

Potassium, K 959.3 mg
20.4%

Total Carbohydrates 30.5 g
11.1%

Fiber 8.8 g
31.3%

Sugars 9.7 g
19.4%

Protein 3.5 g
6.9%

Water 284 g

Vitamin A 24125.2 IU

Retinol 0 UG

Vitamin A, RAE 1207 UG

Carotene, beta 10016.6 UG

Carotene, alpha 2373 UG

Vitamin E 5.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6543.6 UG

Lycopene 14421.1 UG

Lutein + zeaxanthin 199.6 UG

Vitamin C 34 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 6.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 54.6 UG

Folic acid 0 UG

Folate, food 54.6 UG

Folate, DFE 54.6 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 17.9 UG

Calcium 115.6 mg

Iron 2.1 mg

Magnesium 81.3 mg

Phosphorus, P 95.3 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 2.6 UG

Ash 3.4 g

Sucrose 0.5 g

Glucose 2.5 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 586.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Nuez blanca y calabacín marinara Nutrients FAQs

Nutrients

What is the calorie content of Nuez blanca y calabacín marinara?

A typical serving 1 taza (323.4 grams) of Nuez blanca y calabacín marinara contains approximately 141 calories.

You can check the exact calorie content by logging Nuez blanca y calabacín marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez blanca y calabacín marinara have?

The amount of fat in Nuez blanca y calabacín marinara depends on the ingredients and preparation method. On average, one serving 1 taza (323.4 grams) of Nuez blanca y calabacín marinara contains approximately 2.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez blanca y calabacín marinara have?

The protein content in Nuez blanca y calabacín marinara depends on the ingredients exists in it. On average, 1 taza (323.4 grams) of Nuez blanca y calabacín marinara contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Nuez blanca y calabacín marinara, Download Nutribit app for healthier you!

How much sugar does a Nuez blanca y calabacín marinara have?

On average, 1 taza (323.4 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez blanca y calabacín marinara.

How Much carbohydrates (carbs) is in Nuez blanca y calabacín marinara?

The amount of carbohydrates (carbs) in Nuez blanca y calabacín marinara depends on its serving size and preparation. On average, 1 taza (323.4 grams) contains about 30.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuez blanca y calabacín marinara.

How Much Fiber is in Nuez blanca y calabacín marinara?

Nuez blanca y calabacín marinara contains approximately 8.76 grams of fiber in 1 taza (323.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez blanca y calabacín marinara for healthier you!

What vitamins and minerals are in a Nuez blanca y calabacín marinara?

Vitamins in Nuez blanca y calabacín marinara:

  • Vitamin A:Nuez blanca y calabacín marinara has 24125.178 IU of Vitamin A.
  • Vitamin B-6:Nuez blanca y calabacín marinara has 0.4566 mg of Vitamin B-6.
  • Vitamin C:Nuez blanca y calabacín marinara has 33.978 mg of Vitamin C.

Nuez blanca y calabacín marinara contains following minerals:

  • Nuez blanca y calabacín marinara has 115.584mg of Calcium.
  • Nuez blanca y calabacín marinara has 503.958mg of Sodium, Na.
  • Nuez blanca y calabacín marinara has 959.28mg of Potassium, K.
  • Nuez blanca y calabacín marinara has 2.0878mg of Iron.

General

Does Nuez blanca y calabacín marinara contain caffeine?

Nuez blanca y calabacín marinara does not contain any caffeine.

Does Nuez blanca y calabacín marinara contain alcohol?

Nuez blanca y calabacín marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuez blanca y calabacín marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez blanca y calabacín marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez blanca y calabacín marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez blanca y calabacín marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez blanca y calabacín marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez blanca y calabacín marinara for free?

Yes! Since Nuez blanca y calabacín marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez blanca y calabacín marinara with water tracking feature?

Nutribit automatically calculates the water content of Nuez blanca y calabacín marinara and adds it to your daily hydration log. Simply log Nuez blanca y calabacín marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez blanca y calabacín marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez blanca y calabacín marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez blanca y calabacín marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez blanca y calabacín marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuez blanca y calabacín marinara

Fiber and Potassium, K in Nuez blanca y calabacín marinara supports heart health.

  • Soluble fiber in Nuez blanca y calabacín marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Nuez blanca y calabacín marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nuez blanca y calabacín marinara regulates blood sugar.

  • Fiber in Nuez blanca y calabacín marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nuez blanca y calabacín marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Nuez blanca y calabacín marinara supports bone health.

  • Magnesium in Nuez blanca y calabacín marinara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nuez blanca y calabacín marinara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nuez blanca y calabacín marinara aids muscle function.

  • Magnesium in Nuez blanca y calabacín marinara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nuez blanca y calabacín marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Nuez blanca y calabacín marinara supports digestion.

Fiber in Nuez blanca y calabacín marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nuez blanca y calabacín marinara aids in weight management.

Fiber-rich foods in Nuez blanca y calabacín marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nuez blanca y calabacín marinara promotes gut health.

Fiber in Nuez blanca y calabacín marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nuez blanca y calabacín marinara lowers the risk of colon cancer.

A high-fiber diet from Nuez blanca y calabacín marinara is linked to a reduced risk of colon cancer.

Fiber in Nuez blanca y calabacín marinara improves skin health.

