Chiche kebab de porc

Common Food

56.63

% from protein

6.43

% from carbs

6.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
281.9
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 6.2 g

Cholesterol 106 mg
35.3%

Sodium, Na 436.3 mg
19%

Potassium, K 727 mg
15.5%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.5%

Protein 38.9 g
77.9%

Water 152.9 g

Vitamin A 95.2 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 51.6 UG

Carotene, alpha 5 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.4 mg

Thiamin 1.4 mg

Riboflavin 0.6 mg

Niacin 11.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.2 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.8 UG

Choline, total 133.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.3 UG

Calcium 23.2 mg

Iron 2 mg

Magnesium 52.8 mg

Phosphorus, P 410.1 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 55.5 UG

Ash 3 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1179.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Chiche kebab de porc Nutrients FAQs

Nutrients

What is the calorie content of Chiche kebab de porc?

A typical serving 1 brochette (210 grams) of Chiche kebab de porc contains approximately 282 calories.

You can check the exact calorie content by logging Chiche kebab de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiche kebab de porc have?

The amount of fat in Chiche kebab de porc depends on the ingredients and preparation method. On average, one serving 1 brochette (210 grams) of Chiche kebab de porc contains approximately 11.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiche kebab de porc have?

The protein content in Chiche kebab de porc depends on the ingredients exists in it. On average, 1 brochette (210 grams) of Chiche kebab de porc contains approximately 38.94 grams of protein.

Know your exact protein requirement and how much protein you get from Chiche kebab de porc, Download Nutribit app for healthier you!

How much sugar does a Chiche kebab de porc have?

On average, 1 brochette (210 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiche kebab de porc.

How Much carbohydrates (carbs) is in Chiche kebab de porc?

The amount of carbohydrates (carbs) in Chiche kebab de porc depends on its serving size and preparation. On average, 1 brochette (210 grams) contains about 4.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiche kebab de porc.

How Much Fiber is in Chiche kebab de porc?

Chiche kebab de porc contains approximately 0.9 grams of fiber in 1 brochette (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiche kebab de porc for healthier you!

What vitamins and minerals are in a Chiche kebab de porc?

Vitamins in Chiche kebab de porc:

  • Vitamin A:Chiche kebab de porc has 95.1527 IU of Vitamin A.
  • Vitamin B-12:Chiche kebab de porc has 0.8277 UG of Vitamin B-12.
  • Vitamin B-6:Chiche kebab de porc has 1.1738 mg of Vitamin B-6.
  • Vitamin C:Chiche kebab de porc has 21.4467 mg of Vitamin C.
  • Vitamin D:Chiche kebab de porc has 14.5218 IU of Vitamin D.

Chiche kebab de porc contains following minerals:

  • Chiche kebab de porc has 23.2114mg of Calcium.
  • Chiche kebab de porc has 436.2654mg of Sodium, Na.
  • Chiche kebab de porc has 727.0018mg of Potassium, K.
  • Chiche kebab de porc has 2.0118mg of Iron.

General

Does Chiche kebab de porc contain caffeine?

Chiche kebab de porc does not contain any caffeine.

Does Chiche kebab de porc contain alcohol?

Chiche kebab de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiche kebab de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiche kebab de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiche kebab de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiche kebab de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiche kebab de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiche kebab de porc for free?

Yes! Since Chiche kebab de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiche kebab de porc with water tracking feature?

Nutribit automatically calculates the water content of Chiche kebab de porc and adds it to your daily hydration log. Simply log Chiche kebab de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiche kebab de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiche kebab de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiche kebab de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiche kebab de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiche kebab de porc

Protein and Vitamin B-12 in Chiche kebab de porc supports bone health.

  • Protein in Chiche kebab de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chiche kebab de porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chiche kebab de porc supports building and repairing tissues.

Builds and repairs tissues in Chiche kebab de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chiche kebab de porc supports immune function.

Supports immune function in Chiche kebab de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chiche kebab de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chiche kebab de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chiche kebab de porc provides energy.

Provides energy in Chiche kebab de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chiche kebab de porc supports muscle growth and strength.

Supports muscle growth and strength in Chiche kebab de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chiche kebab de porc helps in weight management.

Helps in weight management in Chiche kebab de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chiche kebab de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chiche kebab de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chiche kebab de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Chiche kebab de porc is essential for the health and growth of hair, skin, and nails.

Protein in Chiche kebab de porc regulates blood sugar levels.

