Kebab de pollo
Common Food
27.46
% from protein63.56
% from carbs63.56
% from fatNutrition Facts
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Kebab de pollo Nutrients FAQs
Nutrients
- Vitamin A:Kebab de pollo has 1220.9674 IU of Vitamin A.
- Vitamin B-12:Kebab de pollo has 0.1479 UG of Vitamin B-12.
- Vitamin B-6:Kebab de pollo has 0.5021 mg of Vitamin B-6.
- Vitamin C:Kebab de pollo has 65.0882 mg of Vitamin C.
- Vitamin D:Kebab de pollo has 2.1742 IU of Vitamin D.
- Kebab de pollo has 41.3101mg of Calcium.
- Kebab de pollo has 759.7981mg of Sodium, Na.
- Kebab de pollo has 431.6935mg of Potassium, K.
- Kebab de pollo has 1.1937mg of Iron.
What is the calorie content of Kebab de pollo?
A typical serving 1 kebab (202 grams) of Kebab de pollo contains approximately 220 calories.
You can check the exact calorie content by logging Kebab de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab de pollo have?
The amount of fat in Kebab de pollo depends on the ingredients and preparation method. On average, one serving 1 kebab (202 grams) of Kebab de pollo contains approximately 2.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab de pollo have?
The protein content in Kebab de pollo depends on the ingredients exists in it. On average, 1 kebab (202 grams) of Kebab de pollo contains approximately 14.93 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab de pollo, Download Nutribit app for healthier you!
How much sugar does a Kebab de pollo have?
On average, 1 kebab (202 grams) contains about 26.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab de pollo.
How Much carbohydrates (carbs) is in Kebab de pollo?
The amount of carbohydrates (carbs) in Kebab de pollo depends on its serving size and preparation. On average, 1 kebab (202 grams) contains about 34.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab de pollo.
How Much Fiber is in Kebab de pollo?
Kebab de pollo contains approximately 2.25 grams of fiber in 1 kebab (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab de pollo for healthier you!
What vitamins and minerals are in a Kebab de pollo?
Vitamins in Kebab de pollo:
Kebab de pollo contains following minerals:
General
Does Kebab de pollo contain caffeine?
Kebab de pollo does not contain any caffeine.
Does Kebab de pollo contain alcohol?
Kebab de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab de pollo for free?
Yes! Since Kebab de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab de pollo with water tracking feature?
Nutribit automatically calculates the water content of Kebab de pollo and adds it to your daily hydration log. Simply log Kebab de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab de pollo
Protein and Vitamin A in Kebab de pollo supports bone health.
Protein in Kebab de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kebab de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kebab de pollo supports building and repairing tissues.
Builds and repairs tissues in Kebab de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab de pollo supports immune function.
Supports immune function in Kebab de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab de pollo provides energy.
Provides energy in Kebab de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab de pollo supports muscle growth and strength.
Supports muscle growth and strength in Kebab de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab de pollo helps in weight management.
Helps in weight management in Kebab de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Kebab de pollo regulates blood sugar levels.
Regulates blood sugar levels in Kebab de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kebab de pollo supports eye health.
Vitamin A in Kebab de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kebab de pollo boosts immune function.
Vitamin A in Kebab de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kebab de pollo promotes healthy skin.
Vitamin A in Kebab de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kebab de pollo enhances reproductive health.
Vitamin A in Kebab de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kebab de pollo reduces the risk of certain cancers.
Vitamin A in Kebab de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kebab de pollo promotes healthy development during pregnancy.
Vitamin A in Kebab de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kebab de pollo maintains healthy mucous membranes.
Vitamin A in Kebab de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kebab de pollo improves wound healing.
Vitamin A in Kebab de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kebab de pollo may reduce the risk of macular degeneration.
Vitamin A in Kebab de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kebab de pollo supports brain health
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Vitamin B-6 in Kebab de pollo boosts immune function
{{vitamin}} in Kebab de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab de pollo promotes red blood cell production
{{vitamin}} in Kebab de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab de pollo reduces symptoms of PMS
{{vitamin}} in Kebab de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab de pollo supports heart health
{{vitamin}} in Kebab de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab de pollo aids in protein metabolism
{{vitamin}} in Kebab de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab de pollo improves mood and reduces depression
{{vitamin}} in Kebab de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab de pollo supports healthy pregnancy
{{vitamin}} in Kebab de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab de pollo helps prevent anemia
{{vitamin}} in Kebab de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab de pollo reduces nausea during pregnancy
{{vitamin}} in Kebab de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kebab de pollo supports antioxidant protection.
Antioxidant Protection in Kebab de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab de pollo supports thyroid function.
Thyroid Function in Kebab de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab de pollo supports immune system health.
Immune System Support in Kebab de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab de pollo supports heart health.
Heart Health in Kebab de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab de pollo supports cancer prevention.
Cancer Prevention in Kebab de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab de pollo supports cognitive function.
Cognitive Function in Kebab de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab de pollo supports skin health.
Skin Health in Kebab de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab de pollo supports reproductive health.
Reproductive Health in Kebab de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kebab de pollo supports fluid balance.
Maintains Fluid Balance in Kebab de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab de pollo supports nerve function.
Supports Nerve Function in Kebab de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab de pollo helps regulate blood pressure.
Regulates Blood Pressure in Kebab de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab de pollo supports muscle function.
Aids Muscle Function in Kebab de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kebab de pollo aids nutrient absorption.
Improves Nutrient Absorption in Kebab de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab de pollo helps balance pH levels.
Balances pH Levels in Kebab de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kebab de pollo supports bone health.
Supports Bone Health in Kebab de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 kebab Kebab de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.