Fiber in Nuez blanca y calabacín marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nuez blanca y calabacín marinara helps lower blood pressure.

Adequate fiber in Nuez blanca y calabacín marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nuez blanca y calabacín marinara boosts immune function.

Fiber in Nuez blanca y calabacín marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nuez blanca y calabacín marinara reduces the risk of type 2 diabetes.

Fiber in Nuez blanca y calabacín marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nuez blanca y calabacín marinara supports eye health.

Vitamin A in Nuez blanca y calabacín marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nuez blanca y calabacín marinara boosts immune function.

Vitamin A in Nuez blanca y calabacín marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nuez blanca y calabacín marinara promotes healthy skin.

Vitamin A in Nuez blanca y calabacín marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nuez blanca y calabacín marinara enhances reproductive health.

Vitamin A in Nuez blanca y calabacín marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nuez blanca y calabacín marinara supports bone health.

Vitamin A in Nuez blanca y calabacín marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Nuez blanca y calabacín marinara reduces the risk of certain cancers.

Vitamin A in Nuez blanca y calabacín marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nuez blanca y calabacín marinara promotes healthy development during pregnancy.

Vitamin A in Nuez blanca y calabacín marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nuez blanca y calabacín marinara maintains healthy mucous membranes.

Vitamin A in Nuez blanca y calabacín marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nuez blanca y calabacín marinara improves wound healing.

Vitamin A in Nuez blanca y calabacín marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nuez blanca y calabacín marinara may reduce the risk of macular degeneration.

Vitamin A in Nuez blanca y calabacín marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nuez blanca y calabacín marinara supports brain health

{{vitamin}} in Nuez blanca y calabacín marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nuez blanca y calabacín marinara boosts immune function

{{vitamin}} in Nuez blanca y calabacín marinara boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Nuez blanca y calabacín marinara promotes red blood cell production

{{vitamin}} in Nuez blanca y calabacín marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nuez blanca y calabacín marinara reduces symptoms of PMS

{{vitamin}} in Nuez blanca y calabacín marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nuez blanca y calabacín marinara supports heart health

{{vitamin}} in Nuez blanca y calabacín marinara supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nuez blanca y calabacín marinara aids in protein metabolism

{{vitamin}} in Nuez blanca y calabacín marinara aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nuez blanca y calabacín marinara improves mood and reduces depression

{{vitamin}} in Nuez blanca y calabacín marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nuez blanca y calabacín marinara supports healthy pregnancy

{{vitamin}} in Nuez blanca y calabacín marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nuez blanca y calabacín marinara helps prevent anemia

{{vitamin}} in Nuez blanca y calabacín marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nuez blanca y calabacín marinara reduces nausea during pregnancy

{{vitamin}} in Nuez blanca y calabacín marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Nuez blanca y calabacín marinara promotes heart health.

Promotes Heart Health in Nuez blanca y calabacín marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nuez blanca y calabacín marinara enhances nerve function.

Enhances Nerve Function in Nuez blanca y calabacín marinara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nuez blanca y calabacín marinara improves sleep quality.

Improves Sleep Quality in Nuez blanca y calabacín marinara regulates sleep patterns by supporting melatonin production.

Magnesium in Nuez blanca y calabacín marinara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nuez blanca y calabacín marinara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nuez blanca y calabacín marinara reduces migraine frequency.

Reduces Migraine Frequency in Nuez blanca y calabacín marinara may help reduce the frequency and severity of migraines.

Magnesium in Nuez blanca y calabacín marinara promotes digestive health.

Promotes Digestive Health in Nuez blanca y calabacín marinara supports bowel function and helps prevent constipation.

Magnesium in Nuez blanca y calabacín marinara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nuez blanca y calabacín marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nuez blanca y calabacín marinara boosts protein synthesis.

Boosts Protein Synthesis in Nuez blanca y calabacín marinara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nuez blanca y calabacín marinara supports fluid balance.

Maintains Fluid Balance in Nuez blanca y calabacín marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nuez blanca y calabacín marinara supports nerve function.

Supports Nerve Function in Nuez blanca y calabacín marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nuez blanca y calabacín marinara helps regulate blood pressure.

Regulates Blood Pressure in Nuez blanca y calabacín marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nuez blanca y calabacín marinara aids nutrient absorption.

Improves Nutrient Absorption in Nuez blanca y calabacín marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nuez blanca y calabacín marinara helps balance pH levels.

Balances pH Levels in Nuez blanca y calabacín marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nuez blanca y calabacín marinara supports muscle function.

Muscle Function in Nuez blanca y calabacín marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Nuez blanca y calabacín marinara supports bone health.

Bone Health in Nuez blanca y calabacín marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Nuez blanca y calabacín marinara supports fluid balance.

Fluid Balance in Nuez blanca y calabacín marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nuez blanca y calabacín marinara supports nerve function.

Nerve Function in Nuez blanca y calabacín marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nuez blanca y calabacín marinara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nuez blanca y calabacín marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nuez blanca y calabacín marinara reduces water retention.

Reduces Water Retention in Nuez blanca y calabacín marinara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nuez blanca y calabacín marinara helps reduce hypertension.

Adequate Reduces Hypertension in Nuez blanca y calabacín marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 141 calories?

The amount of exercise required to burn off 1 taza Nuez blanca y calabacín marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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