Regulates blood sugar levels in Chiche kebab de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chiche kebab de porc supports brain health

{{vitamin}} in Chiche kebab de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chiche kebab de porc boosts immune function

{{vitamin}} in Chiche kebab de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chiche kebab de porc promotes red blood cell production

{{vitamin}} in Chiche kebab de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chiche kebab de porc reduces symptoms of PMS

{{vitamin}} in Chiche kebab de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chiche kebab de porc supports heart health

{{vitamin}} in Chiche kebab de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chiche kebab de porc aids in protein metabolism

{{vitamin}} in Chiche kebab de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chiche kebab de porc improves mood and reduces depression

{{vitamin}} in Chiche kebab de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chiche kebab de porc supports healthy pregnancy

{{vitamin}} in Chiche kebab de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chiche kebab de porc helps prevent anemia

{{vitamin}} in Chiche kebab de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chiche kebab de porc reduces nausea during pregnancy

{{vitamin}} in Chiche kebab de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chiche kebab de porc supports red blood cell production

Vitamin B12 in Chiche kebab de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chiche kebab de porc boosts energy levels

Vitamin B12 in Chiche kebab de porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chiche kebab de porc promotes brain health

Vitamin B12 in Chiche kebab de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chiche kebab de porc aids in DNA synthesis

Vitamin B12 in Chiche kebab de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chiche kebab de porc improves mood and mental health

Vitamin B12 in Chiche kebab de porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chiche kebab de porc maintains healthy skin, hair, and nails

Vitamin B12 in Chiche kebab de porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chiche kebab de porc prevents birth defects

Vitamin B12 in Chiche kebab de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chiche kebab de porc reduces risk of macular degeneration

Vitamin B12 in Chiche kebab de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chiche kebab de porc supports cardiovascular health

Vitamin B12 in Chiche kebab de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chiche kebab de porc supports antioxidant protection.

Antioxidant Protection in Chiche kebab de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chiche kebab de porc supports thyroid function.

Thyroid Function in Chiche kebab de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chiche kebab de porc supports immune system health.

Immune System Support in Chiche kebab de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chiche kebab de porc supports heart health.

Heart Health in Chiche kebab de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chiche kebab de porc supports cancer prevention.

Cancer Prevention in Chiche kebab de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chiche kebab de porc supports cognitive function.

Cognitive Function in Chiche kebab de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chiche kebab de porc supports skin health.

Skin Health in Chiche kebab de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Chiche kebab de porc supports reproductive health.

Reproductive Health in Chiche kebab de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chiche kebab de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chiche kebab de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chiche kebab de porc supports fluid balance.

Maintains Fluid Balance in Chiche kebab de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chiche kebab de porc supports nerve function.

Supports Nerve Function in Chiche kebab de porc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chiche kebab de porc helps regulate blood pressure.

Regulates Blood Pressure in Chiche kebab de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chiche kebab de porc supports muscle function.

Aids Muscle Function in Chiche kebab de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chiche kebab de porc aids nutrient absorption.

Improves Nutrient Absorption in Chiche kebab de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chiche kebab de porc helps balance pH levels.

Balances pH Levels in Chiche kebab de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chiche kebab de porc supports bone health.

Supports Bone Health in Chiche kebab de porc helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chiche kebab de porc supports heart health.

Supports Heart Health in Chiche kebab de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chiche kebab de porc supports muscle function.

Muscle Function in Chiche kebab de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chiche kebab de porc supports bone health.

Bone Health in Chiche kebab de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chiche kebab de porc supports fluid balance.

Fluid Balance in Chiche kebab de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chiche kebab de porc supports nerve function.

Nerve Function in Chiche kebab de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chiche kebab de porc reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chiche kebab de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chiche kebab de porc helps regulate blood sugar.

Regulates Blood Sugar in Chiche kebab de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chiche kebab de porc reduces water retention.

Reduces Water Retention in Chiche kebab de porc helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chiche kebab de porc helps reduce hypertension.

Adequate Reduces Hypertension in Chiche kebab de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chiche kebab de porc boosts immune system

Boosts Immune System in Chiche kebab de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chiche kebab de porc promotes wound healing

Promotes Wound Healing in Chiche kebab de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chiche kebab de porc supports growth and development

Supports Growth and Development in Chiche kebab de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chiche kebab de porc improves skin health

Improves Skin Health in Chiche kebab de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chiche kebab de porc enhances brain function

Enhances Brain Function in Chiche kebab de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chiche kebab de porc regulates hormonal balance

Regulates Hormonal Balance in Chiche kebab de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chiche kebab de porc supports healthy vision

Supports Healthy Vision in Chiche kebab de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chiche kebab de porc improves digestive health

Improves Digestive Health in Chiche kebab de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chiche kebab de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chiche kebab de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chiche kebab de porc reduces inflammation

Reduces Inflammation in Chiche kebab de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 282 calories?

The amount of exercise required to burn off 1 brochette Chiche kebab de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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