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Nuez blanca y calabacín marinara

Common Food

141

kcal Energy

79.2%

% from carbs

9%

% from protein

11.8%

% from fats

In 323.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 323.4 g
Calories
141

% Daily Value

Total Fat 2.01 g
3.1%
Saturated 0.29 g
1.4%
Trans Fats 0.01 g
Polyunsaturated 0.84 g
Monounsaturated 0.35 g
Cholesterol 2.27 mg
0.8%
Sodium, Na 503.96 mg
21.9%
Potassium, K 959.28 mg
20.4%
Total Carbohydrates 30.45 g
11.1%
Fiber 8.76 g
31.3%
Sugars 9.7 g
19.4%
Starch 0 g
Alcohol 0 g
Protein 3.47 g
6.9%
Water 284.02 g
Caffeine 0 mg
Iron 2.09 mg
11.6%
Vitamin A, IU 24125.18 IU
Retinol 0 UG
Vitamin A, RAE 1206.95 UG
Carotene, beta 10016.58 UG
Carotene, alpha 2373 UG
Vitamin E (alpha-tocopherol) 5.43 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6543.6 UG
Lycopene 14421.08 UG
Lutein + zeaxanthin 199.58 UG
Vitamin C, total ascorbic acid 33.98 mg
Thiamin 0.18 mg
Riboflavin 0.1 mg
Niacin 6.48 mg
Pantothenic acid 0.84 mg
Vitamin B-6 0.46 mg
Folate, total 54.64 UG
Folic acid 0 UG
Folate, food 54.64 UG
Folate, DFE 54.64 UG
Vitamin B-12 0 UG
Choline, total 15.54 mg
Vitamin K (phylloquinone) 17.86 UG
Calcium, Ca 115.58 mg
Iron, Fe 2.09 mg
Magnesium, Mg 81.31 mg
Phosphorus, P 95.26 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.23 mg
Manganese, Mn 0.51 mg
Selenium, Se 2.64 UG
Ash 3.44 g
Sucrose 0.46 g
Glucose 2.53 g
Fructose 2.56 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 586.57 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.19 g
SFA 18:0 0.06 g
SFA 20:0 0 g
MUFA 18:1 0.34 g
PUFA 18:2 0.7 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.33 g
PUFA 18:2 n-6 c,c 0.66 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.03 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.11 g
Lysine 0.07 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.07 g
Tyrosine 0.06 g
Valine 0.08 g
Arginine 0.11 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.2 g
Glutamic acid 0.33 g
Glycine 0.07 g
Proline 0.07 g
Serine 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuez blanca y calabacín marinara

Nutrients

What is the calorie content of Nuez blanca y calabacín marinara?

A typical serving 1 taza of Nuez blanca y calabacín marinara (323.4 grams) contains approximately 140.7 calories. You can check the exact calorie content by logging Nuez blanca y calabacín marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez blanca y calabacín marinara have?

The amount of fat in Nuez blanca y calabacín marinara depends on the ingredients and preparation method. On average, one serving 1 taza (323.4 grams) of Nuez blanca y calabacín marinara contains approximately 2.0147 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez blanca y calabacín marinara have?

The protein content in Nuez blanca y calabacín marinara depends on the ingredients exists in it. On average, 1 taza of Nuez blanca y calabacín marinara (about 323.4 grams) contains approximately 3.4663 grams of protein.

Is Nuez blanca y calabacín marinara a good source of protein?

The protein content in Nuez blanca y calabacín marinara depends on the ingredients exists in it. On average, 1 taza of Nuez blanca y calabacín marinara (about 323.4 grams) contains approximately 3.4663 grams of protein.

How much sugar does a Nuez blanca y calabacín marinara have?

On average, 1 taza (about 323.4 grams) contains about 9.7049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nuez blanca y calabacín marinara contain added sugar?

On average, 1 taza (about 323.4 grams) contains about 9.7049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuez blanca y calabacín marinara?

On average, 1 taza (about 323.4 grams) contains about 30.4546 grams of carbohydrates.

How Much Fiber is in Nuez blanca y calabacín marinara?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nuez blanca y calabacín marinara?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nuez blanca y calabacín marinara suitable for vegans?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuez blanca y calabacín marinara contain caffeine?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuez blanca y calabacín marinara contain alcohol?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nuez blanca y calabacín marinara healthier?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nuez blanca y calabacín marinara in Nutribit?

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuez blanca y calabacín marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez blanca y calabacín marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez blanca y calabacín marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez blanca y calabacín marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez blanca y calabacín marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez blanca y calabacín marinara for free?

Yes! Since Nuez blanca y calabacín marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez blanca y calabacín marinara with water tracking feature?

Nutribit automatically calculates the water content of Nuez blanca y calabacín marinara and adds it to your daily hydration log. Simply log Nuez blanca y calabacín marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez blanca y calabacín marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez blanca y calabacín marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez blanca y calabacín marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez blanca y calabacín marinara data can be accessed offline in the Nutribit app anytime anywhere!