Kebab de res
Common Food
27.64
% from protein4.47
% from carbs4.47
% from fatNutrition Facts
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Kebab de res Nutrients FAQs
Nutrients
- Vitamin A:Kebab de res has 81.2604 IU of Vitamin A.
- Vitamin B-12:Kebab de res has 0.7208 UG of Vitamin B-12.
- Vitamin B-6:Kebab de res has 0.3127 mg of Vitamin B-6.
- Vitamin C:Kebab de res has 14.1795 mg of Vitamin C.
- Vitamin D:Kebab de res has 4.08 IU of Vitamin D.
- Kebab de res has 19.7951mg of Calcium.
- Kebab de res has 106.6085mg of Sodium, Na.
- Kebab de res has 208.4053mg of Potassium, K.
- Kebab de res has 1.0797mg of Iron.
What is the calorie content of Kebab de res?
A typical serving 1 kabob (80.83 grams) of Kebab de res contains approximately 182 calories.
You can check the exact calorie content by logging Kebab de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab de res have?
The amount of fat in Kebab de res depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kebab de res contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab de res have?
The protein content in Kebab de res depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kebab de res contains approximately 12.56 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab de res, Download Nutribit app for healthier you!
How much sugar does a Kebab de res have?
On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab de res.
How Much carbohydrates (carbs) is in Kebab de res?
The amount of carbohydrates (carbs) in Kebab de res depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab de res.
How Much Fiber is in Kebab de res?
Kebab de res contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab de res for healthier you!
What vitamins and minerals are in a Kebab de res?
Vitamins in Kebab de res:
Kebab de res contains following minerals:
General
Does Kebab de res contain caffeine?
Kebab de res does not contain any caffeine.
Does Kebab de res contain alcohol?
Kebab de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab de res for free?
Yes! Since Kebab de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab de res with water tracking feature?
Nutribit automatically calculates the water content of Kebab de res and adds it to your daily hydration log. Simply log Kebab de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab de res
Protein and Vitamin B-12 in Kebab de res supports bone health.
Protein in Kebab de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebab de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kebab de res supports building and repairing tissues.
Builds and repairs tissues in Kebab de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab de res supports immune function.
Supports immune function in Kebab de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab de res provides energy.
Provides energy in Kebab de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab de res supports muscle growth and strength.
Supports muscle growth and strength in Kebab de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab de res helps in weight management.
Helps in weight management in Kebab de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab de res improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab de res is essential for the health and growth of hair, skin, and nails.
Protein in Kebab de res regulates blood sugar levels.
Regulates blood sugar levels in Kebab de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kebab de res supports brain health
{{vitamin}} in Kebab de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kebab de res boosts immune function
{{vitamin}} in Kebab de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab de res promotes red blood cell production
{{vitamin}} in Kebab de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab de res reduces symptoms of PMS
{{vitamin}} in Kebab de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab de res supports heart health
{{vitamin}} in Kebab de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab de res aids in protein metabolism
{{vitamin}} in Kebab de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab de res improves mood and reduces depression
{{vitamin}} in Kebab de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab de res supports healthy pregnancy
{{vitamin}} in Kebab de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab de res helps prevent anemia
{{vitamin}} in Kebab de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab de res reduces nausea during pregnancy
{{vitamin}} in Kebab de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kebab de res supports red blood cell production
Vitamin B12 in Kebab de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab de res boosts energy levels
Vitamin B12 in Kebab de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab de res promotes brain health
Vitamin B12 in Kebab de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab de res aids in DNA synthesis
Vitamin B12 in Kebab de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab de res improves mood and mental health
Vitamin B12 in Kebab de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab de res maintains healthy skin, hair, and nails
Vitamin B12 in Kebab de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab de res prevents birth defects
Vitamin B12 in Kebab de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab de res reduces risk of macular degeneration
Vitamin B12 in Kebab de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab de res supports cardiovascular health
Vitamin B12 in Kebab de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kebab de res supports antioxidant protection.
Antioxidant Protection in Kebab de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab de res supports thyroid function.
Thyroid Function in Kebab de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab de res supports immune system health.
Immune System Support in Kebab de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab de res supports heart health.
Heart Health in Kebab de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab de res supports cancer prevention.
Cancer Prevention in Kebab de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab de res supports cognitive function.
Cognitive Function in Kebab de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab de res supports skin health.
Skin Health in Kebab de res helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab de res supports reproductive health.
Reproductive Health in Kebab de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kebab de res boosts immune system
Boosts Immune System in Kebab de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab de res promotes wound healing
Promotes Wound Healing in Kebab de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab de res supports growth and development
Supports Growth and Development in Kebab de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab de res improves skin health
Improves Skin Health in Kebab de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebab de res enhances brain function
Enhances Brain Function in Kebab de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab de res regulates hormonal balance
Regulates Hormonal Balance in Kebab de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab de res supports healthy vision
Supports Healthy Vision in Kebab de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab de res improves digestive health
Improves Digestive Health in Kebab de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab de res reduces inflammation
Reduces Inflammation in Kebab de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 1 kabob Kebab de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.