Nuez blanca y calabacín marinara

Common Food

Total Energy

140.7

kcal

79.22

% from carbs

9.09

% from protein

11.69

% from fats

In 323.4 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.4%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

2.3mg

0.8%

Sodium, Na

504mg

21.9%

Potassium, K

959.3mg

20.4%

Total Carbohydrates

30.5g

11.1%

Fiber

8.8g

31.3%

Sugars

9.7g

19.4%

Protein

3.5g

6.9%

Water

284g

Ash

3.4g

Sucrose

0.5g

Glucose

2.5g

Fructose

2.6g

Energy

586.6kJ

Calcium, Ca

115.6mg

Iron, Fe

2.1mg

Magnesium, Mg

81.3mg

Phosphorus, P

95.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

2.6UG

Vitamin A, IU

24125.2IU

Vitamin A, RAE

1207UG

Carotene, beta

10016.6UG

Carotene, alpha

2373UG

Vitamin E (alpha-tocopherol)

5.4mg

Cryptoxanthin, beta

6543.6UG

Lycopene

14421.1UG

Lutein + zeaxanthin

199.6UG

Vitamin C, total ascorbic acid

34mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

6.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

54.6UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

17.9UG

Folate, food

54.6UG

Folate, DFE

54.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuez blanca y calabacín marinara

A typical serving 1 taza of Nuez blanca y calabacín marinara (323.4 grams) contains approximately 140.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuez blanca y calabacín marinara depends on the ingredients and preparation method. On average, one serving 1 taza (323.4 grams) of Nuez blanca y calabacín marinara contains approximately 2.0147 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuez blanca y calabacín marinara depends on the ingredients exists in it. On average, 1 taza of Nuez blanca y calabacín marinara (about 323.4 grams) contains approximately 3.4663 grams of protein.

On average, 1 taza (about 323.4 grams) contains about 9.7049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 323.4 grams) contains about 30.4546 grams of carbohydrates.

Nuez blanca y calabacín marinara contains approximately 8.7612 grams of fiber in 1 taza (about 323.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 taza Nuez blanca y calabacín marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.