Kebab de bacalao
Common Food
61.91
% from protein13.01
% from carbs13.01
% from fatNutrition Facts
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Kebab de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Kebab de bacalao has 206.4526 IU of Vitamin A.
- Vitamin B-12:Kebab de bacalao has 1.3945 UG of Vitamin B-12.
- Vitamin B-6:Kebab de bacalao has 0.465 mg of Vitamin B-6.
- Vitamin C:Kebab de bacalao has 5.013 mg of Vitamin C.
- Vitamin D:Kebab de bacalao has 61.0938 IU of Vitamin D.
- Kebab de bacalao has 34.3023mg of Calcium.
- Kebab de bacalao has 688.0534mg of Sodium, Na.
- Kebab de bacalao has 438.8502mg of Potassium, K.
- Kebab de bacalao has 1.0961mg of Iron.
What is the calorie content of Kebab de bacalao?
A typical serving 1 Kebab (200 grams) of Kebab de bacalao contains approximately 206 calories.
You can check the exact calorie content by logging Kebab de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab de bacalao have?
The amount of fat in Kebab de bacalao depends on the ingredients and preparation method. On average, one serving 1 Kebab (200 grams) of Kebab de bacalao contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab de bacalao have?
The protein content in Kebab de bacalao depends on the ingredients exists in it. On average, 1 Kebab (200 grams) of Kebab de bacalao contains approximately 31.22 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab de bacalao, Download Nutribit app for healthier you!
How much sugar does a Kebab de bacalao have?
On average, 1 Kebab (200 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab de bacalao.
How Much carbohydrates (carbs) is in Kebab de bacalao?
The amount of carbohydrates (carbs) in Kebab de bacalao depends on its serving size and preparation. On average, 1 Kebab (200 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab de bacalao.
How Much Fiber is in Kebab de bacalao?
Kebab de bacalao contains approximately 1.01 grams of fiber in 1 Kebab (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab de bacalao for healthier you!
What vitamins and minerals are in a Kebab de bacalao?
Vitamins in Kebab de bacalao:
Kebab de bacalao contains following minerals:
General
Does Kebab de bacalao contain caffeine?
Kebab de bacalao does not contain any caffeine.
Does Kebab de bacalao contain alcohol?
Kebab de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab de bacalao for free?
Yes! Since Kebab de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Kebab de bacalao and adds it to your daily hydration log. Simply log Kebab de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab de bacalao
Protein and Vitamin B-12 in Kebab de bacalao supports bone health.
Protein in Kebab de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebab de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Kebab de bacalao supports bone health.
Magnesium in Kebab de bacalao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kebab de bacalao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kebab de bacalao aids muscle function.
Magnesium in Kebab de bacalao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kebab de bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kebab de bacalao supports building and repairing tissues.
Builds and repairs tissues in Kebab de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab de bacalao supports immune function.
Supports immune function in Kebab de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab de bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab de bacalao provides energy.
Provides energy in Kebab de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab de bacalao supports muscle growth and strength.
Supports muscle growth and strength in Kebab de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab de bacalao helps in weight management.
Helps in weight management in Kebab de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab de bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab de bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab de bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Kebab de bacalao regulates blood sugar levels.
Regulates blood sugar levels in Kebab de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kebab de bacalao supports brain health
{{vitamin}} in Kebab de bacalao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kebab de bacalao boosts immune function
{{vitamin}} in Kebab de bacalao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab de bacalao promotes red blood cell production
{{vitamin}} in Kebab de bacalao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab de bacalao reduces symptoms of PMS
{{vitamin}} in Kebab de bacalao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab de bacalao supports heart health
{{vitamin}} in Kebab de bacalao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab de bacalao aids in protein metabolism
{{vitamin}} in Kebab de bacalao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab de bacalao improves mood and reduces depression
{{vitamin}} in Kebab de bacalao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab de bacalao supports healthy pregnancy
{{vitamin}} in Kebab de bacalao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab de bacalao helps prevent anemia
{{vitamin}} in Kebab de bacalao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab de bacalao reduces nausea during pregnancy
{{vitamin}} in Kebab de bacalao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kebab de bacalao supports red blood cell production
Vitamin B12 in Kebab de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab de bacalao boosts energy levels
Vitamin B12 in Kebab de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab de bacalao promotes brain health
Vitamin B12 in Kebab de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab de bacalao aids in DNA synthesis
Vitamin B12 in Kebab de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab de bacalao improves mood and mental health
Vitamin B12 in Kebab de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Kebab de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab de bacalao prevents birth defects
Vitamin B12 in Kebab de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab de bacalao reduces risk of macular degeneration
Vitamin B12 in Kebab de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab de bacalao supports cardiovascular health
Vitamin B12 in Kebab de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kebab de bacalao supports antioxidant protection.
Antioxidant Protection in Kebab de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab de bacalao supports thyroid function.
Thyroid Function in Kebab de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab de bacalao supports immune system health.
Immune System Support in Kebab de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab de bacalao supports heart health.
Heart Health in Kebab de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab de bacalao supports cancer prevention.
Cancer Prevention in Kebab de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab de bacalao supports cognitive function.
Cognitive Function in Kebab de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab de bacalao supports skin health.
Skin Health in Kebab de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab de bacalao supports reproductive health.
Reproductive Health in Kebab de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kebab de bacalao promotes heart health.
Promotes Heart Health in Kebab de bacalao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kebab de bacalao enhances nerve function.
Enhances Nerve Function in Kebab de bacalao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kebab de bacalao improves sleep quality.
Improves Sleep Quality in Kebab de bacalao regulates sleep patterns by supporting melatonin production.
Magnesium in Kebab de bacalao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kebab de bacalao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kebab de bacalao reduces migraine frequency.
Reduces Migraine Frequency in Kebab de bacalao may help reduce the frequency and severity of migraines.
Magnesium in Kebab de bacalao promotes digestive health.
Promotes Digestive Health in Kebab de bacalao supports bowel function and helps prevent constipation.
Magnesium in Kebab de bacalao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kebab de bacalao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kebab de bacalao boosts protein synthesis.
Boosts Protein Synthesis in Kebab de bacalao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kebab de bacalao supports fluid balance.
Maintains Fluid Balance in Kebab de bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab de bacalao supports nerve function.
Supports Nerve Function in Kebab de bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab de bacalao helps regulate blood pressure.
Regulates Blood Pressure in Kebab de bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab de bacalao aids nutrient absorption.
Improves Nutrient Absorption in Kebab de bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab de bacalao helps balance pH levels.
Balances pH Levels in Kebab de bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 206 calories?
The amount of exercise required to burn off 1 Kebab Kebab de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.