Ensalada y kebab de pollo
Common Food
Total Energy
436.3
kcal
% from carbs
% from protein
% from fats
In 438.3 g
% daily value
Total Fat
17.9g
27.6%
Saturated
7.2g
36.1%
Polyunsaturated
4g
Monounsaturated
4.9g
Cholesterol
70.6mg
23.5%
Sodium, Na
1486.8mg
64.6%
Potassium, K
802.5mg
17.1%
Total Carbohydrates
47.3g
17.2%
Fiber
4.7g
16.9%
Sugars
35.8g
71.7%
Starch
0.3g
Protein
21.9g
43.7%
Water
344.8g
Ash
6.8g
Sucrose
2.4g
Glucose
16.4g
Fructose
15.4g
Energy
1823.9kJ
Calcium, Ca
258.5mg
Iron, Fe
2.4mg
Magnesium, Mg
58.3mg
Phosphorus, P
305.4mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
3.2UG
Manganese, Mn
0.4mg
Selenium, Se
19.6UG
Vitamin A, IU
3332.2IU
Retinol
49.9UG
Vitamin A, RAE
208.5UG
Carotene, beta
1673.2UG
Carotene, alpha
99.3UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
8.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
352.9UG
Lycopene
5159.3UG
Lutein + zeaxanthin
357.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.5mg
Tocopherol, delta
1.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
128.1mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
8.1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.9mg
Folate, total
73.4UG
Vitamin B-12
0.8UG
Choline, total
64.6mg
Vitamin K (phylloquinone)
32.9UG
Folate, food
73.4UG
Folate, DFE
73.4UG
Betaine
3.2mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.1g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
3.7g
Glycine
0.8g
Proline
1.1g
Serine
1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.8g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3g
SFA 18:0
0.9g
MUFA 18:1
4.5g
PUFA 18:2
3.4g
PUFA 18:3
0.6g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
34.4mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
2.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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